From Breakup To Badass

Have you ever loved someone so deeply that you slowly stopped being you?I’ve been there — and so has my guest, Dr. Jasmine Escalera, a reinvention guide and educator who helps women of color break inherited patterns that keep them overgiving, silent, and disconnected from their true selves.

In this raw and honest conversation, Jasmine and I talk about what happens when love turns into self-abandonment, how survival patterns shape the way we love, and what it really means to choose yourself without guilt or fear.

You’ll learn:

- The neuroscience behind why we lose ourselves in love — and how the brain confuses peace with safety.

- The emotional cost of overgiving and how resentment and hyper-independence often hide our pain.

- Why solitude after heartbreak isn’t punishment — it’s preparation for the next version of you.

- What self-love really looks like (hint: it’s self-trust and boundaries, not just affirmations).- A simple reflection exercise to help you stop performing for love and start showing up as your full self.

This episode will remind you that self-love isn’t a luxury — it’s the foundation of every healthy relationship.

FREE TOOLS MENTIONED:

• Download my free “From Breakup to Badass™ Cheat Sheet” — your roadmap to rebuild confidence and move forward with clarity →  https://mailchi.mp/yanirapuy.com/frombreakuptobadasscheatsheet 

• Take Jasmine’s “Relationship Pattern Quiz” to uncover your inherited love patterns and break the cycle for good → https://bit.ly/therelationshippatternquiz

If this episode resonated with you, share it with another woman who needs this reminder, and tag me on Instagram @yanirapuywellness.And if you want to learn how to coach with me outside of this podcast, email me at [email protected].

Remember — you’ve got this. Now go live like the badass you are. 💥

Watch here https://www.youtube.com/@FromBreakupToBadass 

Prefer audio only? Listen on

Amazon https://music.amazon.com/podcasts/92658a7e-2ef7-4869-a473-a6b3f9c9eef0/from-breakup-to-badass 

Apple https://podcasts.apple.com/us/podcast/from-breakup-to-badass/id1838705152

Spotify https://open.spotify.com/show/54Y2YXambwYSuN1UD3yEQ9 

Contact us here:

Yanira Puy

Write [email protected]

Web https://yanirapuy.com/ 

Subscribe https://www.youtube.com/yanirapuy

Subscribe https://www.youtube.com/@FromBreakupToBadass 

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Dr Jasmine Escalera

Instagram: https://www.instagram.com/jasmineescaleracoaching/

LinkedIn: https://www.linkedin.com/in/jasmine-escalera/

Join Newsletter: https://reinvention-unfiltered.com/

Medical Disclaimer

The content and information shared in this podcast are intended for educational purposes only. The opinions and comments regarding products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). This information is not intended to diagnose, treat, cure, or prevent any disease or condition. Always consult with your physician or qualified health professional before making changes to your diet, exercise routine, or lifestyle.

Music by Ievgen Poltavskyi from Pixabay

#FromBreakupToBadass #YaniraPuy #SelfLoveJourney #HealingAfterDivorce #RelationshipHealing #BreakTheCycle #DrJasmineEscalera #WomenEmpowerment #HeartbreakRecovery #SelfTrust #Boundaries #HealingPatterns #GenerationalHealing #BadassWomen

Sometimes, we think we’re healing by being alone — when in reality, we’re just hiding.

In this episode of From Breakup to Badass™, I open up about a personal season I went through last year — one that had nothing to do with my divorce, but everything to do with feeling disconnected from myself and others. I was exhausted, overwhelmed, and going through hormonal changes that made me want to pull away from everyone.

But here’s what I learned: isolation might feel safe, but it’s not healing. Healing happens when we reconnect — with people, with purpose, and with ourselves.

Together, we’ll explore:

💫 Why your brain confuses safety with isolation after heartbreak

💫 The science behind how connection regulates your nervous system

💫 Practical ways to rebuild your circle when you’ve pulled away 💫 The emotional truth that you don’t have to be strong alone

By the end of this episode, you’ll understand that connection isn’t a luxury — it’s medicine for the soul.

