From Breakup To Badass

Have you ever felt rejected — by a partner, a job, or life itself — and thought, “Why me?” What if that rejection wasn’t punishment… but protection?

In this episode of From Breakup to Badass, I’m diving deep into one of the most transformative mindset shifts of my life: rejection as redirection.

You’ll learn how science, spirituality, and faith all align to show that what feels like loss might actually be divine guidance.

We’ll explore:

✨ The science behind rejection and why it physically hurts (your brain literally reads it as pain) 🧠 How neuroplasticity helps you rewire your response and grow stronger

💫 What Gabby Bernstein and David Ghiyam teach about trusting the Universe and soul correction

🔥 How to turn “Why me?” into “What’s next?” through practical journaling and reflection exercises

Plus, I’ll share a personal story about how my divorce — something I once saw as rejection — became the biggest redirection of my life and the reason I found my purpose.

Because sometimes the door that closes isn’t blocking your path — it’s guiding you to the one that’s truly yours.

🎧 Tune in and learn how to:

• Reframe rejection as protection and opportunity

• Rebuild trust when you can’t yet see the next step

• Turn every “no” into the foundation for your next “yes”

  
  

🎁 Grab your free From Breakup to Badass cheat sheet to start reclaiming your power—even if you’re still hurting. 

💥 Download it now → https://mailchi.mp/yanirapuy.com/frombreakuptobadasscheatsheet 

💬 Support This Podcast

✔️ Subscribe and leave a review

✔️ Share this episode with a woman who needs to hear it

✔️ Tag me on Instagram @yanirapuywellness and tell me your favorite takeaway

If this episode reminded you that endings can become beginnings, share it with someone who needs that reminder — and tag me on Instagram @yanirapuywellness so I can celebrate your journey too.

You’re not broken. You’re becoming.From breakup… to badass.

Watch here https://www.youtube.com/@FromBreakupToBadass 

Prefer audio only? Listen on

Amazon https://music.amazon.com/podcasts/92658a7e-2ef7-4869-a473-a6b3f9c9eef0/from-breakup-to-badass 

Apple https://podcasts.apple.com/us/podcast/from-breakup-to-badass/id1838705152

Spotify https://open.spotify.com/show/54Y2YXambwYSuN1UD3yEQ9 

Contact us here:

Yanira Puy

Write [email protected]

Web https://yanirapuy.com/ 

Subscribe https://www.youtube.com/yanirapuy

Subscribe https://www.youtube.com/@FromBreakupToBadass 

Instagram https://www.instagram.com/yanirapuywellness

Facebook https://www.facebook.com/yanirawellness

LinkedIn Company https://www.linkedin.com/company/yanira-puy-wellness 

LinkedIn Personal https://www.linkedin.com/in/yanirapuy/ 

Online Presence https://linktr.ee/yanirapuywellness

Medical Disclaimer

The content and information shared in this podcast are intended for educational purposes only. The opinions and comments regarding products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). This information is not intended to diagnose, treat, cure, or prevent any disease or condition. Always consult with your physician or qualified health professional before making changes to your diet, exercise routine, or lifestyle.

#FromBreakupToBadass #YaniraPuy #RejectionIsRedirection #HealingAfterDivorce #HeartbreakRecovery #TrustTheUniverse #GabbyBernstein #DavidGhiyam #KabbalahWisdom #SpiritualHealing #SelfGrowth #DivineTiming #PurposeAfterPain #Resilience #WomenEmpowerment #EmotionalHealing #BreakupRecovery #MindsetShift #InnerPeace #BadassWoman

Have you ever caught yourself thinking, “I should’ve known better”? After a breakup or divorce, we often stop blaming others and start blaming ourselves. But guilt isn’t truth — it’s grief wearing a mask.

In this powerful episode of From Breakup to Badass, I’m talking about self-forgiveness — what it really means, what science says about it, and how learning to forgive yourself can literally change your body, your brain, and your life.

You’ll discover:- Why your mind replays mistakes (and how to stop it)- The neuroscience of guilt and stress — and how forgiveness lowers cortisol- How self-forgiveness rewires your confidence, clarity, and emotional strength- Three practical exercises to help you release the weight of the past

Because forgiveness isn’t about letting someone off the hook — it’s about unhooking yourself from the pain.

🎁 Grab your free From Breakup to Badass cheat sheet to start reclaiming your power—even if you’re still hurting. 

