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This Is Grief: Why You Feel Broken (And What to Do About It)
Welcome to From Breakup to Badass with Yanira Puy—a speaker, wellness coach, and the voice in your ear when you're ready to reclaim your power.
In this episode, we’re diving into the one thing most people skip—grief.
You didn’t just lose a person.You lost the plans.The morning routines.The text messages.The version of you who loved and believed.
But what if grief isn’t weakness?What if it’s the gateway to your rebirth?
🔥 In this soul-stirring episode, you'll learn:
The 5 stages of grief—what they really look like after a breakup
What neuroscience says about why heartbreak physically hurts
Why you're not “crazy” for missing someone—even if they hurt you
What to do when you feel stuck in sadness or anger
Real talk: Why grief doesn’t have a timeline, but it does have power
🛠️ You’ll also get practical tools:
A guided journaling prompt to process what you lost
An emotional embodiment technique from the series Shrinking
A new affirmation to carry you through: I honor what I lost. I am rising.
💌 Bonus: Download your free Breakup to Badass™ Cheat Sheet to start your healing journey now:
💥 Download it now → https://mailchi.mp/yanirapuy.com/frombreakuptobadasscheatsheet
Timestamps:
0:00 – Intro
2:00 – What grief really is
6:00 – Physical and emotional impact of breakups
13:00 – The 5 stages of grief (with stories)
26:00 – Exercises to support your healing
33:00 – A message you need to hear
34:00 – Your badass sign-off reminder
✨ If this episode made you feel seen, please subscribe and leave a review—it helps more women find their way from heartbreak to healing.
And remember: 💔 Your heart didn’t break you. 🔥 It woke you up. Now go live like the badass you are. You’ve got this. And I’m going to show you how.
💬 Support This Podcast
✔️ Subscribe and leave a review✔️ Share this episode with a woman who needs to hear it✔️ Tag me on Instagram @yanirapuywellness and tell me your favorite takeaway
You’re not broken. You’re becoming.From breakup… to badass.
Watch here https://www.youtube.com/@FromBreakupToBadass
Prefer audio only? Listen on
Amazon https://music.amazon.com/podcasts/92658a7e-2ef7-4869-a473-a6b3f9c9eef0/from-breakup-to-badass
Apple https://podcasts.apple.com/us/podcast/from-breakup-to-badass/id1838705152
Spotify https://open.spotify.com/show/54Y2YXambwYSuN1UD3yEQ9
Contact us here:
Yanira Puy
Write [email protected]
Web https://yanirapuy.com/
Subscribe https://www.youtube.com/yanirapuy
Subscribe https://www.youtube.com/@FromBreakupToBadass
Instagram https://www.instagram.com/yanirapuywellness
Facebook https://www.facebook.com/yanirawellness
LinkedIn Company https://www.linkedin.com/company/yanira-puy-wellness
LinkedIn Personal https://www.linkedin.com/in/yanirapuy/
Online Presence https://linktr.ee/yanirapuywellness
Medical Disclaimer
The content and information shared in this podcast are intended for educational purposes only. The opinions and comments regarding products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). This information is not intended to diagnose, treat, cure, or prevent any disease or condition. Always consult with your physician or qualified health professional before making changes to your diet, exercise routine, or lifestyle.
#FromBreakupToBadass #YaniraPuy #BreakupRecovery #EmotionalHealing #GriefJourney #ItsOkayToGrieve #FeelToHeal #GrieveWithGrace #HeartbreakHealing #HealingAfterDivorce #PostBreakupGlowUp #DivorceSupport #BadassWomenHealing #WellnessBadass #LatinaCoach #BreakupPodcast #BreakupToBadassPodcast #HealingWithYanira #BreakupSupport #ReclaimYourPower #RebuildYourLife #WomenEmpowerment #GrieveAndGrow #PodcastForWomen
View all episodes
By Yanira PuyWelcome to From Breakup to Badass with Yanira Puy—a speaker, wellness coach, and the voice in your ear when you're ready to reclaim your power.
In this episode, we’re diving into the one thing most people skip—grief.
You didn’t just lose a person.You lost the plans.The morning routines.The text messages.The version of you who loved and believed.
But what if grief isn’t weakness?What if it’s the gateway to your rebirth?
🔥 In this soul-stirring episode, you'll learn:
The 5 stages of grief—what they really look like after a breakup
What neuroscience says about why heartbreak physically hurts
Why you're not “crazy” for missing someone—even if they hurt you
What to do when you feel stuck in sadness or anger
Real talk: Why grief doesn’t have a timeline, but it does have power
🛠️ You’ll also get practical tools:
A guided journaling prompt to process what you lost
An emotional embodiment technique from the series Shrinking
A new affirmation to carry you through: I honor what I lost. I am rising.
💌 Bonus: Download your free Breakup to Badass™ Cheat Sheet to start your healing journey now:
💥 Download it now → https://mailchi.mp/yanirapuy.com/frombreakuptobadasscheatsheet
Timestamps:
0:00 – Intro
2:00 – What grief really is
6:00 – Physical and emotional impact of breakups
13:00 – The 5 stages of grief (with stories)
26:00 – Exercises to support your healing
33:00 – A message you need to hear
34:00 – Your badass sign-off reminder
✨ If this episode made you feel seen, please subscribe and leave a review—it helps more women find their way from heartbreak to healing.
And remember: 💔 Your heart didn’t break you. 🔥 It woke you up. Now go live like the badass you are. You’ve got this. And I’m going to show you how.
💬 Support This Podcast
✔️ Subscribe and leave a review✔️ Share this episode with a woman who needs to hear it✔️ Tag me on Instagram @yanirapuywellness and tell me your favorite takeaway
You’re not broken. You’re becoming.From breakup… to badass.
Watch here https://www.youtube.com/@FromBreakupToBadass
Prefer audio only? Listen on
Amazon https://music.amazon.com/podcasts/92658a7e-2ef7-4869-a473-a6b3f9c9eef0/from-breakup-to-badass
Apple https://podcasts.apple.com/us/podcast/from-breakup-to-badass/id1838705152
Spotify https://open.spotify.com/show/54Y2YXambwYSuN1UD3yEQ9
Contact us here:
Yanira Puy
Write [email protected]
Web https://yanirapuy.com/
Subscribe https://www.youtube.com/yanirapuy
Subscribe https://www.youtube.com/@FromBreakupToBadass
Instagram https://www.instagram.com/yanirapuywellness
Facebook https://www.facebook.com/yanirawellness
LinkedIn Company https://www.linkedin.com/company/yanira-puy-wellness
LinkedIn Personal https://www.linkedin.com/in/yanirapuy/
Online Presence https://linktr.ee/yanirapuywellness
Medical Disclaimer
The content and information shared in this podcast are intended for educational purposes only. The opinions and comments regarding products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). This information is not intended to diagnose, treat, cure, or prevent any disease or condition. Always consult with your physician or qualified health professional before making changes to your diet, exercise routine, or lifestyle.
#FromBreakupToBadass #YaniraPuy #BreakupRecovery #EmotionalHealing #GriefJourney #ItsOkayToGrieve #FeelToHeal #GrieveWithGrace #HeartbreakHealing #HealingAfterDivorce #PostBreakupGlowUp #DivorceSupport #BadassWomenHealing #WellnessBadass #LatinaCoach #BreakupPodcast #BreakupToBadassPodcast #HealingWithYanira #BreakupSupport #ReclaimYourPower #RebuildYourLife #WomenEmpowerment #GrieveAndGrow #PodcastForWomen