If this episode reminded you that you can heal in community, share it with a friend who needs that reminder too. Tag me on Instagram @yanirapuywellness and if you want to learn how to coach with me outside of this podcast, send me an email at [email protected].

🎧 Listen, reflect, and remember—you’ve got this. Now go live like the badass you are.

Download your FREE From Breakup To Badass Cheat Sheet

📥 Get it here: https://mailchi.mp/yanirapuy.com/frombreakuptobadasscheatsheet and  tag @yanirapuywellness with your biggest takeaway.

Because your heart didn’t break you—it woke you up. Now go live like the badass you are. 💪

Watch here https://www.youtube.com/@FromBreakupToBadass 

Prefer audio only? Listen on

Amazon https://music.amazon.com/podcasts/92658a7e-2ef7-4869-a473-a6b3f9c9eef0/from-breakup-to-badass 

Apple https://podcasts.apple.com/us/podcast/from-breakup-to-badass/id1838705152

Spotify https://open.spotify.com/show/54Y2YXambwYSuN1UD3yEQ9 

Contact us here:

Yanira Puy

Write [email protected]

Web https://yanirapuy.com/ 

Subscribe https://www.youtube.com/yanirapuy

Subscribe https://www.youtube.com/@FromBreakupToBadass 

Instagram https://www.instagram.com/yanirapuywellness

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LinkedIn Company https://www.linkedin.com/company/yanira-puy-wellness 

LinkedIn Personal https://www.linkedin.com/in/yanirapuy/ 

Online Presence https://linktr.ee/yanirapuywellness

Medical Disclaimer

The content and information shared in this podcast are intended for educational purposes only. The opinions and comments regarding products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). This information is not intended to diagnose, treat, cure, or prevent any disease or condition. Always consult with your physician or qualified health professional before making changes to your diet, exercise routine, or lifestyle.

#FromBreakupToBadass #YaniraPuy #HealingJourney #EmotionalWellness #HeartbreakRecovery #SelfHealing #ConnectionOverIsolation #WomenEmpowerment #PostDivorceHealing #WellnessPodcast #MindBodyHealing
Music by Ievgen Poltavskyi from Pixabay

When was the last time you planned a date with yourself—one that wasn’t about anyone else, just you?

In this first episode of 2026, I’m diving into a topic that has completely shifted how I look at love and healing: solo dating with intention. Inspired by a recent conversation with coach Jasmine Escalera, I want to show you how taking yourself out, reconnecting with your joy, and treating yourself with love can actually rewire your brain for confidence and calm.

We’ll talk about:

Why solo dating isn’t selfish—it’s sacred.

What science says about the benefits of intentional alone time.

How to start falling in love with your own life again (with simple weekly rituals).

This year isn’t about waiting for love—it’s about creating it from within.

 If this episode reminded you that you deserve your own attention, share it with a friend who needs that reminder too. Tag me on Instagram @yanirapuywellness and if you want to learn how to coach with me outside of this podcast, send me an email at [email protected].

🎧 Listen, reflect, and remember—you’ve got this. Now go live like the badass you are.

Download your FREE From Breakup To Badass Cheat Sheet

📥 Get it here: https://mailchi.mp/yanirapuy.com/frombreakuptobadasscheatsheet and  tag @yanirapuywellness with your biggest takeaway.

