Welcome to Authentic as Fuck with Sarah! – the podcast for the high-functioning woman who’s done pretending she’s "fine". Each episode is here to help you regulate your nervous system, reconnect with yourself, rewire your mindsets, outdated beliefs, de-condition and remember who the fuck you REALLY are!

In this episode:People-pleasing isn’t “being nice” — it’s your nervous system’s survival hack. Sarah explains why saying yes when you want to say no is a trauma pattern, and how trueself-regulation means feeling safe enough to show up fully, set boundaries, and be yourself - no apologies.

Ways to work with me:

Regulate & Rise - monthly membership, small group, big shifts. Themed months to deep dive into the topic, including live Masterclass & Q & A's. ⁠⁠https://soulsafetyenergetics.com/regulate-rise/⁠⁠

1:1 sessions and deep dive support - fully focused on YOU, includes Mindset Rewiring, Nervous Systemsupport, Sound & Energy Healing & more! ⁠⁠https://soulsafetyenergetics.com⁠⁠

SoulFeed on Telegram- FREE community off social media for nervous system-safe content, real talk and deep support without the ads & algorithm! ⁠Join here - https://t.me/+3KZ4rlz_GnlmYjhh⁠

Explore all offerings, about me & all the ways to work with me here: ⁠⁠https://soulsafetyenergetics.com⁠⁠

Connect with me:Instagram: ⁠⁠https://www.instagram.com/soulsafetyenergetics/⁠⁠Facebook: ⁠⁠https://www.facebook.com/soulsafetyenergetics⁠⁠YouTube: ⁠⁠https://www.youtube.com/@soulsafetyenergetics⁠⁠Threads: ⁠⁠https://www.threads.com/@soulsafetyenergetics⁠⁠

Got questions or wantto chat about what’s best for you? Reach out via socials or through my site!

Sarah x