Sign up to save your podcasts
Or
Share Why Heartbreak Hurts So Much (And Why You Can’t Just Move On)
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Why Heartbreak Hurts So Much (And Why You Can’t Just Move On)
Why does heartbreak hurt so much… even when you know it’s over?
In this episode of From Breakup to Badass, Yanira Puy breaks down the science behind emotional attachment, heartbreak, and why letting go is so much harder than people think.
From dopamine and oxytocin to emotional withdrawal and nervous system dysregulation, you’ll learn how your brain forms deep connections—and why it keeps holding on even after the relationship ends.
If you’ve ever asked yourself:
Why am I still thinking about them?
Why can’t I just move on?
Why does it feel like withdrawal?
This episode will give you answers—and a new way to understand your healing process.
Because you’re not just letting go of a person… you’re rewiring your brain.
🎙️ Subscribe for more conversations on healing, confidence, and reinvention.
📲 Follow Yanira Puy: https://www.instagram.com/yanirapuywellness
If this episode resonates, you’ll love my upcoming book. 📖 My book From Breakup to Badass™ is now available for presale https://mailchi.mp/yanirapuy.com/frombreakuptobadassbookpresale
FREE TOOLS MENTIONED:
Download my free “From Breakup to Badass™ Cheat Sheet” — your roadmap to rebuild confidence and move forward with clarity → https://mailchi.mp/yanirapuy.com/frombreakuptobadasscheatsheet
Watch here https://www.youtube.com/@FromBreakupToBadass
Prefer audio only? Listen on
Amazon https://music.amazon.com/podcasts/92658a7e-2ef7-4869-a473-a6b3f9c9eef0/from-breakup-to-badass
Apple https://podcasts.apple.com/us/podcast/from-breakup-to-badass/id1838705152
Spotify https://open.spotify.com/show/54Y2YXambwYSuN1UD3yEQ9
Contact us here:
Yanira Puy
Write [email protected]
Web https://yanirapuy.com/
Subscribe https://www.youtube.com/yanirapuy
Subscribe https://www.youtube.com/@FromBreakupToBadass
Instagram https://www.instagram.com/yanirapuywellness
Facebook https://www.facebook.com/yanirawellness
LinkedIn Company https://www.linkedin.com/company/yanira-puy-wellness
LinkedIn Personal https://www.linkedin.com/in/yanirapuy/
Online Presence https://linktr.ee/yanirapuywellness
Medical Disclaimer
The content and information shared in this podcast are intended for educational purposes only. The opinions and comments regarding products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). This information is not intended to diagnose, treat, cure, or prevent any disease or condition. Always consult with your physician or qualified health professional before making changes to your diet, exercise routine, or lifestyle.
Music by Ievgen Poltavskyi from Pixabay
#YaniraPuy #FromBreakupToBadass #FromBreakupToBadassPodcast #HeartbreakHealing #AttachmentTheory #EmotionalHealing #BreakupRecovery #SelfAwareness #HealingJourney #LettingGo #MindsetShift
View all episodes
By Yanira PuyWhy does heartbreak hurt so much… even when you know it’s over?
In this episode of From Breakup to Badass, Yanira Puy breaks down the science behind emotional attachment, heartbreak, and why letting go is so much harder than people think.
From dopamine and oxytocin to emotional withdrawal and nervous system dysregulation, you’ll learn how your brain forms deep connections—and why it keeps holding on even after the relationship ends.
If you’ve ever asked yourself:
Why am I still thinking about them?
Why can’t I just move on?
Why does it feel like withdrawal?
This episode will give you answers—and a new way to understand your healing process.
Because you’re not just letting go of a person… you’re rewiring your brain.
🎙️ Subscribe for more conversations on healing, confidence, and reinvention.
📲 Follow Yanira Puy: https://www.instagram.com/yanirapuywellness
If this episode resonates, you’ll love my upcoming book. 📖 My book From Breakup to Badass™ is now available for presale https://mailchi.mp/yanirapuy.com/frombreakuptobadassbookpresale
FREE TOOLS MENTIONED:
Download my free “From Breakup to Badass™ Cheat Sheet” — your roadmap to rebuild confidence and move forward with clarity → https://mailchi.mp/yanirapuy.com/frombreakuptobadasscheatsheet
Watch here https://www.youtube.com/@FromBreakupToBadass
Prefer audio only? Listen on
Amazon https://music.amazon.com/podcasts/92658a7e-2ef7-4869-a473-a6b3f9c9eef0/from-breakup-to-badass
Apple https://podcasts.apple.com/us/podcast/from-breakup-to-badass/id1838705152
Spotify https://open.spotify.com/show/54Y2YXambwYSuN1UD3yEQ9
Contact us here:
Yanira Puy
Write [email protected]
Web https://yanirapuy.com/
Subscribe https://www.youtube.com/yanirapuy
Subscribe https://www.youtube.com/@FromBreakupToBadass
Instagram https://www.instagram.com/yanirapuywellness
Facebook https://www.facebook.com/yanirawellness
LinkedIn Company https://www.linkedin.com/company/yanira-puy-wellness
LinkedIn Personal https://www.linkedin.com/in/yanirapuy/
Online Presence https://linktr.ee/yanirapuywellness
Medical Disclaimer
The content and information shared in this podcast are intended for educational purposes only. The opinions and comments regarding products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). This information is not intended to diagnose, treat, cure, or prevent any disease or condition. Always consult with your physician or qualified health professional before making changes to your diet, exercise routine, or lifestyle.
Music by Ievgen Poltavskyi from Pixabay
#YaniraPuy #FromBreakupToBadass #FromBreakupToBadassPodcast #HeartbreakHealing #AttachmentTheory #EmotionalHealing #BreakupRecovery #SelfAwareness #HealingJourney #LettingGo #MindsetShift