Watch here https://www.youtube.com/@FromBreakupToBadass 

Prefer audio only? Listen on

Amazon https://music.amazon.com/podcasts/92658a7e-2ef7-4869-a473-a6b3f9c9eef0/from-breakup-to-badass 

Apple https://podcasts.apple.com/us/podcast/from-breakup-to-badass/id1838705152

Spotify https://open.spotify.com/show/54Y2YXambwYSuN1UD3yEQ9 

Contact us here:

Yanira Puy

Write [email protected]

Web https://yanirapuy.com/ 

Subscribe https://www.youtube.com/yanirapuy

Subscribe https://www.youtube.com/@FromBreakupToBadass 

Instagram https://www.instagram.com/yanirapuywellness

Facebook https://www.facebook.com/yanirawellness

LinkedIn Company https://www.linkedin.com/company/yanira-puy-wellness 

LinkedIn Personal https://www.linkedin.com/in/yanirapuy/ 

Online Presence https://linktr.ee/yanirapuywellness

Medical Disclaimer

The content and information shared in this podcast are intended for educational purposes only. The opinions and comments regarding products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). This information is not intended to diagnose, treat, cure, or prevent any disease or condition. Always consult with your physician or qualified health professional before making changes to your diet, exercise routine, or lifestyle.

#FromBreakupToBadass #YaniraPuy #SelfLoveJourney #SoloDating #EmotionalHealing #HealingAfterBreakup #DateYourselfFirst #IntentionalLiving #DivorceRecovery #SelfCareMatters #HealingJourney #WomenWhoRise #BadassWomen #ChooseYou #SelfDiscovery #ConfidenceAfterDivorce #WellnessPodcast #MindBodySoul #NewYearNewYou #2026Intentions #HealingStartsWithYou #PersonalGrowth #FeminineEnergy #MindsetReset #HeartHealing

Music by Ievgen Poltavskyi from Pixabay

Before stepping into the new year, I want to invite you to pause and breathe.Inhale everything you’ve learned — and exhale what no longer belongs to you.

Last week, I met with a group of divorced women, and together we did something simple but deeply symbolic: we each took a small piece of soluble paper and wrote down everything we wanted to leave behind — anger, guilt, old stories, pain.Then, we placed those papers in a glass of water… and watched them dissolve.

It was quiet, emotional, and powerful — a reminder that healing doesn’t always have to be loud. Sometimes, it’s just a gentle decision to let things dissolve.

In this last episode of the year, I want to share that moment with you — and invite you to do your own version of this ritual at home.Because letting go isn’t forgetting. It’s freeing yourself to begin again.

Inside this episode, I’ll talk about:

✨ Why letting go changes your body, not just your mind

✨ How simple rituals like writing or dissolving help you heal faster

✨ What to reflect on before midnight tonight

✨ How to enter 2026 grounded, grateful, and lighter

You’ve carried enough this year.Now it’s time to release it — with love.

💫 Share this episode with someone who needs to hear it and tag me in your Instagram stories at @yanirapuywellness.💌 And if you want to learn how to coach with me outside of this podcast, send me an email at [email protected].

Remember — you’ve got this. Now go live like the badass you are.

Download your FREE From Breakup To Badass Cheat Sheet

📥 Get it here: https://mailchi.mp/yanirapuy.com/frombreakuptobadasscheatsheet and  tag @yanirapuywellness with your biggest takeaway.

Because your heart didn’t break you—it woke you up. Now go live like the badass you are. 💪

Watch here https://www.youtube.com/@FromBreakupToBadass 

Prefer audio only? Listen on

Amazon https://music.amazon.com/podcasts/92658a7e-2ef7-4869-a473-a6b3f9c9eef0/from-breakup-to-badass 

Apple https://podcasts.apple.com/us/podcast/from-breakup-to-badass/id1838705152

Spotify https://open.spotify.com/show/54Y2YXambwYSuN1UD3yEQ9 

Contact us here:

Yanira Puy

Write [email protected]

Web https://yanirapuy.com/ 

Subscribe https://www.youtube.com/yanirapuy

Subscribe https://www.youtube.com/@FromBreakupToBadass 

Instagram https://www.instagram.com/yanirapuywellness

Facebook https://www.facebook.com/yanirawellness

LinkedIn Company https://www.linkedin.com/company/yanira-puy-wellness 

LinkedIn Personal https://www.linkedin.com/in/yanirapuy/ 

Online Presence https://linktr.ee/yanirapuywellness

Medical Disclaimer

The content and information shared in this podcast are intended for educational purposes only. The opinions and comments regarding products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). This information is not intended to diagnose, treat, cure, or prevent any disease or condition. Always consult with your physician or qualified health professional before making changes to your diet, exercise routine, or lifestyle.

