From Breakup To Badass

What should you actually do after a breakup?

Not the clichés. Not “just move on.” Not “go love yourself” when your heart is still hurting.

In this episode of From Breakup to Badass, Yanira Puy shares 7 practical things you can do after a breakup to help you grieve, detach, calm your nervous system, and start rebuilding your life.

If you are healing from heartbreak, divorce, rejection, or the loss of a relationship you thought would last forever, this episode will help you understand why it hurts so much and what steps can support your healing.

In this episode, Yanira talks about:

• Why you need to let yourself grieve

• How to stop seeking proof they still care

• Why no contact can help your healing

• How emotional triggers keep you attached

• Why movement helps your body process heartbreak

• How to rebuild a life that does not revolve around them

• Why you must stop romanticizing the relationship

Healing after a breakup is not about forgetting someone overnight. It is about learning how to come back to yourself, one step at a time.

Your heart did not break you. It woke you up. Now go live like the badass that you are. 

🎙️ Subscribe for more conversations on healing, confidence, and reinvention.

📲 Follow Yanira Puy: https://www.instagram.com/yanirapuywellness

If this episode resonates, you’ll love my upcoming book. 📖 My book From Breakup to Badass™ is now available for presale https://mailchi.mp/yanirapuy.com/frombreakuptobadassbookpresale 

FREE TOOLS MENTIONED:

• Download my free “From Breakup to Badass™ Cheat Sheet” — your roadmap to rebuild confidence and move forward with clarity →  https://mailchi.mp/yanirapuy.com/frombreakuptobadasscheatsheet 

Watch here https://www.youtube.com/@FromBreakupToBadass 

Prefer audio only? Listen on

Amazon https://music.amazon.com/podcasts/92658a7e-2ef7-4869-a473-a6b3f9c9eef0/from-breakup-to-badass 

Apple https://podcasts.apple.com/us/podcast/from-breakup-to-badass/id1838705152

Spotify https://open.spotify.com/show/54Y2YXambwYSuN1UD3yEQ9 

Contact us here:

Yanira Puy

Write [email protected]

Web https://yanirapuy.com/ 

Subscribe https://www.youtube.com/yanirapuy

Subscribe https://www.youtube.com/@FromBreakupToBadass 

Instagram https://www.instagram.com/yanirapuywellness

Facebook https://www.facebook.com/yanirawellness

LinkedIn Company https://www.linkedin.com/company/yanira-puy-wellness 

LinkedIn Personal https://www.linkedin.com/in/yanirapuy/ 

Online Presence https://linktr.ee/yanirapuywellness

Medical Disclaimer

The content and information shared in this podcast are intended for educational purposes only. The opinions and comments regarding products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). This information is not intended to diagnose, treat, cure, or prevent any disease or condition. Always consult with your physician or qualified health professional before making changes to your diet, exercise routine, or lifestyle.

#YaniraPuy #FromBreakupToBadass #FromBreakupToBadassPodcast #BreakupRecovery #HeartbreakHealing #HealingAfterBreakup #BreakupAdvice #HowToMoveOn #LettingGo #EmotionalHealing #SelfWorthJourney #HealingJourney #DivorceHealing #RelationshipHealing #NoContactRule #RebuildYourLife #WomenHealing #PersonalGrowth #SelfLoveJourney #NervousSystemHealing

Music by Ievgen Poltavskyi from Pixabay

Have you ever been the person everyone depends on?

The strong one. The reliable one. The one who keeps showing up no matter what.

But what happens when carrying everyone else means losing yourself?

In this powerful episode of From Breakup to Badass, Yanira Puy sits down with Danielle “Rocky” Rochester, retired law enforcement professional, speaker, founder of Rock Your Crown, and author of the upcoming memoir They Needed Me Strong.

After spending decades taking care of everyone around her, Rocky shares the emotional cost of always being the strong one, the grief of self-abandonment, and the journey of rebuilding her identity after years of putting herself last.

