We live in a culture obsessed with “becoming your best self.”

But for the Christian woman, the goal isn’t self-improvement — it’s sanctification.

In this powerful, grace-filled episode, Ingrid shares how years of chasing devotionals, routines, and discipline left her exhausted and empty until God showed her the difference between trying to be better and being made new.

Through Scripture and real-life reflection, she unpacks what sanctification looks like in your health, motherhood, and mindset — and how to stop striving in your own strength so the Holy Spirit can do the transforming work only He can do.

Scriptures referenced: Galatians 2:20, Romans 7:18-19, Philippians 1:6, John 15:5, 1 Thessalonians 4:3, Ephesians 2:10, 2 Peter 1:3

🎧 Listen to S1:Ep53 — Sanctified, Not Self-Improved: Why Your Health Isn’t About “Becoming Better” on the Faith Over Fads Podcast.

💻 Grab the Healthy Holy Momlife Bundle — three biblical health courses + the Faith Over Fads devotional for $29.99 at HealthyHolyMomlife.com

We live in a world that loves to make everything look Christian — a verse on a T-shirt, a devotional quote in a caption, or a “faith-based” routine that’s all about performance, not obedience.

But God isn’t after decoration. He’s after devotion. In this convicting and hope-filled episode, Ingrid unpacks what it means to stop accessorizing your faith and start actually living it.

Through personal storytelling, biblical teaching, and reformed truth, she reminds us that the Christian life isn’t about striving — it’s about surrender.

You’ll learn how to:

• Recognize the difference between surface faith and Spirit-led obedience

• Rebuild your rhythms of health and motherhood on the foundation of Scripture

• Find peace and purpose in surrender instead of control

Scripture referenced: Luke 9:23, Romans 12:2, Philippians 2:13, Matthew 15:8, James 1:22, Philippians 4:6–7, 2 Corinthians 3:18, Galatians 2:20

🎧 Mentioned in this episode: The Healthy Holy Momlife Bundle — 3 of Ingrid’s most popular biblical health courses + a free Faith Over Fads devotional for just $29.99. No subscriptions. No ongoing payments.

Just grace-filled, Christ-centered tools for your health and home. 👉 Grab yours at https://www.healthyholymomlife.com/from-diets-to-discipleship-a-biblical-health-reset

If you’ve ever said, “I just need more willpower,” this episode is for you. In this deeply personal and faith-filled conversation, Ingrid shares what it really means to trade willpower for Spirit power.

Through her own story of loss, striving, and surrender, she unpacks how biblical self-control isn’t about perfection, punishment, or performance — it’s about daily dependence on God.

You’ll learn: ✨ The difference between worldly willpower and Spirit-led self-control ✨ How surrendering your health to God brings peace, not pressure ✨ Why true transformation starts with worship, not weight loss ✨

Practical ways to rebuild your health habits through grace and obedience Whether you’re in a season of frustration, fatigue, or feeling “off track,” this episode will remind you that God doesn’t call you to strive — He calls you to surrender. 💛 Challenge of the Week: Pause and pray before your next health decision — big or small. Ask the Lord, “How can I honor You with this choice?” Then share this episode or comment “podcast” below if it spoke to you. #FaithBasedHealth #ChristianMomPodcast #HealthyHolyMomlife #BiblicalSelfControl #ChristianHealthJourney #SurrenderNotStrive #FaithOverFads

Are you walking through a season where movement feels impossible? Maybe you’re postpartum, healing from surgery, navigating chronic illness, or simply exhausted and stretched thin. This episode is a grace-filled invitation to stop striving—and start surrendering. In Episode 50, we’ll talk about: 💛 Why healing isn’t a pause in your health—it is the journey 💛 How to break the lie that if you can’t do everything, you should do nothing 💛 5 simple, biblical ways to steward your health when you can’t work out 💛 Real encouragement for the mom who feels behind or not enough You don’t need to start over Monday. You don’t need to be perfect. You just need to keep showing up in faith. This week’s challenge could even win you a free month inside the All Access Membership — a space for Christian moms to get workouts, nutrition tools, and real support in every season of health. Let this be the reminder you didn’t know you needed: Healing is still worship. And you are still worthy of care. 🔗 Learn more + join the All Access Membership: www.healthyholymomlife.com 📱 Tag @healthyholymomlife and share this episode to enter this week’s giveaway!

Ever have one of those days where you wake up already behind?

You meant to eat breakfast, read your Bible, get a workout in…

But instead, you’re serving Chick-fil-A in yesterday’s laundry while your toddler melts down and your motivation is nowhere to be found.

This episode is for you, mama.

In Episode 49, we’re talking about what it means to walk in grace—even when your day is a mess.

You’ll learn:

💛 Why motivation isn’t the goal

💛 How to reset when you feel like giving up

💛 Real-life tools to build rhythms of nourishment, movement, and spiritual health

💛 How to replace guilt with gospel truth when the enemy whispers lies

You don’t need to get your life together.

You just need to give your day back to the Lord.

✨ This week’s challenge:

Share your real-life “gap reset” moment (a prayer, snack, walk, breath, or Scripture) and tag me @healthyholymomlife. One listener will win a free month inside the All Access Membership!

🔗 Need support?

The Healthy Holy Momlife All Access Membership is where grace meets structure. Get instant access to my full recipe library, faith-fueled courses, workouts, coaching calls, and a private community—just $15/month. Cancel anytime.

Join us at healthyholymomlife.com 💕

#healthyholymomlife #faithbasedhealth #graceoverguilt #christianmompodcast #emotionalhealth #dailygrace #allaccessmembership

Are family dinners worth the effort when your table is loud, your meal is simple, and your day was pure chaos?