#yanirapuy #frombreakuptobadass #healingjourney #emotionalhealing #selflove #wellnesspodcast #yearendreflection #letitgo #newyearritual #mindbodyhealing #releaseandrenew #forgiveness #selfgrowth #healingafterdivorce #empoweredwomen #newyearenergy #peaceandpresence #mindfulness #gratitudepractice #emotionalwellbeing

Music by Ievgen Poltavskyi from Pixabay

Rage feels powerful after heartbreak—but it’s not freedom.

In this raw and honest episode of From Breakup to Badass, Yanira Puy dives into the anger that lingers long after the relationship ends—the resentment, the revenge fantasies, the “he’ll regret losing me” thoughts. You’ll discover why holding onto that story keeps you emotionally tied to your ex, what neuroscience says about anger and cortisol, and how to release the fire without losing your power.

Yanira shares what she’s seen in her own coaching clients (and among friends) who stay stuck in anger—and the tools that finally helped them move forward. By the end, you’ll know how to transform rage into clarity, closure, and peace.

✨ You’ll learn:

• Why anger feels addictive and how it blocks your healing
  

• The biological truth about “the revenge rush”
  

• Three practical ways to release resentment without repressing it
  

Download your FREE From Breakup To Badass Cheat Sheet

📥 Get it here: https://mailchi.mp/yanirapuy.com/frombreakuptobadasscheatsheet and  tag @yanirapuywellness with your biggest takeaway.

Because your heart didn’t break you—it woke you up. Now go live like the badass you are. 💪

Watch here https://www.youtube.com/@FromBreakupToBadass 

Prefer audio only? Listen on

Amazon https://music.amazon.com/podcasts/92658a7e-2ef7-4869-a473-a6b3f9c9eef0/from-breakup-to-badass 

Apple https://podcasts.apple.com/us/podcast/from-breakup-to-badass/id1838705152

Spotify https://open.spotify.com/show/54Y2YXambwYSuN1UD3yEQ9 

Contact us here:

Yanira Puy

Write [email protected]

Web https://yanirapuy.com/ 

Subscribe https://www.youtube.com/yanirapuy

Subscribe https://www.youtube.com/@FromBreakupToBadass 

Instagram https://www.instagram.com/yanirapuywellness

Facebook https://www.facebook.com/yanirawellness

LinkedIn Company https://www.linkedin.com/company/yanira-puy-wellness 

LinkedIn Personal https://www.linkedin.com/in/yanirapuy/ 

Online Presence https://linktr.ee/yanirapuywellness

Medical Disclaimer

The content and information shared in this podcast are intended for educational purposes only. The opinions and comments regarding products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). This information is not intended to diagnose, treat, cure, or prevent any disease or condition. Always consult with your physician or qualified health professional before making changes to your diet, exercise routine, or lifestyle.

Music by Ievgen Poltavskyi from Pixabay

What if gratitude wasn’t just for the good days?

In this special Thanksgiving episode of From Breakup to Badass, Yanira Puy explores how gratitude can transform even the most painful moments into powerful lessons. You’ll learn why neuroscience calls gratitude “a natural antidepressant,” how it lowers stress and strengthens emotional resilience, and why saying thank you—especially when life hurts—can literally rewire your brain for healing.

Yanira also shares three powerful gratitude practices you can start today to shift your energy from heartbreak to healing:

✨ The Gratitude-in-Disguise List

✨ The Thank-You-Anyway Pause

✨ The Gratitude Letter

By the end of this episode, you’ll understand that gratitude doesn’t mean pretending everything is perfect—it means trusting that even the hard moments have purpose.

