Before stepping into the new year, I want to invite you to pause and breathe.Inhale everything you’ve learned — and exhale what no longer belongs to you.
Last week, I met with a group of divorced women, and together we did something simple but deeply symbolic: we each took a small piece of soluble paper and wrote down everything we wanted to leave behind — anger, guilt, old stories, pain.Then, we placed those papers in a glass of water… and watched them dissolve.
It was quiet, emotional, and powerful — a reminder that healing doesn’t always have to be loud. Sometimes, it’s just a gentle decision to let things dissolve.
In this last episode of the year, I want to share that moment with you — and invite you to do your own version of this ritual at home.Because letting go isn’t forgetting. It’s freeing yourself to begin again.
Inside this episode, I’ll talk about:
✨ Why letting go changes your body, not just your mind
✨ How simple rituals like writing or dissolving help you heal faster
✨ What to reflect on before midnight tonight
✨ How to enter 2026 grounded, grateful, and lighter
You’ve carried enough this year.Now it’s time to release it — with love.
💫 Share this episode with someone who needs to hear it and tag me in your Instagram stories at @yanirapuywellness.💌 And if you want to learn how to coach with me outside of this podcast, send me an email at [email protected].
Remember — you’ve got this. Now go live like the badass you are.
Download your FREE From Breakup To Badass Cheat Sheet
📥 Get it here: https://mailchi.mp/yanirapuy.com/frombreakuptobadasscheatsheet and tag @yanirapuywellness with your biggest takeaway.
Because your heart didn’t break you—it woke you up. Now go live like the badass you are. 💪
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Yanira Puy
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Medical Disclaimer
The content and information shared in this podcast are intended for educational purposes only. The opinions and comments regarding products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). This information is not intended to diagnose, treat, cure, or prevent any disease or condition. Always consult with your physician or qualified health professional before making changes to your diet, exercise routine, or lifestyle.
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Music by Ievgen Poltavskyi from Pixabay
