Are you stuck in the cycle of “starting over every Monday”?

Do you feel like your health, your home, and your spiritual life only get your attention when everything feels like it’s falling apart?

In this raw, deeply personal episode, Ingrid peels back the layers of what it really looks like to walk in daily obedience — even on the chaotic days when nothing goes as planned.

She shares real stories from real life — messy mornings, drive-thru dinners, homeschooling chaos, and pregnancy fatigue — and shows how God cares more about our obedience than the outcome.

Inside this episode:

✅ What to do when motivation fades

✅ How to stay faithful in hard seasons

✅ Meal & movement grace for real-life moms

✅ Why your health journey doesn’t need a “fresh start” — it needs surrender

✅ The power of cleaning rhythms, backup meals, and daily time with Jesus

✅ Biblical encouragement to silence mom guilt and walk in freedom

If you’ve ever felt like giving up… this is for you.

📥 Ready for deeper support?

• Grab the free Table & Truth Bible Reading Plan

• Check out the Faith-Fueled Fat Loss Course

• Join us inside the Healthy Holy Momlife All Access Membership for weekly check-ins, workouts, nutrition plans, and faith-based community

You don’t have to do this alone.

And you don’t have to start over.

Just start obeying — right where you are. 💜

If you’ve ever stared at your postpartum body with shame… or wondered why your body feels so different in your 40s… this episode is for you, mama.

I’m opening up about my personal journey—from chasing perfection, diets, and transformation photos… to finally finding freedom, peace, and purpose through a biblical lens of health.

We’ll talk about:

• What it means to truly love your body as God’s temple

• Why “bouncing back” after baby is a toxic lie

• How to break free from diet culture, body comparison, and worldly standards

• The difference between self-centered “fitness” and Christ-centered stewardship

• And how to start walking in grace, not guilt—no matter what season you’re in

Whether you’re holding a newborn, raising toddlers, or navigating hormone shifts in your 40s—this is your reminder that your worth is not in your weight, size, or stretch marks. It’s in who you are in Christ.

Let’s unlearn the lies, release the shame, and walk in the freedom God has for us.

PLUS: This week’s Healthy Holy Momlife Challenge could win you a FREE month inside the All Access Membership!

Whether you’re trying to conceive, recovering postpartum, navigating irregular cycles, or wondering what’s happening in perimenopause—this episode is for every Christian woman who wants to better understand her hormones through a biblical lens.

In this raw and honest conversation, I share my journey of pregnancy in my 40s, the heartbreak of miscarriage, and the surprising hormonal shifts I never saw coming. But this episode isn’t just about me—it’s about helping YOU learn how to steward your health, support your hormones naturally, and stop believing the lies that hormones are a curse.

We’ll talk about:

• Fertility struggles in your 40s

• How hormone birth control impacted my body

• Why your 20s and 30s affect your 40s

• Biblical truth for the emotional rollercoaster

• How to start healing—physically and spiritually

I’ll also share how you can go deeper with my new Christ-centered hormone health courses:

Faith-Fueled Motherhood and Balanced & Blessed—now available inside the All Access Membership.

💬 Want to win a free month? Share this episode to your Instagram Stories, tag me, and I’ll pick one listener this week!

Your hormones aren’t your enemy.

You don’t need to chase the world’s fixes.

Let’s walk in truth, healing, and grace—together.

For years, I was caught in the shiny promises of Beachbody and MLM culture—believing I was building something for my family, my health, even my faith. But deep down, I knew something was off.

In this raw and honest episode, I’m sharing what finally opened my eyes to the spiritual cost of chasing income, rank, and physical transformation. I talk about the emotional toll, the misplaced identity, and how Christian moms—especially stay-at-home moms—are often targeted with lies dressed up as purpose.

We’re going deeper than just Beachbody. We’re calling out the idol of systems, products, and platforms that promise freedom but only deliver bondage.

If you’ve ever felt uneasy about MLM culture or questioned whether you’re building something that truly honors God—this episode is for you.

💥 Plus, I’m giving away a FREE month of All Access Membership!

🎧 Share this episode to your IG stories and tag me @healthyholymomlife to enter.

Are you trying to “Christianize” a worldly health plan… but still feeling stuck, exhausted, and spiritually dry?

In this episode, I’m getting real about what it means to truly submit your health journey to God—not just slap a Bible verse on a workout and call it good. I’ll share my personal story of walking away from Beachbody, breaking free from performance-based health, and what it really looks like to pursue a biblical approach to caring for your body.

We’ll talk about:

• Why quick fixes (even Christian-labeled ones) aren’t the answer

• What freedom in your health journey actually feels like

• The one thing that changed everything for me

• How spiritual depletion shows up in physical burnout

• What the Bible really says about your body and your health

✨ Challenge of the Week:

Share this episode to your Instagram Stories and tag me @healthyholymomlife—one mama will win a FREE month of my All Access Membership!

You don’t need a stricter plan.

You need a surrendered heart.

Let’s walk in health that glorifies God from the inside out.

Do you keep starting over on Monday?

Do you feel like you just can’t stay consistent with workouts, food, or quiet time?

Mama—you’re not lazy. You’re spiritually depleted. In this raw, honest episode, I’m sharing how I used to call myself lazy when what I really was… was empty. I chased health plans, diet fads, and quick fixes—but what I really needed was Jesus.