Together, they discuss:

✨ The hidden heartbreak of losing yourself while caring for others

✨ Why strong women often struggle to ask for help

✨ Grief, burnout, and emotional exhaustion

✨ Rebuilding your identity after loss and transition

✨ Learning to choose yourself without guilt

✨ How to stop shrinking and start showing up unapologetically

If you've ever felt responsible for everyone else's well-being while neglecting your own, this conversation will remind you that your needs matter too.

Because strength should never cost you yourself.

🎙️ Subscribe for more conversations on healing, confidence, and reinvention.

📲 Follow Yanira Puy: https://www.instagram.com/yanirapuywellness

If this episode resonates, you’ll love my upcoming book. 📖 My book From Breakup to Badass™ is now available for presale https://mailchi.mp/yanirapuy.com/frombreakuptobadassbookpresale 

FREE TOOLS MENTIONED:

• Download my free “From Breakup to Badass™ Cheat Sheet” — your roadmap to rebuild confidence and move forward with clarity →  https://mailchi.mp/yanirapuy.com/frombreakuptobadasscheatsheet 

Watch here https://www.youtube.com/@FromBreakupToBadass 

Prefer audio only? Listen on

Amazon https://music.amazon.com/podcasts/92658a7e-2ef7-4869-a473-a6b3f9c9eef0/from-breakup-to-badass 

Apple https://podcasts.apple.com/us/podcast/from-breakup-to-badass/id1838705152

Spotify https://open.spotify.com/show/54Y2YXambwYSuN1UD3yEQ9 

Contact us here:

Yanira Puy

Write [email protected]

Web https://yanirapuy.com/ 

Subscribe https://www.youtube.com/yanirapuy

Subscribe https://www.youtube.com/@FromBreakupToBadass 

Instagram https://www.instagram.com/yanirapuywellness

Facebook https://www.facebook.com/yanirawellness

LinkedIn Company https://www.linkedin.com/company/yanira-puy-wellness 

LinkedIn Personal https://www.linkedin.com/in/yanirapuy/ 

Online Presence https://linktr.ee/yanirapuywellness

Danielle Rochester

Instagram: https://www.instagram.com/_rockyourcrown_

Web: https://daniellerochester.com

Facebook: https://www.facebook.com/dee.r.329042/

LinkedIn: https://www.linkedin.com/in/danielle-rocky-rochester-05078056/

Medical Disclaimer

The content and information shared in this podcast are intended for educational purposes only. The opinions and comments regarding products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). This information is not intended to diagnose, treat, cure, or prevent any disease or condition. Always consult with your physician or qualified health professional before making changes to your diet, exercise routine, or lifestyle.

#YaniraPuy #FromBreakupToBadass #FromBreakupToBadassPodcast #WomenEmpowerment #SelfAbandonment #StrongWomen #EmotionalHealing #PersonalGrowth #HealingJourney #SelfWorth #WomenSupportingWomen #MidlifeReinvention #GriefHealing #IdentityShift #RockYourCrown

Music by Ievgen Poltavskyi from Pixabay

Why does rejection hurt so deeply—and why do we immediately make it mean something about our worth?

In this episode of From Breakup to Badass, Yanira Puy explores why heartbreak, rejection, ghosting, divorce, and emotional loss often trigger feelings of unworthiness, abandonment, and self-doubt.

This conversation dives into:

• why rejection feels so personal

• attachment wounds and emotional triggers

• nervous system responses after heartbreak

• emotional unavailability and incompatibility

• why someone leaving is not always a reflection of your value

• how to stop internalizing rejection and heal consciously

If you’ve ever thought: “Why wasn’t I enough?” “What did I do wrong?” “Why do I take rejection so personally?”

This episode will help you understand the psychology behind heartbreak and begin separating your worth from someone else’s choices.

Because a breakup is an experience—not an identity.

🎙️ Subscribe for more conversations on healing, confidence, and reinvention.