🎧 Tune in, reflect, and let this episode remind you that every challenge, loss, and detour has been shaping the badass you’re becoming.

Download your FREE From Breakup To Badass Cheat Sheet

📥 Get it here: https://mailchi.mp/yanirapuy.com/frombreakuptobadasscheatsheet 

If you loved this episode, share it with someone who needs to set healthy boundaries — and that healing is possible.  Tag me on Instagram @yanirapuywellness, and let’s keep the conversation going.

💜 Remember: Your heart didn’t break you — it woke you up. Now go live like the badass you are.

Watch here https://www.youtube.com/@FromBreakupToBadass 

Prefer audio only? Listen on

Amazon https://music.amazon.com/podcasts/92658a7e-2ef7-4869-a473-a6b3f9c9eef0/from-breakup-to-badass 

Apple https://podcasts.apple.com/us/podcast/from-breakup-to-badass/id1838705152

Spotify https://open.spotify.com/show/54Y2YXambwYSuN1UD3yEQ9 

Contact us here:

Yanira Puy

Write [email protected]

Web https://yanirapuy.com/ 

Subscribe https://www.youtube.com/yanirapuy

Subscribe https://www.youtube.com/@FromBreakupToBadass 

Instagram https://www.instagram.com/yanirapuywellness

Facebook https://www.facebook.com/yanirawellness

LinkedIn Company https://www.linkedin.com/company/yanira-puy-wellness 

LinkedIn Personal https://www.linkedin.com/in/yanirapuy/ 

Online Presence https://linktr.ee/yanirapuywellness

Medical Disclaimer

The content and information shared in this podcast are intended for educational purposes only. The opinions and comments regarding products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). This information is not intended to diagnose, treat, cure, or prevent any disease or condition. Always consult with your physician or qualified health professional before making changes to your diet, exercise routine, or lifestyle.

#FromBreakupToBadass #YaniraPuy #BreakupHealing #Boundaries #SelfRespect #EmotionalHealing #HeartbreakRecovery #HealingJourney #EmpowermentPodcast #HealingAfterDivorce #SelfLove #StopPeoplePleasing #ReclaimYourPower #HealingWomen #WellnessCoach #WomenEmpowerment #EmotionalResilience #BreakupAdvice #YouGotThis #ProtectYourPeace #BadassEnergy #HealingPodcast #MindsetShift #SelfWorth #BoundariesAreBeautiful

Have you ever said yes when every part of you was screaming no? This one’s for you.

After heartbreak, it’s easy to overgive — to say yes to everyone, to prove you’re strong, to keep the peace. But every time you say yes when you mean no, you abandon yourself a little more.

In this episode of From Breakup to Badass, Yanira Puy — speaker, wellness coach, and your guide through the messy, beautiful process of rebuilding your life after heartbreak — teaches you the art of saying no without guilt and yes to yourself.

You’ll learn:

💔 Why we overgive after heartbreak (and how it’s tied to fear of rejection)

🧠 The science of boundaries — and how saying “no” actually regulates your nervous system

💪 3 practical tools to protect your peace starting today:  

1️⃣ The “Drains & Restores” exercise  

2️⃣ The Mirror Affirmation practice  

3️⃣ The “Peace Audit” reflection journal

By the end, you’ll stop confusing boundaries with rejection — and start seeing them as acts of radical self-respect.

Because saying no doesn’t push people away. It teaches them how to love you better.

Download your FREE From Breakup To Badass Cheat Sheet

📥 Get it here: https://mailchi.mp/yanirapuy.com/frombreakuptobadasscheatsheet 

If you loved this episode, share it with someone who needs to set healthy boundaries — and that healing is possible.  Tag me on Instagram @yanirapuywellness, and let’s keep the conversation going.

💜 Remember: Your heart didn’t break you — it woke you up. Now go live like the badass you are.

