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Why You Keep Repeating Relationship Patterns (And How to Stop)
Time doesn’t heal heartbreak.
Awareness does.
In this episode of From Breakup to Badass, I sit down with Life Redesign Coach Danielle Dam, founder of the Life by Design Method™, to talk about something most people misunderstand after a breakup or divorce:
Healing isn’t about waiting. It’s about recognizing the patterns you keep repeating — and raising your emotional standards.
We explore:
Why “bad luck in love” is usually a repeated pattern
How to recognize emotional patterns before you relive them
The difference between expectations and emotional standards
Why raising your emotional standards is the real glow-up
How to stop recycling the same relationship in different bodies
If you’ve ever said, “Why does this keep happening to me?” — this episode is your mirror.
Because healing isn’t passive.It’s intentional.
And the moment you raise your emotional standards, you stop waiting to be chosen — and start choosing differently.
FREE TOOLS MENTIONED:
Download my free “From Breakup to Badass™ Cheat Sheet” — your roadmap to rebuild confidence and move forward with clarity → https://mailchi.mp/yanirapuy.com/frombreakuptobadasscheatsheet
🔥 Join Danielle Dam free monthly Power Hour calls: https://coachdam.myflodesk.com/powerhourschedule
If this episode resonated with you, share it with someone who’s ready to break their patterns — not just survive another relationship, and tag me on Instagram @yanirapuywellness. And if you want to learn how to coach with me outside of this podcast, email me at [email protected].
Remember — you’ve got this. Now go live like the badass you are. 💥
Watch here https://www.youtube.com/@FromBreakupToBadass
Prefer audio only? Listen on
Amazon https://music.amazon.com/podcasts/92658a7e-2ef7-4869-a473-a6b3f9c9eef0/from-breakup-to-badass
Apple https://podcasts.apple.com/us/podcast/from-breakup-to-badass/id1838705152
Spotify https://open.spotify.com/show/54Y2YXambwYSuN1UD3yEQ9
Contact us here:
Yanira Puy
Write [email protected]
Web https://yanirapuy.com/
Subscribe https://www.youtube.com/yanirapuy
Subscribe https://www.youtube.com/@FromBreakupToBadass
Instagram https://www.instagram.com/yanirapuywellness
Facebook https://www.facebook.com/yanirawellness
LinkedIn Company https://www.linkedin.com/company/yanira-puy-wellness
LinkedIn Personal https://www.linkedin.com/in/yanirapuy/
Online Presence https://linktr.ee/yanirapuywellness
Danielle Dam
Website: https://coachdam.comInstagram: https://www.instagram.com/danielle_coachdamLinkedIn: https://www.linkedin.com/in/danielledam/Newsletter Signup: https://coachdam.myflodesk.com/newslettersignup
Medical Disclaimer
The content and information shared in this podcast are intended for educational purposes only. The opinions and comments regarding products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). This information is not intended to diagnose, treat, cure, or prevent any disease or condition. Always consult with your physician or qualified health professional before making changes to your diet, exercise routine, or lifestyle.
Music by Ievgen Poltavskyi from Pixabay
#FromBreakupToBadass #HealingAfterBreakup #DivorceRecovery #RelationshipPatterns #EmotionalStandards #BreakTheCycle #PersonalGrowthJourney #SelfLeadership #WomenRebuilding #HeartbreakHealing #ConsciousDating #EmotionalIntelligence #LifeAfterDivorce #SelfTrust #yanirapuy
View all episodes
By Yanira PuyTime doesn’t heal heartbreak.
Awareness does.
In this episode of From Breakup to Badass, I sit down with Life Redesign Coach Danielle Dam, founder of the Life by Design Method™, to talk about something most people misunderstand after a breakup or divorce:
Healing isn’t about waiting. It’s about recognizing the patterns you keep repeating — and raising your emotional standards.
We explore:
Why “bad luck in love” is usually a repeated pattern
How to recognize emotional patterns before you relive them
The difference between expectations and emotional standards
Why raising your emotional standards is the real glow-up
How to stop recycling the same relationship in different bodies
If you’ve ever said, “Why does this keep happening to me?” — this episode is your mirror.
Because healing isn’t passive.It’s intentional.
And the moment you raise your emotional standards, you stop waiting to be chosen — and start choosing differently.
FREE TOOLS MENTIONED:
Download my free “From Breakup to Badass™ Cheat Sheet” — your roadmap to rebuild confidence and move forward with clarity → https://mailchi.mp/yanirapuy.com/frombreakuptobadasscheatsheet
🔥 Join Danielle Dam free monthly Power Hour calls: https://coachdam.myflodesk.com/powerhourschedule
If this episode resonated with you, share it with someone who’s ready to break their patterns — not just survive another relationship, and tag me on Instagram @yanirapuywellness. And if you want to learn how to coach with me outside of this podcast, email me at [email protected].
Remember — you’ve got this. Now go live like the badass you are. 💥
Watch here https://www.youtube.com/@FromBreakupToBadass
Prefer audio only? Listen on
Amazon https://music.amazon.com/podcasts/92658a7e-2ef7-4869-a473-a6b3f9c9eef0/from-breakup-to-badass
Apple https://podcasts.apple.com/us/podcast/from-breakup-to-badass/id1838705152
Spotify https://open.spotify.com/show/54Y2YXambwYSuN1UD3yEQ9
Contact us here:
Yanira Puy
Write [email protected]
Web https://yanirapuy.com/
Subscribe https://www.youtube.com/yanirapuy
Subscribe https://www.youtube.com/@FromBreakupToBadass
Instagram https://www.instagram.com/yanirapuywellness
Facebook https://www.facebook.com/yanirawellness
LinkedIn Company https://www.linkedin.com/company/yanira-puy-wellness
LinkedIn Personal https://www.linkedin.com/in/yanirapuy/
Online Presence https://linktr.ee/yanirapuywellness
Danielle Dam
Website: https://coachdam.comInstagram: https://www.instagram.com/danielle_coachdamLinkedIn: https://www.linkedin.com/in/danielledam/Newsletter Signup: https://coachdam.myflodesk.com/newslettersignup
Medical Disclaimer
The content and information shared in this podcast are intended for educational purposes only. The opinions and comments regarding products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). This information is not intended to diagnose, treat, cure, or prevent any disease or condition. Always consult with your physician or qualified health professional before making changes to your diet, exercise routine, or lifestyle.
Music by Ievgen Poltavskyi from Pixabay
#FromBreakupToBadass #HealingAfterBreakup #DivorceRecovery #RelationshipPatterns #EmotionalStandards #BreakTheCycle #PersonalGrowthJourney #SelfLeadership #WomenRebuilding #HeartbreakHealing #ConsciousDating #EmotionalIntelligence #LifeAfterDivorce #SelfTrust #yanirapuy