📲 Follow Yanira Puy: https://www.instagram.com/yanirapuywellness

If this episode resonates, you’ll love my upcoming book. 📖 My book From Breakup to Badass™ is now available for presale https://mailchi.mp/yanirapuy.com/frombreakuptobadassbookpresale 

FREE TOOLS MENTIONED:

• Download my free “From Breakup to Badass™ Cheat Sheet” — your roadmap to rebuild confidence and move forward with clarity →  https://mailchi.mp/yanirapuy.com/frombreakuptobadasscheatsheet 

Watch here https://www.youtube.com/@FromBreakupToBadass 

Prefer audio only? Listen on

Amazon https://music.amazon.com/podcasts/92658a7e-2ef7-4869-a473-a6b3f9c9eef0/from-breakup-to-badass 

Apple https://podcasts.apple.com/us/podcast/from-breakup-to-badass/id1838705152

Spotify https://open.spotify.com/show/54Y2YXambwYSuN1UD3yEQ9 

Contact us here:

Yanira Puy

Write [email protected]

Web https://yanirapuy.com/ 

Subscribe https://www.youtube.com/yanirapuy

Subscribe https://www.youtube.com/@FromBreakupToBadass 

Instagram https://www.instagram.com/yanirapuywellness

Facebook https://www.facebook.com/yanirawellness

LinkedIn Company https://www.linkedin.com/company/yanira-puy-wellness 

LinkedIn Personal https://www.linkedin.com/in/yanirapuy/ 

Online Presence https://linktr.ee/yanirapuywellness

Medical Disclaimer

The content and information shared in this podcast are intended for educational purposes only. The opinions and comments regarding products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). This information is not intended to diagnose, treat, cure, or prevent any disease or condition. Always consult with your physician or qualified health professional before making changes to your diet, exercise routine, or lifestyle.

#YaniraPuy #FromBreakupToBadass #FromBreakupToBadassPodcast #HeartbreakHealing #BreakupRecovery #HealingAfterBreakup #SelfWorthJourney #EmotionalHealing #HealingJourney #WomenEmpoweringWomen #MidlifeHealing #AttachmentTheory #PersonalGrowthJourney #DivorceHealing #LettingGo #SelfLoveJourney #NervousSystemHealing #MindsetShift #InnerHealing #RelationshipHealing

Music by Ievgen Poltavskyi from Pixabay

Why does heartbreak hurt so much… even when you know it’s over?

In this episode of From Breakup to Badass, Yanira Puy breaks down the science behind emotional attachment, heartbreak, and why letting go is so much harder than people think.

From dopamine and oxytocin to emotional withdrawal and nervous system dysregulation, you’ll learn how your brain forms deep connections—and why it keeps holding on even after the relationship ends.

If you’ve ever asked yourself:

• Why am I still thinking about them?

• Why can’t I just move on?

• Why does it feel like withdrawal?

  
  

This episode will give you answers—and a new way to understand your healing process.

Because you’re not just letting go of a person… you’re rewiring your brain.

🎙️ Subscribe for more conversations on healing, confidence, and reinvention.

📲 Follow Yanira Puy: https://www.instagram.com/yanirapuywellness

If this episode resonates, you’ll love my upcoming book. 📖 My book From Breakup to Badass™ is now available for presale https://mailchi.mp/yanirapuy.com/frombreakuptobadassbookpresale 

FREE TOOLS MENTIONED:

• Download my free “From Breakup to Badass™ Cheat Sheet” — your roadmap to rebuild confidence and move forward with clarity →  https://mailchi.mp/yanirapuy.com/frombreakuptobadasscheatsheet 

Watch here https://www.youtube.com/@FromBreakupToBadass 

Prefer audio only? Listen on

Amazon https://music.amazon.com/podcasts/92658a7e-2ef7-4869-a473-a6b3f9c9eef0/from-breakup-to-badass 

Apple https://podcasts.apple.com/us/podcast/from-breakup-to-badass/id1838705152

Spotify https://open.spotify.com/show/54Y2YXambwYSuN1UD3yEQ9 

Contact us here:

Yanira Puy

Write [email protected]

Web https://yanirapuy.com/ 

Subscribe https://www.youtube.com/yanirapuy

Subscribe https://www.youtube.com/@FromBreakupToBadass 

Instagram https://www.instagram.com/yanirapuywellness

Facebook https://www.facebook.com/yanirawellness

LinkedIn Company https://www.linkedin.com/company/yanira-puy-wellness 

LinkedIn Personal https://www.linkedin.com/in/yanirapuy/ 

Online Presence https://linktr.ee/yanirapuywellness

Medical Disclaimer

The content and information shared in this podcast are intended for educational purposes only. The opinions and comments regarding products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). This information is not intended to diagnose, treat, cure, or prevent any disease or condition. Always consult with your physician or qualified health professional before making changes to your diet, exercise routine, or lifestyle.