💥 Download it now → https://mailchi.mp/yanirapuy.com/frombreakuptobadasscheatsheet 

If this episode made you feel seen, please subscribe and leave a review—it helps more women find their way from heartbreak to healing.

And remember: 💔 Your heart didn’t break you. 🔥 It woke you up. Now go live like the badass you are. You’ve got this. And I’m going to show you how.

💬 Support This Podcast

✔️ Subscribe and leave a review

✔️ Share this episode with a woman who needs to hear it

✔️ Tag me on Instagram @yanirapuywellness and tell me your favorite takeaway

You’re not broken. You’re becoming.From breakup… to badass.

Watch here https://www.youtube.com/@FromBreakupToBadass 

Prefer audio only? Listen on

Amazon https://music.amazon.com/podcasts/92658a7e-2ef7-4869-a473-a6b3f9c9eef0/from-breakup-to-badass 

Apple https://podcasts.apple.com/us/podcast/from-breakup-to-badass/id1838705152

Spotify https://open.spotify.com/show/54Y2YXambwYSuN1UD3yEQ9 

Contact us here:

Yanira Puy

Write [email protected]

Web https://yanirapuy.com/ 

Subscribe https://www.youtube.com/yanirapuy

Subscribe https://www.youtube.com/@FromBreakupToBadass 

Instagram https://www.instagram.com/yanirapuywellness

Facebook https://www.facebook.com/yanirawellness

LinkedIn Company https://www.linkedin.com/company/yanira-puy-wellness 

LinkedIn Personal https://www.linkedin.com/in/yanirapuy/ 

Online Presence https://linktr.ee/yanirapuywellness

Medical Disclaimer

The content and information shared in this podcast are intended for educational purposes only. The opinions and comments regarding products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). This information is not intended to diagnose, treat, cure, or prevent any disease or condition. Always consult with your physician or qualified health professional before making changes to your diet, exercise routine, or lifestyle.

#FromBreakupToBadass #YaniraPuy #SelfForgiveness #HealingAfterDivorce #BreakupRecovery #EmotionalHealing #LettingGo #ForgiveYourself #HealingJourney #WomenEmpowerment #SelfLove #PersonalGrowth #EmotionalFreedom #DivorceHealing #HeartbreakRecovery #MindsetShift #WellnessPodcast #NeuroscienceOfHealing #InnerPeace #BadassWoman

Music by Ievgen Poltavskyi from Pixabay

Feeling stuck after a breakup or divorce? You’re not alone—and you’re not broken. In this episode of From Breakup to Badass, I share how small daily actions—what she calls “tiny wins”—can help you rebuild your life, one empowering moment at a time.

Drawing from my personal story of post-divorce recovery, neuroscience research, and my coaching practice with women around the world, I show you why big leaps don’t work when you’re heartbroken… but tiny, consistent wins absolutely do.

You’ll learn:

• Why your brain and body resist big change after a breakup

• How “micro-moments” of self-care can rebuild confidence and emotional regulation

• The truth about grief, identity loss, and self-trust during divorce recovery

• Real-world strategies to feel more grounded, even when life feels overwhelming
  

🌟 Featuring two journaling exercises you can start TODAY, this episode is your permission slip to slow down, stop self-blame, and start healing from the inside out.

🎁 Grab your free From Breakup to Badass cheat sheet to start reclaiming your power—even if you’re still hurting. Link in the show notes.

💌 Bonus: Download your free Breakup to Badass™ Cheat Sheet to start your healing journey now:

💥 Download it now → https://mailchi.mp/yanirapuy.com/frombreakuptobadasscheatsheet 

✨ If this episode made you feel seen, please subscribe and leave a review—it helps more women find their way from heartbreak to healing.

And remember: 💔 Your heart didn’t break you. 🔥 It woke you up. Now go live like the badass you are. You’ve got this. And I’m going to show you how.

💬 Support This Podcast

✔️ Subscribe and leave a review✔️ Share this episode with a woman who needs to hear it✔️ Tag me on Instagram @yanirapuywellness and tell me your favorite takeaway

You’re not broken. You’re becoming.From breakup… to badass.

