Yasmine is back! Thalia and Yasmine meet with Julia to discuss common fitness myths. They question the truth behind when is the best time to stretch, waist trainers, differences between the male and female body, etc. This episode definitely highlights how so much information out there that is spread is not true.

Alpha Progression:
https://alphaprogression.com/abo/?code=hands-off-my-rack

InstaCart:
https://instacart.oloiyb.net/HOMR

Kasanova Clothing
www.kasanovaclothing.com
Code: HOMR

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