Music by Ievgen Poltavskyi from Pixabay

#YaniraPuy #FromBreakupToBadass #FromBreakupToBadassPodcast #HeartbreakHealing #AttachmentTheory #EmotionalHealing #BreakupRecovery #SelfAwareness #HealingJourney #LettingGo #MindsetShift

What if your breakup wasn’t only about what they did?

What if it also revealed what you tolerated, avoided, and never healed?

In this powerful episode of From Breakup to Badass, Yanira Puy sits down with Brian Johnson—7-figure entrepreneur, bestselling author, speaker, and co-founder of Book Rich Profit Club—to talk about a truth most people avoid after heartbreak: responsibility without shame.

Brian shares how unresolved trauma, childhood wounds, pain from an absent father, and emotional patterns impacted his relationships—and how his breakup became the catalyst for deep healing, discipline, faith, and personal transformation.

Together, Yanira and Brian explore how heartbreak can either harden you… or rebuild you.

• What breakups reveal about you

• Why trauma shows up in relationships

• Masculinity, leadership & healing

• Accountability without self-blame

• How to rebuild identity after heartbreak

• Turning pain into purpose

This conversation is honest, raw, and powerful for both men and women navigating love, loss, and growth.

🎙️ Subscribe for more conversations on healing, confidence, and reinvention.

📲 Follow Yanira Puy: https://www.instagram.com/yanirapuywellness

If this episode resonates, you’ll love my upcoming book. 📖 My book From Breakup to Badass™ is now available for presale https://mailchi.mp/yanirapuy.com/frombreakuptobadassbookpresale 

FREE TOOLS:

• Download my free “From Breakup to Badass™ Cheat Sheet” — your roadmap to rebuild confidence and move forward with clarity →  https://mailchi.mp/yanirapuy.com/frombreakuptobadasscheatsheet 

Watch here https://www.youtube.com/@FromBreakupToBadass 

Prefer audio only? Listen on

Amazon https://music.amazon.com/podcasts/92658a7e-2ef7-4869-a473-a6b3f9c9eef0/from-breakup-to-badass 

Apple https://podcasts.apple.com/us/podcast/from-breakup-to-badass/id1838705152

Spotify https://open.spotify.com/show/54Y2YXambwYSuN1UD3yEQ9 

Contact us here:

Yanira Puy

Write [email protected]

Web https://yanirapuy.com/ 

Subscribe https://www.youtube.com/yanirapuy

Subscribe https://www.youtube.com/@FromBreakupToBadass 

Instagram https://www.instagram.com/yanirapuywellness

Facebook https://www.facebook.com/yanirawellness

LinkedIn Company https://www.linkedin.com/company/yanira-puy-wellness 

LinkedIn Personal https://www.linkedin.com/in/yanirapuy/ 

Online Presence https://linktr.ee/yanirapuywellness

Brian Johnson

Instagram https://www.instagram.com/brianjohnsonglobal/ 

Medical Disclaimer

The content and information shared in this podcast are intended for educational purposes only. The opinions and comments regarding products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). This information is not intended to diagnose, treat, cure, or prevent any disease or condition. Always consult with your physician or qualified health professional before making changes to your diet, exercise routine, or lifestyle.

Music by Ievgen Poltavskyi from Pixabay

#YaniraPuy #FromBreakupToBadass #FromBreakupToBadassPodcast #DivorceRecovery #MensMentalHealth #IdentityShift #LifeAfterBreakup #RebuildingYourself #EmotionalHealing #MidlifeTransformation #Relationships #SelfDiscovery #Podcast

What happens when a man who has been a husband for 20 years… suddenly isn’t anymore?

