Join Ingrid, a devoted mom and former family nurse practitioner, in Episode 33 of the Healthy Holy Mom Life Podcast as she shares her game-changing approach to meal planning. Discover how she utilizes ChatGPT and the Skylight Calendar to simplify meal prep, making it stress-free and adaptable for a busy Christian mom. Learn about Ingrid's journey from complicated meal schedules to a system that embraces simplicity, flexibility, and faith. Get ready for practical tips on creating healthy, family-friendly meals without the overwhelm or the guilt. Tune in and transform your meal planning routine today!

Overwhelmed by dinner time chaos? Caught between diet culture and mom life? In this episode, I’m sharing how I nourish myself and feed my family without guilt, pressure, or perfection. You’ll learn 5 grace-filled truths that have changed the way I approach food, plus real-life tips for managing fast food, picky eaters, hydration, and even how I use ChatGPT to make meal planning actually doable.

Whether you’re a tired homeschool mom or just want peace around food again—this one’s for you.

Mentioned in this episode:

– Daily Bread Nutrition Plan: https://www.healthyholymomlife.com/the-daily-bread-nutrition-plan

– Faith Over Fads Book: https://amzn.to/3SLf6dv

– My go-to superfood shake & wellness store: https://youtu.be/qankbN58wA4?si=QnLfS_0WbK6snEUv

– Follow for next week’s ChatGPT meal planning episode!

#HealthyHolyMomlife #FaithOverFads #ChristianMoms #GraceOverGuilt #FamilyNutrition #HomeschoolMomLife #MealPlanningHelp #MomLifeTips #BiblicalHealth #FaithFilledWellness

Welcome to the Healthy Holy Mom Life Podcast! I'm Ingrid, a former family nurse practitioner and Navy veteran turned mom of nine. Join me as we break free from toxic diet culture and embrace health through a biblical lens. In this episode, we explore how to eat with freedom, fuel, and faith. Discover practical wellness tips and faith-fueled tools to nourish your body without obsession, and learn to care for your temple in a way that glorifies God. Let's journey together towards balanced, grace-filled nourishment, and embrace food freedom as we align our health journey with our faith.

Welcome to Episode 30 of the Healthy Holy Mom Life podcast! Join Ingrid, a homeschooling mom of nine and former family nurse practitioner, as she shares her inspiring journey from a high-pressure medical career to living a purpose-driven life with God's guidance. In this episode, Ingrid discusses her struggle with conventional healthcare, the shift from quick fixes to sustainable health, and her transformation into a homeschooling mom guided by faith.

Discover how Ingrid unlearned the toxic pressures of diet culture and embraced a Christ-centered health journey focused on stewardship rather than appearance. From the challenges of balancing motherhood, health, and homeschooling, to the empowerment found in small, sustainable habits, Ingrid's story is a testament to the power of faith and surrender.

Whether you're feeling overwhelmed by health goals or seeking a more meaningful approach to wellness, this episode offers encouragement, practical tips, and biblical insights to help you navigate your own health journey with peace and purpose. Tune in and be inspired to realign your health path with God's divine plan.

Welcome to the Healthy Holy Mom Life podcast, where Christian moms discover how to prioritize their health and faith without feeling overwhelmed. In episode 29, Ingrid explores the difference between God-centered goals and body-focused pressure. She encourages listeners to shift their focus away from cultural expectations and instead nurture their bodies as a form of spiritual stewardship.

Ingrid reminds us that real, sustainable health is about faithfulness over physical perfection. By aligning health goals with biblical teachings, moms can pursue a wellness journey that fosters peace and spiritual connection. This episode challenges the false promises of diet culture and promotes the idea that true health mirrors a life committed to God's calling.

Join Ingrid as she invites mothers to examine their health goals, ensuring they are rooted in stewardship rather than shame, and take actionable steps towards a Christ-centered lifestyle. Tune in to transform your health journey into a spiritual act of worship.

