Have you ever said yes when every part of you was screaming no? This one’s for you.

After heartbreak, it’s easy to overgive — to say yes to everyone, to prove you’re strong, to keep the peace. But every time you say yes when you mean no, you abandon yourself a little more.

In this episode of From Breakup to Badass, Yanira Puy — speaker, wellness coach, and your guide through the messy, beautiful process of rebuilding your life after heartbreak — teaches you the art of saying no without guilt and yes to yourself.

You’ll learn:

💔 Why we overgive after heartbreak (and how it’s tied to fear of rejection)

🧠 The science of boundaries — and how saying “no” actually regulates your nervous system

💪 3 practical tools to protect your peace starting today:  

1️⃣ The “Drains & Restores” exercise  

2️⃣ The Mirror Affirmation practice  

3️⃣ The “Peace Audit” reflection journal

By the end, you’ll stop confusing boundaries with rejection — and start seeing them as acts of radical self-respect.

Because saying no doesn’t push people away. It teaches them how to love you better.

Download your FREE From Breakup To Badass Cheat Sheet

📥 Get it here: https://mailchi.mp/yanirapuy.com/frombreakuptobadasscheatsheet 

If you loved this episode, share it with someone who needs to set healthy boundaries — and that healing is possible.  Tag me on Instagram @yanirapuywellness, and let’s keep the conversation going.

💜 Remember: Your heart didn’t break you — it woke you up. Now go live like the badass you are.

Watch here https://www.youtube.com/@FromBreakupToBadass 

Prefer audio only? Listen on

Amazon https://music.amazon.com/podcasts/92658a7e-2ef7-4869-a473-a6b3f9c9eef0/from-breakup-to-badass 

Apple https://podcasts.apple.com/us/podcast/from-breakup-to-badass/id1838705152

Spotify https://open.spotify.com/show/54Y2YXambwYSuN1UD3yEQ9 

Contact us here:

Yanira Puy

Write [email protected]

Web https://yanirapuy.com/ 

Subscribe https://www.youtube.com/yanirapuy

Subscribe https://www.youtube.com/@FromBreakupToBadass 

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Facebook https://www.facebook.com/yanirawellness

LinkedIn Company https://www.linkedin.com/company/yanira-puy-wellness 

LinkedIn Personal https://www.linkedin.com/in/yanirapuy/ 

Online Presence https://linktr.ee/yanirapuywellness

Medical Disclaimer

The content and information shared in this podcast are intended for educational purposes only. The opinions and comments regarding products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). This information is not intended to diagnose, treat, cure, or prevent any disease or condition. Always consult with your physician or qualified health professional before making changes to your diet, exercise routine, or lifestyle.

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Music by Ievgen Poltavskyi from Pixabay