We talk a lot about divorce from a woman’s perspective—but rarely about what it does to men: the silence, the identity loss, and the process of rebuilding from scratch.

In this episode of From Breakup to Badass, I sit down with Robert Hainer to explore what it really feels like to go from “we” to “me”—and how he chose not to disappear, but to rebuild.

This is a raw, honest conversation about identity, relationships, and starting over.

Watch, reflect, and share with someone navigating change. Subscribe for more real conversations on healing and reinvention.

📲 Follow me: https://www.instagram.com/yanirapuywellness

If this episode resonates, you’ll love my upcoming book. 📖 My book From Breakup to Badass™ is now available for presale https://mailchi.mp/yanirapuy.com/frombreakuptobadassbookpresale 

And remember: Your heart didn’t break you. It woke you up. Now go live like the badass you are.

FREE TOOLS MENTIONED:

• Download my free “From Breakup to Badass™ Cheat Sheet” — your roadmap to rebuild confidence and move forward with clarity →  https://mailchi.mp/yanirapuy.com/frombreakuptobadasscheatsheet 

Watch here https://www.youtube.com/@FromBreakupToBadass 

Prefer audio only? Listen on

Amazon https://music.amazon.com/podcasts/92658a7e-2ef7-4869-a473-a6b3f9c9eef0/from-breakup-to-badass 

Apple https://podcasts.apple.com/us/podcast/from-breakup-to-badass/id1838705152

Spotify https://open.spotify.com/show/54Y2YXambwYSuN1UD3yEQ9 

Contact us here:

Yanira Puy

Write [email protected]

Web https://yanirapuy.com/ 

Subscribe https://www.youtube.com/yanirapuy

Subscribe https://www.youtube.com/@FromBreakupToBadass 

Instagram https://www.instagram.com/yanirapuywellness

Facebook https://www.facebook.com/yanirawellness

LinkedIn Company https://www.linkedin.com/company/yanira-puy-wellness 

LinkedIn Personal https://www.linkedin.com/in/yanirapuy/ 

Online Presence https://linktr.ee/yanirapuywellness

Robert Hainer

Instagram https://www.instagram.com/roberthainer/ 

Medical Disclaimer

The content and information shared in this podcast are intended for educational purposes only. The opinions and comments regarding products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). This information is not intended to diagnose, treat, cure, or prevent any disease or condition. Always consult with your physician or qualified health professional before making changes to your diet, exercise routine, or lifestyle.

Music by Ievgen Poltavskyi from Pixabay

#YaniraPuy #FromBreakupToBadass #FromBreakupToBadassPodcast #DivorceRecovery #MensMentalHealth #IdentityShift #LifeAfterDivorce #RebuildingYourself #EmotionalHealing #MidlifeTransformation #Relationships #SelfDiscovery #Podcast

What happens when the relationship after your divorce breaks you harder than the divorce itself?

In this powerful episode of From Breakup to Badass, I sit down with Ann Nanett — Performance Architect™, entrepreneur, and creator of The Visible Expert Method™ — to talk about the heartbreak no one prepares you for.

After a 25-year marriage ended, Ann thought she had survived the worst. But the relationship that followed brought her to her knees. What felt like connection turned into devastation — and forced her to confront something deeper than loss: identity.

This conversation explores:

• Why the relationship after divorce can hurt more than the divorce

• The “false finish line” many women hit after ending a long marriage

• How isolation becomes your biggest enemy during heartbreak

• The moment Ann chose decision over emotion — and everything shifted

• What three intentional years alone taught her about strength • The “forest fire principle” — why destruction clears the ground for new growth

• Why healing is a choice, not a timeline • How service and purpose accelerate emotional recovery

Research shows that divorce ranks among the top most stressful life events and is linked to increased health risks. But identity disruption — the collapse of who you thought you were — is often the deeper wound.

Ann shares how faith, therapy, discipline, and intentional solitude helped her rebuild — not the old version of herself, but someone stronger, clearer, and anchored in truth.