YES—because feeding your family isn’t just physical… it’s spiritual.

In this deeply personal episode, Ingrid shares:

• Her journey from drive-thru dinners to Christ-centered family meals

• Why your kitchen table is a sacred space (even with dishes in the sink!)

• Simple, grace-filled ways to plan meals without stress or guilt

• How to make ONE meal this week sacred—no matter how messy life feels

• And why she created Table & Truth, a free Bible reading tool for your family

💛 You’ll walk away with encouragement, truth, and practical tools to help you nourish your family’s bodies and souls—without chasing perfection.

✨ Mentioned in this episode:

📥 FREE Table & Truth Bible Reading Tool 

📥 FREE 7-Day God’s Way to Fat Loss Online Course

💻 Join the All Access Membership for full recipe library, courses, and live support → just $15/month!

📲 Tag @healthy_holy_momlife on Instagram and share how you’re making ONE meal sacred this week—you’ll be entered to win a free month inside the membership!

#christianmompodcast #familymeals #mealplanning #biblicalmotherhood #tableandtruth #christianhomemaking #healthyholymomlife #christcenteredhome #gracefilledliving #momlife #faithbasedwellness #familydiscipleship

Is food your comfort, your reward, or your escape?

In this powerful and deeply personal episode, we’re digging into emotional eating through a biblical lens. Whether you overeat when you’re stressed or skip meals and spiral into guilt, this conversation will help you recognize the real root—and find real freedom.

You’ll learn:

• Why emotional eating often hides behind logic and justification

• How hormones, motherhood, and stress impact your choices

• The spiritual side of emotional eating (yes, it’s worship!)

• Biblical truths that break the cycle of guilt and shame

• Grace-filled tools to help you prepare for emotional triggers

This isn’t about food rules or quick fixes.

It’s about renewing your mind, nourishing your body, and honoring God in the process.

👣 Take the next step with these FREE resources:

• 7-Day God’s Way to Fat Loss Starter Kit

• Holy Pursuit Virtual Bible Study

🎓 Ready for deeper support?

Get access to all my courses, recipes, live calls, and more inside the Healthy Holy Momlife All Access Membership—only $15/month.

Hormones are not the enemy—they’re part of God’s beautiful design for your body. From your daughter’s first period to postpartum chaos to perimenopausal mood swings, hormone shifts impact far more than your cycle. They affect your cravings, sleep, energy, mental clarity, emotions, and even your spiritual walk.

In this value-packed episode, Ingrid takes a Christ-centered approach to hormone health through every season of womanhood—puberty, childbearing years, and perimenopause. You’ll walk away with practical tools, biblical encouragement, and a fresh understanding of how to steward your hormones without guilt, shame, or perfectionism.

We’ll talk about:

💜 What to expect as your daughter begins her cycle (and how to disciple her through it)

💜 The hormonal rollercoaster of pregnancy, postpartum, and nursing

💜 Why you’re not crazy if you’re overwhelmed in your 30s and 40s

💜 Signs your hormones may need support—and where to start

💜 How to pursue health in this area with wisdom, not worldly pressure

You’ll also hear about Ingrid’s Balanced & Blessed Hormone Health Course, now available inside the Healthy Holy Momlife All Access Membership, where you can go deeper with nutrition, rhythms, and biblical support tailored to your season.

📘 Explore the All Access Membership + Hormone Health Course:

https://www.healthyholymomlife.com/membership

🎁 Free 7-Day Faith-Fueled Fat Loss Starter Kit:

https://www.healthyholymomlife.com/god-s-way-to-fat-loss-the-7-day-kickstart

📖 Watch or share on YouTube:

https://youtube.com/@healthyholymomlife?si=3SaqjC4GSqOzHAxc

You don’t need a spotless house to start honoring your health.

In this raw and honest episode, we unpack why so many moms stay stuck in survival mode—believing they can’t take care of themselves until the dishes are done and the counters are clear.

I’ll share personal stories of messy days, practical tools like my 15-minute cleaning reset, leftover meal strategy, and how I anchor my health in God’s Word even when the routine falls apart.

If you’re tired of feeling like a failure for choosing a workout over the dishes or eating Chick-fil-A when the meal plan crumbles—this one’s for you.

🔧 You’ll walk away with:

💜 Mentioned in this episode:

You don’t need to get your life together. You just need to give it to the Lord.

Are you stuck in the cycle of “starting over every Monday”?

Do you feel like your health, your home, and your spiritual life only get your attention when everything feels like it’s falling apart?

In this raw, deeply personal episode, Ingrid peels back the layers of what it really looks like to walk in daily obedience — even on the chaotic days when nothing goes as planned.

She shares real stories from real life — messy mornings, drive-thru dinners, homeschooling chaos, and pregnancy fatigue — and shows how God cares more about our obedience than the outcome.

Inside this episode:

✅ What to do when motivation fades

✅ How to stay faithful in hard seasons

✅ Meal & movement grace for real-life moms

✅ Why your health journey doesn’t need a “fresh start” — it needs surrender

✅ The power of cleaning rhythms, backup meals, and daily time with Jesus

✅ Biblical encouragement to silence mom guilt and walk in freedom

If you’ve ever felt like giving up… this is for you.

📥 Ready for deeper support?

• Grab the free Table & Truth Bible Reading Plan

• Check out the Faith-Fueled Fat Loss Course

• Join us inside the Healthy Holy Momlife All Access Membership for weekly check-ins, workouts, nutrition plans, and faith-based community

You don’t have to do this alone.

And you don’t have to start over.

Just start obeying — right where you are. 💜