Three fellow yoga teachers and coaches share their simple tips for self-care and self discovery in 2023.

Stop Overthinking, Start Time Blocking and Enjoy More Moments of Calm in 2023

Yoga Magic hosted by Ashley Sondergaard explores the world of self-care and self-discovery. On this show you'll learn from experts in healing, spirituality, beauty, wellness and yoga & gather an abundance of new wellbeing practices to try on and see what fits. Tune in if you're looking to expand your mind, open new doors, be honest and sometimes take a big ol’ handstand fall on the way.

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Health & Fitness

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Spirituality

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Kids & Family

Yoga Magic hosted by Ashley Sondergaard explores the world of self-care and self-discovery. On this show you'll learn from experts in healing, spirituality, beauty, wellness and yoga &amp; gather an abundance of new wellbeing practices to try on and see what fits. Tune in if you're looking to expand your mind, open new doors, be honest and sometimes take a big ol’ handstand fall on the way.

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Stop Overthinking, Start Time Blocking and Enjoy More Moments of Calm in 2023

Stop Overthinking, Start Time Blocking and Enjoy More Moments of Calm in 2023