Watch here https://www.youtube.com/@FromBreakupToBadass 

Prefer audio only? Listen on

Amazon https://music.amazon.com/podcasts/92658a7e-2ef7-4869-a473-a6b3f9c9eef0/from-breakup-to-badass 

Apple https://podcasts.apple.com/us/podcast/from-breakup-to-badass/id1838705152

Spotify https://open.spotify.com/show/54Y2YXambwYSuN1UD3yEQ9 

Contact us here:

Yanira Puy

Write [email protected]

Web https://yanirapuy.com/ 

Subscribe https://www.youtube.com/yanirapuy

Subscribe https://www.youtube.com/@FromBreakupToBadass 

Instagram https://www.instagram.com/yanirapuywellness

Facebook https://www.facebook.com/yanirawellness

LinkedIn Company https://www.linkedin.com/company/yanira-puy-wellness 

LinkedIn Personal https://www.linkedin.com/in/yanirapuy/ 

Online Presence https://linktr.ee/yanirapuywellness

Medical Disclaimer

The content and information shared in this podcast are intended for educational purposes only. The opinions and comments regarding products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). This information is not intended to diagnose, treat, cure, or prevent any disease or condition. Always consult with your physician or qualified health professional before making changes to your diet, exercise routine, or lifestyle.

#FromBreakupToBadass #TinyWinsBigShifts #BreakupRecovery #HealingAfterDivorce #DivorceSupport #BadassWomen #SmallStepsBigChange #SelfTrustJourney #EmotionalHealing #DailyWins #WellnessPodcast #YaniraPuy #YouveGotThis #WomenHealing #RebuildYourLife #PostBreakupPower #DivorceRecoveryTools #HealingIsMessy #SelfReinvention #BreakupSupport

Music by Ievgen Poltavskyi from Pixabay

Do you feel furious after your breakup? Rage bubbling under the surface, but everyone keeps telling you to “just move on”? This episode is for you.

In this episode of From Breakup to Badass, we’re cracking open the emotion most women are told to hide—anger.

You’ll learn:

🔥 Why rage is a healthy and even sacred response to heartbreak

🧠 The psychology and neuroscience behind post-breakup fury

💔 How one client’s explosion of anger was the turning point in her healing

✍️ Simple reflection prompts and rage-release rituals you can try today

📊 The science that proves unexpressed anger leads to anxiety, depression, and illness

If you’ve ever said: “I’m not heartbroken—I’m mad as hell,” ...you’re not alone. And you’re not broken.

You’re waking up. And this fire? It’s your fuel.

🎁 Grab your free From Breakup to Badass cheat sheet to start reclaiming your power—even if you’re still hurting. Link in the show notes.

💌 Bonus: Download your free Breakup to Badass™ Cheat Sheet to start your healing journey now:

💥 Download it now → https://mailchi.mp/yanirapuy.com/frombreakuptobadasscheatsheet 

✨ If this episode made you feel seen, please subscribe and leave a review—it helps more women find their way from heartbreak to healing.

And remember: 💔 Your heart didn’t break you. 🔥 It woke you up. Now go live like the badass you are. You’ve got this. And I’m going to show you how.

💬 Support This Podcast

✔️ Subscribe and leave a review

✔️ Share this episode with a woman who needs to hear it

✔️ Tag me on Instagram @yanirapuywellness and tell me your favorite takeaway

You’re not broken. You’re becoming.From breakup… to badass.

Watch here https://www.youtube.com/@FromBreakupToBadass 

Prefer audio only? Listen on

Amazon https://music.amazon.com/podcasts/92658a7e-2ef7-4869-a473-a6b3f9c9eef0/from-breakup-to-badass 

Apple https://podcasts.apple.com/us/podcast/from-breakup-to-badass/id1838705152

Spotify https://open.spotify.com/show/54Y2YXambwYSuN1UD3yEQ9 

Contact us here:

Yanira Puy

Write [email protected]

Web https://yanirapuy.com/ 

Subscribe https://www.youtube.com/yanirapuy

Subscribe https://www.youtube.com/@FromBreakupToBadass 

Instagram https://www.instagram.com/yanirapuywellness

Facebook https://www.facebook.com/yanirawellness

LinkedIn Company https://www.linkedin.com/company/yanira-puy-wellness 

LinkedIn Personal https://www.linkedin.com/in/yanirapuy/ 

Online Presence https://linktr.ee/yanirapuywellness

Medical Disclaimer

The content and information shared in this podcast are intended for educational purposes only. The opinions and comments regarding products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). This information is not intended to diagnose, treat, cure, or prevent any disease or condition. Always consult with your physician or qualified health professional before making changes to your diet, exercise routine, or lifestyle.