If you’re stuck in cycles of burnout and defeat, this episode is your invitation to stop trying harder—and start drinking deeper from the only source that satisfies. We’ll talk about: • Why spiritual health is the root of physical health • How I finally broke the cycle of all-or-nothing habits • What to do when quiet time feels like a chore • Why it’s not about starting stronger—it’s about surrendering sooner • How to begin again with grace (and no guilt) 💛

CHALLENGE OF THE WEEK: Choose one health-related action this week—movement, nourishment, or mindset—and do it for God’s glory, not your goals. Then share a verse that fuels you + tag me @healthyholymomlife for a chance to win a free month of All Access Membership.

🎁 Want a fresh start rooted in faith? Grab my free 7-day course: 👉 https://www.healthyholymomlife.com/faith-over-fads-7-day-reset-for-the-christian-mom

Grab the Faith Over Fads Devotional on Amazon HERE! https://amzn.to/3GBYqTd

We think self-control means trying harder. But real self-control? It’s fruit the Spirit produces in you. In this deep, personal episode, I share my own journey of striving, surrender, and how God is teaching me to walk in Spirit-led self-control—one imperfect day at a time. ✨ What striving vs Spirit-led self-control really looks like ✨ The lies diet culture feeds Christian moms ✨ What Scripture teaches about self-control and endurance ✨ What Spirit-grown fruit looks like in real mom life ✨ How to take small, faithful steps of surrender 🎯 CHALLENGE OF THE WEEK: Pray daily for surrender. Choose one health action this week that glorifies God—not weight loss or approval. Share your verse + action in your Stories, tag me @healthyholymomlife, and I’ll choose one mama to win a free month of All Access Membership! 🎁 Grab my free 7-day course: Start Strong: Faith-Fueled Health Foundations 👉 https://www.healthyholymomlife.com/faith-over-fads-7-day-reset-for-the-christian-mom

Let’s get real—there’s a whole lot of wellness content out there pretending to be biblical… but it’s not.

Just because a supplement has a Bible verse on the label…

Just because someone says “God made your body” in their sales pitch…

Just because you hope weight loss will finally make you feel better…

That doesn’t mean your health journey is rooted in Scripture.

In this episode, I’m getting personal and bold—because we need to break free from the lies and take hold of the truth.

⚔️ What putting a biblical lens on your health really looks like

⚠️ What it absolutely does not include

🧎‍♀️ How to stop worshiping results and start walking in real freedom

🔥 How to replace worldly lies with Scripture—without falling into legalism or extremes

Because a lot of what’s marketed as “Christian wellness” is still just diet culture in disguise.

You don’t need another “faith-based” fix.

You need freedom.

🎁 Grab my free 7-day course: Start Strong – Faith-Fueled Health Foundations for Christian Moms

👉 https://www.healthyholymomlife.com/faith-over-fads-7-day-reset-for-the-christian-mom

#biblicalhealth #faithbasedwellness #christianweightloss #stewardshipnotshame #healthyholymomlife

Let’s talk about it—motivation will not carry you through a health journey.

Neither will expensive products, 30-day fads, or the next thing “everyone” is doing. In this episode, I’m calling out the myth of motivation—and showing you what actually creates real, lasting change as a Christian mom.

We’ll dig into:

✨ Why motivation fades (and what to build instead)

✨ How quick fixes and trendy products keep you stuck

✨ What the Bible says about faithfulness in the small things

✨ What real consistency looks like in everyday mom life

Plus, I’ll share what finally changed for me—not when I found the perfect program, but when I stopped chasing perfection and started walking in surrendered stewardship.

🎁 Ready to reset without extremes? Sign up for my FREE 7-day course, Faith Over Fads for the Christian Mom 👉 https://www.healthyholymomlife.com/faith-over-fads-7-day-reset-for-the-christian-mom You’ll get daily truth, tools, and next steps to finally build health habits that last—without guilt.

🌟 Want weekly support? Check out the All Access Membership and join a community of Christian moms walking this out in real time. https://www.healthyholymomlife.com/membership

You don’t need more hype. You need more truth. You’ve got this—and He’s got you.

#faithbasedhealth #christianmompodcast #consistencyoverhype #gracebasedwellness #healthyholymomlife

Is it wrong to want to lose weight as a Christian woman?

It’s a question many moms silently wrestle with—but rarely talk about. In this honest and grace-filled episode, we’re digging deep into what the Bible says (and doesn’t say) about your body, your desires, and your identity in Christ.

We’ll talk about:

✨ The difference between body stewardship and body obsession

✨ Why your desire for change might not be sinful—but still needs to be surrendered

✨ How to pursue health without guilt, shame, or extreme pressure

✨ Five heart-check questions every Christian mom should ask about weight loss

Plus, I’ll share a personal moment in my own journey—and the truth that set me free.

📘 Ready to take the next step? Grab my 30-day devotional Faith Over Fads: Sustainable Health and Holy Living for the Christian Mom — available now on Amazon for just $9.99:

👉 https://amzn.to/3FKQG0M

🎯 WEEKLY CHALLENGE:

Open your Bible to Romans 8:1–11, then journal through this question:

“What would it look like to pursue health from freedom instead of fear?”

Post your Bible or journal moment in your Instagram Stories and tag me @healthyholymomlife using #FaithOverFadsChallenge — one mama will win a free resource from the shop!

You’ve got this.

And He’s got you.

#faithoverfads #christianmompodcast #biblicalhealth #bodyimage #healthystewardship #healthyholymomlife