Watch here https://www.youtube.com/@FromBreakupToBadass 

Prefer audio only? Listen on

Amazon https://music.amazon.com/podcasts/92658a7e-2ef7-4869-a473-a6b3f9c9eef0/from-breakup-to-badass 

Apple https://podcasts.apple.com/us/podcast/from-breakup-to-badass/id1838705152

Spotify https://open.spotify.com/show/54Y2YXambwYSuN1UD3yEQ9 

Contact us here:

Yanira Puy

Write [email protected]

Web https://yanirapuy.com/ 

Subscribe https://www.youtube.com/yanirapuy

Subscribe https://www.youtube.com/@FromBreakupToBadass 

Instagram https://www.instagram.com/yanirapuywellness

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LinkedIn Company https://www.linkedin.com/company/yanira-puy-wellness 

LinkedIn Personal https://www.linkedin.com/in/yanirapuy/ 

Online Presence https://linktr.ee/yanirapuywellness

Medical Disclaimer

The content and information shared in this podcast are intended for educational purposes only. The opinions and comments regarding products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). This information is not intended to diagnose, treat, cure, or prevent any disease or condition. Always consult with your physician or qualified health professional before making changes to your diet, exercise routine, or lifestyle.

#FromBreakupToBadass #YaniraPuy #BreakupHealing #Boundaries #SelfRespect #EmotionalHealing #HeartbreakRecovery #HealingJourney #EmpowermentPodcast #HealingAfterDivorce #SelfLove #StopPeoplePleasing #ReclaimYourPower #HealingWomen #WellnessCoach #WomenEmpowerment #EmotionalResilience #BreakupAdvice #YouGotThis #ProtectYourPeace #BadassEnergy #HealingPodcast #MindsetShift #SelfWorth #BoundariesAreBeautiful

Music by Ievgen Poltavskyi from Pixabay

Be honest… how many times have you checked their Instagram this week? You tell yourself it’s harmless curiosity — but every scroll reopens a wound you’re trying so hard to heal.

In this episode of From Breakup to Badass, I talk about the science behind why we can’t stop stalking our exes online — and what it’s really doing to your brain, body, and heart.

You’ll learn:

💔 Why checking their posts releases dopamine like an addiction

🧠 How social media triggers stress hormones and slows emotional recovery

💪 3 powerful practices to take back your peace — including the 7-Day Digital Detox, the “Replacement Ritual,” and your personal “Peace List”

Because you can’t heal if you keep reopening the wound — and peace begins the moment you stop feeding the past.

Timestamps

00:00 Intro – The truth about why you keep checking

02:00 The science behind heartbreak and dopamine

05:30 How social media keeps the illusion alive 06:30 3 steps to reclaim your peace

11:00 Reflection questions and emotional reframes

13:00 Closing message + CTA

Download your Free From Breakup to Badass Cheat Sheet

📥 Get it here: https://mailchi.mp/yanirapuy.com/frombreakuptobadasscheatsheet 

If you loved this episode, share it with someone who needs to hear that it’s okay to do a digital detox.  Tag me on Instagram @yanirapuywellness, and let’s keep the conversation going.

💜 Remember: Your heart didn’t break you — it woke you up. Now go live like the badass you are.

Watch here https://www.youtube.com/@FromBreakupToBadass 

Prefer audio only? Listen on

Amazon https://music.amazon.com/podcasts/92658a7e-2ef7-4869-a473-a6b3f9c9eef0/from-breakup-to-badass 

Apple https://podcasts.apple.com/us/podcast/from-breakup-to-badass/id1838705152

Spotify https://open.spotify.com/show/54Y2YXambwYSuN1UD3yEQ9 

Contact us here:

Yanira Puy

Write [email protected]