#FromBreakupToBadass #BreakupRecovery #AngerIsSacred #HealingAfterDivorce #DivorceSupport #WomenHealing #EmotionalHealing #GrieveToGrow #OwnYourAnger #SacredRage #WomensEmpowerment #HeartbreakHealing #DivorceJourney #UnleashYourPower #YaniraPuy #BadassWomen #PostBreakupGlow #FeminineStrength #AngerRecovery #YouveGotThis

Welcome to From Breakup to Badass with Yanira Puy—a speaker, wellness coach, and the voice in your ear when you're ready to reclaim your power.

In this episode, we’re diving into the one thing most people skip—grief.

You didn’t just lose a person.You lost the plans.The morning routines.The text messages.The version of you who loved and believed.

But what if grief isn’t weakness?What if it’s the gateway to your rebirth?

🔥 In this soul-stirring episode, you'll learn:

• The 5 stages of grief—what they really look like after a breakup

• What neuroscience says about why heartbreak physically hurts

• Why you're not “crazy” for missing someone—even if they hurt you

• What to do when you feel stuck in sadness or anger

• Real talk: Why grief doesn’t have a timeline, but it does have power
  

🛠️ You’ll also get practical tools:

💌 Bonus: Download your free Breakup to Badass™ Cheat Sheet to start your healing journey now:

💥 Download it now → https://mailchi.mp/yanirapuy.com/frombreakuptobadasscheatsheet 

Timestamps:

0:00 – Intro

2:00 – What grief really is

6:00 – Physical and emotional impact of breakups

13:00 – The 5 stages of grief (with stories)

26:00 – Exercises to support your healing

33:00 – A message you need to hear

34:00 – Your badass sign-off reminder

✨ If this episode made you feel seen, please subscribe and leave a review—it helps more women find their way from heartbreak to healing.

And remember: 💔 Your heart didn’t break you. 🔥 It woke you up. Now go live like the badass you are. You’ve got this. And I’m going to show you how.

💬 Support This Podcast

✔️ Subscribe and leave a review✔️ Share this episode with a woman who needs to hear it✔️ Tag me on Instagram @yanirapuywellness and tell me your favorite takeaway

You’re not broken. You’re becoming.From breakup… to badass.

Watch here https://www.youtube.com/@FromBreakupToBadass

Prefer audio only? Listen on

Amazon https://music.amazon.com/podcasts/92658a7e-2ef7-4869-a473-a6b3f9c9eef0/from-breakup-to-badass 

Apple https://podcasts.apple.com/us/podcast/from-breakup-to-badass/id1838705152

Spotify https://open.spotify.com/show/54Y2YXambwYSuN1UD3yEQ9 

Contact us here:

Yanira Puy

Write [email protected]

Web https://yanirapuy.com/ 

Subscribe https://www.youtube.com/yanirapuy

Subscribe https://www.youtube.com/@FromBreakupToBadass 

Instagram https://www.instagram.com/yanirapuywellness

Facebook https://www.facebook.com/yanirawellness

LinkedIn Company https://www.linkedin.com/company/yanira-puy-wellness 

LinkedIn Personal https://www.linkedin.com/in/yanirapuy/ 

Online Presence https://linktr.ee/yanirapuywellness

Medical Disclaimer

The content and information shared in this podcast are intended for educational purposes only. The opinions and comments regarding products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). This information is not intended to diagnose, treat, cure, or prevent any disease or condition. Always consult with your physician or qualified health professional before making changes to your diet, exercise routine, or lifestyle.

#FromBreakupToBadass #YaniraPuy #BreakupRecovery #EmotionalHealing #GriefJourney #ItsOkayToGrieve #FeelToHeal #GrieveWithGrace #HeartbreakHealing #HealingAfterDivorce #PostBreakupGlowUp #DivorceSupport #BadassWomenHealing #WellnessBadass #LatinaCoach #BreakupPodcast #BreakupToBadassPodcast #HealingWithYanira #BreakupSupport #ReclaimYourPower #RebuildYourLife #WomenEmpowerment #GrieveAndGrow #PodcastForWomen

In this very first episode of From Breakup to Badass, I’m not giving you advice or tools—yet. I’m giving you my truth.

This is the story behind the podcast. Behind the woman. The story of how my 7-year relationship ended with one unexpected video call. Of how I returned to the U.S. heartbroken and unrecognizable to myself. Of what it took to stop surviving… and start becoming.

If you’ve ever felt lost after a breakup, confused in midlife, or unsure how to begin again—this episode is for you.

I’ve rebuilt my life more than once.And this time, I turned my healing into a framework—and a podcast—to help you do the same.

If this episode speaks to your soul, don’t stop here.Download my free From Breakup to Badass™ Cheat Sheet—a simple guide to help you take your first brave steps toward healing, clarity, and confidence.