If you’ve experienced divorce, second heartbreak, identity collapse, or emotional rock bottom — this episode will meet you where you are.

Because sometimes the fire doesn’t destroy you.

It clears you.

If this episode resonates, you’ll love my upcoming book. 📖 My book From Breakup to Badass™ is now available for presale https://mailchi.mp/yanirapuy.com/frombreakuptobadassbookpresale 

If this episode spoke to you, share it with someone who needs to hear that rock bottom is not the end. Tag me on Instagram @yanirapuywellness

And remember: Your heart didn’t break you. It woke you up. Now go live like the badass you are.

FREE TOOLS MENTIONED:

• Download my free “From Breakup to Badass™ Cheat Sheet” — your roadmap to rebuild confidence and move forward with clarity →  https://mailchi.mp/yanirapuy.com/frombreakuptobadasscheatsheet 

Watch here https://www.youtube.com/@FromBreakupToBadass 

Prefer audio only? Listen on

Amazon https://music.amazon.com/podcasts/92658a7e-2ef7-4869-a473-a6b3f9c9eef0/from-breakup-to-badass 

Apple https://podcasts.apple.com/us/podcast/from-breakup-to-badass/id1838705152

Spotify https://open.spotify.com/show/54Y2YXambwYSuN1UD3yEQ9 

Contact us here:

Yanira Puy

Write [email protected]

Web https://yanirapuy.com/ 

Subscribe https://www.youtube.com/yanirapuy

Subscribe https://www.youtube.com/@FromBreakupToBadass 

Instagram https://www.instagram.com/yanirapuywellness

Facebook https://www.facebook.com/yanirawellness

LinkedIn Company https://www.linkedin.com/company/yanira-puy-wellness 

LinkedIn Personal https://www.linkedin.com/in/yanirapuy/ 

Online Presence https://linktr.ee/yanirapuywellness

Ann Nannet

Instagram https://www.instagram.com/annnanett/ LinkedIn: https://www.linkedin.com/in/ann-nanett-scoggins-7a270825/ 

Medical Disclaimer

The content and information shared in this podcast are intended for educational purposes only. The opinions and comments regarding products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). This information is not intended to diagnose, treat, cure, or prevent any disease or condition. Always consult with your physician or qualified health professional before making changes to your diet, exercise routine, or lifestyle.

Music by Ievgen Poltavskyi from Pixabay

#HealingAfterDivorce #DivorceRecovery #BreakupToBadass #RebuildAfterDivorce #WomenReinventing #EmotionalHealing #ChooseYourself #MidlifeReinvention #YaniraPuy #FromBreakupToBadass

What if the reason you feel stuck after divorce isn’t your mindset… but your nervous system?

In this episode of From Breakup to Badass, I sit down with Jules — Wellness Educator, trauma-informed coach, and founder of Jules Collective — to explore the science of healing after divorce and why nervous system regulation is the foundation of rebuilding your life.

After a breakup or long-term relationship ends, many women stay in survival mode. Overthinking. Overworking. Overgiving. Trying to “be strong.”

But real healing after divorce isn’t about pushing harder. It’s about regulating first.

In this conversation, we break down:

• Nervous system regulation after divorce

• Why trauma lives in the body

• Survival mode vs thriving

• Trauma-informed movement and healing

• How to rebuild confidence after heartbreak

• Practical tools to reduce anxiety and stress immediately

• Reconnecting to yourself after divorce

• Emotional regulation strategies for women

If you’re navigating heartbreak, separation, or reinvention — this episode will help you understand why healing must happen in the body, not just the mind.

Because rebuilding isn’t about hustle. It’s about alignment.

