This week, Thea and Meg sit down for a raw, winding conversation about what it means to enter a new year not with optimization in mind, but with intentionality, margin, and the audacity to savor the actual living.

As Cowgirls Over Coffee returns for 2026, Thea Larsen reflects on five years of marination on building, learning, and finally understanding what it means to operate from a place of depth rather than velocity. Joined by her best friend and frequent collaborator Meg, this conversation doesn't traffic in resolutions or productivity hacks. Instead, it examines the quiet revolution that happens when you stop managing your life like a crisis and start treating yourself like a resource worth protecting.

What emerges is a candid meditation on the privilege and paradox of getting older: the stability that allows you to close doors, the self-awareness that clarifies what actually matters, and the hard-won wisdom that your twenties are, in fact, overrated. Thea and Meg discuss the shift from operating at the edge of capacity (always redlining it, always seeing how fast you can go) to choosing to drive at 75 instead of 95. Because you've finally figured out that sustainable speed gets you further.

Listen In For…

1. Why the arbitrary nature of the New Year doesn't make it meaningless, and how collective energy shifts the game.
2. The brutal honesty of a come back and what it means to rebuild baseline capacity.
3. The evolution from psychological safety concerns to higher-order needs as you stabilize your life.
4. What it means to manage yourself as a resource instead of constantly operating at just above empty.
5. The difference between slower, softer, and deeper.
6. Why efficiency optimization can become its own trap, and what happens when you shift from external factors to internal anchors.
7. The power of iteration in conversation, and why the membership side of Cowgirls Over Coffee has changed everything.
8. What "savoring" looks like when applied to fitness, prayer practice, and life in general.
9. The case for operating with a half-full tank instead of running on fumes in the name of productivity.

TL;DR (Minute by Minute)

1. 00:00 Why this year feels different.
2. 05:00 Meg's massage therapist drops wisdom about your twenties being overrated.
3. 09:30 Stability, self-awareness, and the gift of caring less.
4. 13:45 Fitness, injury recovery, and the cost of falling off baseline.
5. 18:20 The shift from optimization to savoring.
6. 20:20 Managing energy and priorities from an anchored place.
7. 21:00 The gas tank metaphor: operating at half full vs. running on empty.
8. 22:00 What it means to go deeper without going slower.
9. 23:30 The power of conversation and virtual tables.
10. 25:00 Husbands who master the art of appearing to listen (we see you).

Where to Go From Here

1. Your turn: What hit home? What are you carrying into 2026? Screenshot this, tag Thea @thea.does.all.the.things, and let's keep the conversation going—because real talk compounds faster than highlight reels.
2. Join us: If these conversations make you feel less alone in your ambition, your exhaustion, or your evolution, the Cowgirls Over Coffee Membership is waiting. We don't do surface-level strategy; we do the messy, meaningful work.
3. Download the playbook: Did you miss this?! Thea dropped her entire strategy framework last week free, comprehensive, and proven. Stop whining, start implementing. Get THE PLAYBOOK now.
4. Subscribe and share: Keep us in your earbuds all year long. Every conversation is designed to challenge, question, and cheer you on.
5. Stay connected: Follow Thea @thea.does.all.the.things and Meg @meg.scales on Instagram for behind-the-scenes moments, and make sure you're subscribed to our Monthly Brief to help you tackle each month with intention.