In this episode of the Healthy Holy Mom Life podcast, Ingrid addresses the pervasive influence of diet culture, a toxic mindset that often goes unquestioned by many moms struggling silently. Ingrid, a homeschooling mom of nine and former family nurse practitioner, offers 10 bold truths to help listeners detox from diet-driven lies and embrace a healthier and more biblical perspective on their bodies and health.

Listeners will learn how diet culture makes an idol of the scale, sells shame as motivation, and focuses more on appearance than stewardship. Ingrid encourages a shift in focus from hustle to rest and from fear to freedom, reminding moms that their bodies are uniquely designed and meant to be temples glorifying God, not projects to be perfected.

Join Ingrid in this empowering discussion, and start redefining your health journey by prioritizing faith and stewardship over societal pressures. Discover how God's way offers a sustainable path to health with love, grace, and balance at its core.

Welcome to another episode of the Healthy Holy Mom Life podcast, where Ingrid, a homeschooling mom of nine and former nurse practitioner, shares wisdom on integrating faith and health. In this episode, Ingrid tackles the frustration of weight loss plateaus and encourages listeners with a faith-fueled perspective.

Discover practical tips to assess and optimize your nutrition, learn the importance of building strength over cardio, and find hydration strategies that truly make a difference. From improving your sleep patterns to stressing less, Ingrid provides concrete steps to revitalizing your journey.

Embrace non-scale victories and the spiritual growth accompanying your health transformation. Let Ingrid guide you in celebrating progress that isn't always visible on the scale. Reaffirm your commitment to prioritize God in your health journey.

Welcome to episode 26 of "Healthy Holy Mom Life" with Ingrid, a compassionate guide for busy Christian moms striving to balance health and faith. In this poignant episode, Ingrid shares her personal journey through miscarriage, opening a heartfelt discussion on the complexities of grief and the sacred process of healing. She emphasizes the importance of acknowledging one's grief, allowing it to be valid, and finding solace in God's presence. Ingrid candidly talks about her own experiences with loss, providing insight into how Christian mothers can embrace healing without rushing the process.

Throughout the episode, Ingrid offers practical advice on nurturing the body, mind, and soul during times of loss. She encourages moms to treat their bodies with gentleness and care, avoiding the trap of extreme changes and emotional decisions. Instead, she highlights the significance of nourishing the body with healthy choices and staying hydrated for revitalization.

Ingrid weaves in biblical references, underscoring that one's story, including loss, remains a vital part of God's plan. Through faith and community, she reassures grieving mothers that they are not alone, inviting them to lean into their faith as they navigate the emotional terrain of miscarriage. This episode is a sensitive exploration of motherhood amid loss, offering hope and a reminder of God's unwavering presence and love.

Welcome to episode 25 of the Healthy Holy Mom Life podcast, where we dive deep into the truth about discipline, consistency, and a Christ-centered health journey. Host Ingrid, a homeschooling mom of nine and former family nurse practitioner, passionately discusses why abandoning the "lose weight fast" mentality is crucial for lasting health. This episode challenges the allure of quick weight loss products and emphasizes that true health is about building strength in both body and spirit through daily, sustainable choices that honor God.

Listen in as Ingrid shares her journey and offers encouragement to ditch the yo-yo diets and prioritize steady, faith-driven progress. With biblical insights and practical tips, this episode is a motivational boost for every mom feeling overwhelmed by society's misleading health ideals. Let’s embark on this lifelong path of health and faith together, staying rooted in the Word and embracing the power of the Holy Spirit to guide our journey.

Welcome to Healthy Holy Mom Life, a podcast dedicated to helping busy Christian moms find balance between health and faith. In this episode, Ingrid, a homeschooling mom of nine and former family nurse practitioner, addresses the common struggle of falling off track. Discover how to reset your health journey with grace and without guilt, embracing small, sustainable steps rather than striving for perfection. Learn practical tips for refocusing on your spiritual and physical wellness, reminding yourself that every small step matters and that God's plan emphasizes progress and perseverance over perfection. Join us to find encouragement and guidance on nurturing yourself while serving your family and glorifying God.