This research overview explores nutritional approaches to combat muscle loss, also known as sarcopenia, a common age-related issue. The study emphasizes the critical role of diet in maintaining muscle health and strength. Key nutrients like protein, vitamin D, leucine, creatine, and HMB are discussed regarding their impact on muscle protein synthesis, directly affecting the progression of sarcopenia. The review highlights that personalized dietary strategies, tailored to individual needs, combined with exercise, are essential for effectively addressing muscle loss, mitigating sarcopenia, and improving overall physical functionDisclaimers:

"This information is for educational purposes only and should not be interpreted as medical advice."

"The information reviewed is based on research studies, and individual results may vary."

"Always consult with a qualified healthcare professional or registered dietitian before making any changes to your diet or1 treatment plan, especially if you have a medical condition or are taking medications."

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Barone M, Baccaro P, Molfino A. An Overview of Sarcopenia: Focusing on Nutritional Treatment Approaches. Nutrients. 2025; 17(7):1237. https://doi.org/10.3390/nu17071237