Web https://yanirapuy.com/ 

Subscribe https://www.youtube.com/yanirapuy

Subscribe https://www.youtube.com/@FromBreakupToBadass 

Instagram https://www.instagram.com/yanirapuywellness

Facebook https://www.facebook.com/yanirawellness

LinkedIn Company https://www.linkedin.com/company/yanira-puy-wellness 

LinkedIn Personal https://www.linkedin.com/in/yanirapuy/ 

Online Presence https://linktr.ee/yanirapuywellness

Medical Disclaimer

The content and information shared in this podcast are intended for educational purposes only. The opinions and comments regarding products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). This information is not intended to diagnose, treat, cure, or prevent any disease or condition. Always consult with your physician or qualified health professional before making changes to your diet, exercise routine, or lifestyle.

#FromBreakupToBadass #YaniraPuy #HeartbreakHealing #BreakupRecovery #DigitalDetox #HealingJourney #EmotionalWellness #BreakupAdvice #SelfLove #EmpowermentPodcast #HealingAfterDivorce #MoveOn #ProtectYourPeace #Boundaries #BreakupSupport #DivorceRecovery #EmotionalHealing #YouGotThis #BadassEnergy #MindsetShift #HealingWomen #ReclaimYourPower #WomenEmpowerment #HealingPodcast #BreakupHelp

Music by Ievgen Poltavskyi from Pixabay

Have you ever caught yourself missing a life that never really existed? The one you imagined — the house, the laughter, the future you thought was certain? You’re not crazy for missing it. You’re grieving not just a person, but a possibility.

In this episode of From Breakup to Badass, I’m guiding you through how to heal from the life that never happened — the story your heart wrote but life didn’t follow.Here’s what you’ll learn:

✨ Why your brain holds on to the fantasy — and why it feels so real

✨ The science behind why heartbreak activates the same pain centers as physical injury

✨ How to reframe rejection and loss as redirection and growth ✨ A powerful journaling exercise to release the story and reclaim your peace

You’ll walk away understanding that grief isn’t weakness — it’s the bridge between who you were and who you’re becoming. Because when you stop clinging to what never was, you make space for what’s meant to be.

You’re not broken. You’re becoming.

If this episode opened something inside you, go download my free From Breakup to Badass Cheat Sheet — a soulful guide with reflection prompts and healing practices to help you rebuild your confidence and energy after heartbreak.

📥 Get it here: https://mailchi.mp/yanirapuy.com/frombreakuptobadasscheatsheet

If you loved this episode, share it with someone who needs to hear that it’s okay to grieve what never was — and that healing is possible. Tag me on Instagram @yanirapuywellness, and let’s keep the conversation going.💜 Remember: Your heart didn’t break you — it woke you up. Now go live like the badass you are.

Contact us here:Yanira Puy

Write [email protected] https://yanirapuy.com/ Subscribe https://www.youtube.com/yanirapuy

Subscribe https://www.youtube.com/@FromBreakupToBadass Instagram https://www.instagram.com/yanirapuywellness

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LinkedIn Company https://www.linkedin.com/company/yanira-puy-wellness

LinkedIn Personal https://www.linkedin.com/in/yanirapuy/ Online Presence https://linktr.ee/yanirapuywellness

Medical Disclaimer

The content and information shared in this podcast are intended for educational purposes only. The opinions and comments regarding products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). This information is not intended to diagnose, treat, cure, or prevent any disease or condition. Always consult with your physician or qualified health professional before making changes to your diet, exercise routine, or lifestyle.