If this episode resonates, you’ll love my upcoming book. 📖 My book From Breakup to Badass™ is now available for presale https://mailchi.mp/yanirapuy.com/frombreakuptobadassbookpresale

If you love this episode, share it with someone who needs a reminder that healing after divorce isn’t about time — it’s about regulation. Tag me on Instagram @yanirapuywellness

FREE TOOLS MENTIONED:

• Download my free “From Breakup to Badass™ Cheat Sheet” — your roadmap to rebuild confidence and move forward with clarity →  https://mailchi.mp/yanirapuy.com/frombreakuptobadasscheatsheet 

Remember — you’ve got this. Now go live like the badass you are. 💥

Watch here https://www.youtube.com/@FromBreakupToBadass 

Prefer audio only? Listen on

Amazon https://music.amazon.com/podcasts/92658a7e-2ef7-4869-a473-a6b3f9c9eef0/from-breakup-to-badass 

Apple https://podcasts.apple.com/us/podcast/from-breakup-to-badass/id1838705152

Spotify https://open.spotify.com/show/54Y2YXambwYSuN1UD3yEQ9 

Contact us here:

Yanira Puy

Write [email protected]

Web https://yanirapuy.com/ 

Subscribe https://www.youtube.com/yanirapuy

Subscribe https://www.youtube.com/@FromBreakupToBadass 

Instagram https://www.instagram.com/yanirapuywellness

Facebook https://www.facebook.com/yanirawellness

LinkedIn Company https://www.linkedin.com/company/yanira-puy-wellness 

LinkedIn Personal https://www.linkedin.com/in/yanirapuy/ 

Online Presence https://linktr.ee/yanirapuywellness

Jules Foster

Website: https://www.julescollective.org/ 

Instagram https://www.instagram.com/julesfostermph/  LinkedIn: https://www.linkedin.com/in/julie-foster-mph-6b742824/ 

Medical Disclaimer

The content and information shared in this podcast are intended for educational purposes only. The opinions and comments regarding products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). This information is not intended to diagnose, treat, cure, or prevent any disease or condition. Always consult with your physician or qualified health professional before making changes to your diet, exercise routine, or lifestyle.

Music by Ievgen Poltavskyi from Pixabay

Time doesn’t heal heartbreak.

Awareness does.

In this episode of From Breakup to Badass, I sit down with Life Redesign Coach Danielle Dam, founder of the Life by Design Method™, to talk about something most people misunderstand after a breakup or divorce:

Healing isn’t about waiting. It’s about recognizing the patterns you keep repeating — and raising your emotional standards.

We explore:

• Why “bad luck in love” is usually a repeated pattern

• How to recognize emotional patterns before you relive them

• The difference between expectations and emotional standards

• Why raising your emotional standards is the real glow-up

• How to stop recycling the same relationship in different bodies

If you’ve ever said, “Why does this keep happening to me?” — this episode is your mirror.

Because healing isn’t passive.It’s intentional.

And the moment you raise your emotional standards, you stop waiting to be chosen — and start choosing differently.

FREE TOOLS MENTIONED:

• Download my free “From Breakup to Badass™ Cheat Sheet” — your roadmap to rebuild confidence and move forward with clarity →  https://mailchi.mp/yanirapuy.com/frombreakuptobadasscheatsheet 

• 🔥 Join Danielle Dam free monthly Power Hour calls: https://coachdam.myflodesk.com/powerhourschedule

If this episode resonated with you, share it with someone who’s ready to break their patterns — not just survive another relationship, and tag me on Instagram @yanirapuywellness. And if you want to learn how to coach with me outside of this podcast, email me at [email protected].

Remember — you’ve got this. Now go live like the badass you are. 💥

Watch here https://www.youtube.com/@FromBreakupToBadass 

Prefer audio only? Listen on

Amazon https://music.amazon.com/podcasts/92658a7e-2ef7-4869-a473-a6b3f9c9eef0/from-breakup-to-badass 

Apple https://podcasts.apple.com/us/podcast/from-breakup-to-badass/id1838705152

Spotify https://open.spotify.com/show/54Y2YXambwYSuN1UD3yEQ9 

Contact us here:

Yanira Puy

Write [email protected]

Web https://yanirapuy.com/ 

Subscribe https://www.youtube.com/yanirapuy

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Danielle Dam

Website: https://coachdam.comInstagram: https://www.instagram.com/danielle_coachdamLinkedIn: https://www.linkedin.com/in/danielledam/Newsletter Signup: https://coachdam.myflodesk.com/newslettersignup

Medical Disclaimer

The content and information shared in this podcast are intended for educational purposes only. The opinions and comments regarding products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). This information is not intended to diagnose, treat, cure, or prevent any disease or condition. Always consult with your physician or qualified health professional before making changes to your diet, exercise routine, or lifestyle.

