Is food your comfort, your reward, or your escape?

In this powerful and deeply personal episode, we’re digging into emotional eating through a biblical lens. Whether you overeat when you’re stressed or skip meals and spiral into guilt, this conversation will help you recognize the real root—and find real freedom.

You’ll learn:

• Why emotional eating often hides behind logic and justification

• How hormones, motherhood, and stress impact your choices

• The spiritual side of emotional eating (yes, it’s worship!)

• Biblical truths that break the cycle of guilt and shame

• Grace-filled tools to help you prepare for emotional triggers

This isn’t about food rules or quick fixes.

It’s about renewing your mind, nourishing your body, and honoring God in the process.

👣 Take the next step with these FREE resources:

• 7-Day God’s Way to Fat Loss Starter Kit

• Holy Pursuit Virtual Bible Study

🎓 Ready for deeper support?

Get access to all my courses, recipes, live calls, and more inside the Healthy Holy Momlife All Access Membership—only $15/month.