It seems that every month there's a new FAD diet that everyone raves about. Haven't we learned that these FAD diets are unhealthy and just straight up unsustainable?

In this episode I go over the practices I incorporate daily to maintain my body's natural weight range and more importantly, just be healthier overall. I feel like I've found the perfect formula to feeling leaner, more vibrant and in tune with my body, without tracking a single calorie . Even if weight loss is not your interest, this episode has lots of good nuggets in it that will help support you to living a healthier lifestyle for yourself.

Thank you so much for listening to this episode! I hope you stick around so we can become the BEST version of ourselves together. I can't wait for what's to come for you!!