💥 Download it now → https://mailchi.mp/yanirapuy.com/frombreakuptobadasscheatsheet 

💬 Support This Podcast

✔️ Subscribe and leave a review

✔️ Share this episode with a woman who needs to hear it

✔️ Tag me on Instagram @yanirapuywellness and tell me your favorite takeaway

You’re not broken. You’re becoming.From breakup… to badass.

Contact us here:

Yanira Puy

Write [email protected]

Web https://yanirapuy.com/ 

Subscribe https://www.youtube.com/yanirapuy

Subscribe https://www.youtube.com/@FromBreakupToBadass 

Instagram https://www.instagram.com/yanirapuywellness

Facebook https://www.facebook.com/yanirawellness

LinkedIn Company https://www.linkedin.com/company/yanira-puy-wellness 

LinkedIn Personal https://www.linkedin.com/in/yanirapuy/ 

Online Presence https://linktr.ee/yanirapuywellness

Medical Disclaimer

The content and information shared in this podcast are intended for educational purposes only. The opinions and comments regarding products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). This information is not intended to diagnose, treat, cure, or prevent any disease or condition. Always consult with your physician or qualified health professional before making changes to your diet, exercise routine, or lifestyle.

Music by Ievgen Poltavskyi from Pixabay

From Breakup to Badass isn’t just a podcast—it’s a declaration. A reclamation. A roadmap.

Hosted by wellness speaker and transformation coach Yanira Puy, this show is for women who are done merely surviving their heartbreak—and ready to rise from it. Whether you're navigating divorce, the end of a long-term relationship, or a major life transition, this podcast is your space to heal deeply, think boldly, and transform powerfully.

Each episode offers a blend of storytelling, mindset shifts, wellness tools, and emotional truth-telling—all designed to guide you through the messy middle of change and into your next chapter as a whole, empowered, and unstoppable woman.

You’ll learn how to:

• Process your emotions without drowning in them

• Rebuild confidence and identity after loss

• Set boundaries and stop people-pleasing

• Reconnect with your body and intuition

• Redefine what success, strength, and self-love look like in midlife

• Reframe pain as power—and heartbreak as your greatest initiation

Yanira doesn’t just talk the talk. She’s lived it. From divorce, job loss, and international moves to menopause and reinvention in her 40s and 50s—her wisdom comes from real-life resilience. She’s been shattered. She’s rebuilt. And she knows you can too.

Episodes are a mix of solo reflections, guided practices, and interviews with women who’ve turned their pain into purpose. You’ll also find moments of levity, celebration, and honest truths that remind you: you’re not crazy. You’re not alone. You’re ready for what´s next. 

Whether you’re curled up crying in the car, walking your dog while overthinking everything, or sipping coffee trying to make sense of it all—this podcast meets you exactly where you are and walks with you toward where you're meant to be.

This is your permission slip to stop shrinking and start shining.

Because breakups don’t break you. They awaken you.And every ending is the beginning of your journey.

Subscribe now, and get ready to become the badass you were meant to be. 

🎙️ About the Host:

Yanira Puy is a bilingual wellness coach, international keynote speaker, and founder of the From Breakup to Badass™ method—a transformational journey that helps women over 40 rebuild their lives after emotional upheaval. With a background in corporate leadership, brain health, and holistic wellness, Yanira brings over 20 years of cross-cultural experience in Latin America, the U.S., and Canada. She’s known for her warmth, wisdom, and no-fluff approach to personal growth. Yanira believes your power isn’t lost—it’s waiting to be remembered. 

Contact us here:

Yanira Puy

Write [email protected]

Web https://yanirapuy.com/ 

Subscribe https://www.youtube.com/yanirapuy

Subscribe https://www.youtube.com/@FromBreakupToBadass 

Instagram https://www.instagram.com/yanirapuywellness

Facebook https://www.facebook.com/yanirawellness

LinkedIn Company https://www.linkedin.com/company/yanira-puy-wellness 

LinkedIn Personal https://www.linkedin.com/in/yanirapuy/ 

Online Presence https://linktr.ee/yanirapuywellness

Medical Disclaimer

The content and information shared in this podcast are intended for educational purposes only. The opinions and comments regarding products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). This information is not intended to diagnose, treat, cure, or prevent any disease or condition. Always consult with your physician or qualified health professional before making changes to your diet, exercise routine, or lifestyle.

Music by Ievgen Poltavskyi from Pixabay