#FromBreakupToBadass #YaniraPuy #HealingAfterHeartbreak #BreakupRecovery #GrievingWhatNeverWas #DivorceHealing #EmotionalHealing #SelfLoveJourney #WomenEmpowerment #MovingOn #HeartbreakHelp #HealingJourney #LettingGo #FromPainToPower #Resilience #EmotionalResilience #MindsetShift #YouAreBecoming #WellnessPodcast #HealingEnergy

Music by Ievgen Poltavskyi from Pixabay

Have you ever replayed your breakup over and over, wondering why it had to end? What if it didn’t happen to you, but for you? In this episode of From Breakup to Badass, I talk about one of the most freeing mindset shifts you’ll ever make: ✨ If it ended, it’s because it was supposed to.You’ll learn what neuroscience, psychology, and spiritual wisdom all agree on — that endings are not failures, they’re transitions into the next version of you. I’ll share my own story, the lessons I’ve learned through divorce, and the science behind why heartbreak hurts so deeply (hint: your brain literally thinks it’s physical pain).We’ll also explore how to turn that pain into purpose using tools like journaling, mindset reframing, and gratitude — so you can stop asking “Why me?” and start asking “What was this meant to teach me?”Because if it’s not love, it’s a lesson.And lessons don’t break you — they build you. In this episode, you’ll learn:The neuroscience of heartbreak and why it physically hurtsHow to reframe rejection and loss as redirectionWhy self-forgiveness is part of trusting the timing of lifePractical exercises to release pain and discover purposeHow to rebuild your self-worth and confidence after an ending🎁 Grab your free From Breakup to Badass cheat sheet to start reclaiming your power—even if you’re still hurting. 💥 Download it now → https://mailchi.mp/yanirapuy.com/frombreakuptobadasscheatsheet 💬 Support This Podcast✔️ Subscribe and leave a review✔️ Share this episode with a woman who needs to hear it✔️ Tag me on Instagram @yanirapuywellness and tell me your favorite takeawayIf this episode reminded you that everything happens for a reason, share it with someone who needs that reminder — and tag me on Instagram @yanirapuywellness so I can celebrate your journey too.You’re not broken. You’re becoming.From breakup… to badass.Watch here https://www.youtube.com/@FromBreakupToBadass Prefer audio only? Listen onAmazon https://music.amazon.com/podcasts/92658a7e-2ef7-4869-a473-a6b3f9c9eef0/from-breakup-to-badass Apple https://podcasts.apple.com/us/podcast/from-breakup-to-badass/id1838705152Spotify https://open.spotify.com/show/54Y2YXambwYSuN1UD3yEQ9 Contact us here:Yanira PuyWrite [email protected] https://yanirapuy.com/ Subscribe https://www.youtube.com/yanirapuySubscribe https://www.youtube.com/@FromBreakupToBadass Instagram https://www.instagram.com/yanirapuywellnessFacebook https://www.facebook.com/yanirawellnessLinkedIn Company https://www.linkedin.com/company/yanira-puy-wellness LinkedIn Personal https://www.linkedin.com/in/yanirapuy/ Online Presence https://linktr.ee/yanirapuywellnessMedical DisclaimerThe content and information shared in this podcast are intended for educational purposes only. The opinions and comments regarding products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). This information is not intended to diagnose, treat, cure, or prevent any disease or condition. Always consult with your physician or qualified health professional before making changes to your diet, exercise routine, or lifestyle.#FromBreakupToBadass #YaniraPuy #BreakupHealing #HeartbreakRecovery #IfItEndedItWasMeantTo #IfItsNotLoveItsALesson #HealingAfterDivorce #BreakupRecovery #EmotionalHealing #HealingJourney #SelfLove #SelfWorth #PersonalGrowth #LettingGo #TrustTheUniverse #MindsetShift #EmpowermentPodcast #WomenEmpowerment #LifeAfterDivorce #TransformationJourney #EmotionalResilience #Forgiveness #RejectionToRedirection #HealingPodcast #WellnessCoach #HeartbreakToHealing #SpiritualHealing #KabbalahWisdom #GabbyBernstein #TheUniverseHasYourBack #HealingEnergy #WomenSupportingWomen #DivorceRecovery #BreakupAdvice #BadassWoman #RiseAfterHeartbreak #RebuildYourLife #YouveGotThis #EmotionalWellness #ConfidenceAfterBreakupMusic by Ievgen Poltavskyi from Pixabay