Music by Ievgen Poltavskyi from Pixabay

#FromBreakupToBadass #HealingAfterBreakup #DivorceRecovery #RelationshipPatterns #EmotionalStandards #BreakTheCycle #PersonalGrowthJourney #SelfLeadership #WomenRebuilding #HeartbreakHealing #ConsciousDating #EmotionalIntelligence #LifeAfterDivorce #SelfTrust #yanirapuy

After a breakup or divorce, motivation disappears.

You don’t feel like meditating. You don’t feel like exercising. You don’t feel like repeating affirmations. You barely feel like getting out of bed.

And yet… this is exactly when self-care matters the most.

In this episode, I’m talking about the kind of self-care that isn’t aesthetic or trendy — but stabilizing. The kind that holds you together when your identity feels shaken and your nervous system is overwhelmed.

Divorce is one of the most stressful life events a person can experience. Your brain processes heartbreak like physical pain. Your body releases stress hormones. Your routines collapse. Your sense of self shifts.

So what keeps you standing?

Habits.

I share what I refused to stop doing during hard seasons of my life — not only after divorce, but during other emotionally and hormonally intense transitions. And I explain why discipline, structure, and daily rituals become the scaffolding for rebuilding your identity.

This episode is about:

• Why self-care is biological, not just emotional

• How daily habits regulate your nervous system after heartbreak

• The connection between routine and identity reconstruction

• Why healing isn’t a feeling — it’s a practice

  
  

If you’re rebuilding after a breakup and wondering why you don’t feel like yourself… this conversation will remind you that you don’t need motivation.

You need structure.

Download my free “From Breakup to Badass™ Cheat Sheet” — your roadmap to rebuild confidence and move forward with clarity →  https://mailchi.mp/yanirapuy.com/frombreakuptobadasscheatsheet 

If this episode resonated with you, share it with someone who needs a reminder that small habits move you forward. Tag me in your stories @yanirapuywellness. And if you want to learn how to coach with me outside of this podcast, email me at [email protected].

And remember…

You’ve got this. Now go live like the badass you are.

Watch here https://www.youtube.com/@FromBreakupToBadass 

Prefer audio only? Listen on

Amazon https://music.amazon.com/podcasts/92658a7e-2ef7-4869-a473-a6b3f9c9eef0/from-breakup-to-badass 

Apple https://podcasts.apple.com/us/podcast/from-breakup-to-badass/id1838705152

Spotify https://open.spotify.com/show/54Y2YXambwYSuN1UD3yEQ9 

Contact us here:

Yanira Puy

Write [email protected]

Web https://yanirapuy.com/ 

Subscribe https://www.youtube.com/yanirapuy

Subscribe https://www.youtube.com/@FromBreakupToBadass 

Instagram https://www.instagram.com/yanirapuywellness

Facebook https://www.facebook.com/yanirawellness

LinkedIn Company https://www.linkedin.com/company/yanira-puy-wellness 

LinkedIn Personal https://www.linkedin.com/in/yanirapuy/ 

Online Presence https://linktr.ee/yanirapuywellness

Medical Disclaimer

The content and information shared in this podcast are intended for educational purposes only. The opinions and comments regarding products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). This information is not intended to diagnose, treat, cure, or prevent any disease or condition. Always consult with your physician or qualified health professional before making changes to your diet, exercise routine, or lifestyle.

Music by Ievgen Poltavskyi from Pixabay

#FromBreakupToBadass #SelfCareAfterBreakup #HealingAfterDivorce #HeartbreakRecovery #RebuildYourLife #DivorceHealing #EmotionalWellness #NervousSystemHealing #PersonalGrowthJourney #HealthyHabits #WomenRebuilding #BreakupToBreakthrough #MindsetShift #SelfLeadership #yanirapuy