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Authentic as Fuck with Sarah Noble
Authentic as Fuck with Sarah Noble episodes
- ENERGY HEALING ISN’T WOO – IT’S WISDOM YOUR BODY REMEMBERS
Welcome to Authentic as Fuck with Sarah! – the podcast for the high-functioning woman who’s done pretending she’s "fine". Each episode is here to help you regulate your nervous system, reconnect with yourself, rewire your mindsets, outdated beliefs, de-condition and remember who the fuck you REALLY are!
In this episode: Energy healing isn’t fluff - it’s nervous system medicine. Sarah breaks down how energy work taps into trauma stored in your body and why it’s a vital part of healing that goes beyond mindset. If you’re skeptical or curious about energy healing, this one’s for you.
Explore all offerings, about me & all the ways to work with me here: https://soulsafetyenergetics.com
Connect with me:Instagram: https://www.instagram.com/soulsafetyenergetics/Facebook: https://www.facebook.com/soulsafetyenergeticsYouTube: https://www.youtube.com/@soulsafetyenergetics
Got questions or want to chat about what’s best for you? Reach out via socials or through my site!
Sarah x
14 min - STOP PEOPLE-PLEASING: HOW TO OWN YOUR SPACE WITHOUT FEAR
Welcome to Authentic as Fuck with Sarah! – the podcast for the high-functioning woman who’s done pretending she’s "fine". Each episode is here to help you regulate your nervous system, reconnect with yourself, rewire your mindsets, outdated beliefs, de-condition and remember who the fuck you REALLY are!
In this episode:People-pleasing isn’t “being nice” — it’s your nervous system’s survival hack. Sarah explains why saying yes when you want to say no is a trauma pattern, and how trueself-regulation means feeling safe enough to show up fully, set boundaries, and be yourself - no apologies.
Ways to work with me:
Regulate & Rise - monthly membership, small group, big shifts. Themed months to deep dive into the topic, including live Masterclass & Q & A's. https://soulsafetyenergetics.com/regulate-rise/
1:1 sessions and deep dive support - fully focused on YOU, includes Mindset Rewiring, Nervous Systemsupport, Sound & Energy Healing & more! https://soulsafetyenergetics.com
SoulFeed on Telegram- FREE community off social media for nervous system-safe content, real talk and deep support without the ads & algorithm! Join here - https://t.me/+3KZ4rlz_GnlmYjhh
Explore all offerings, about me & all the ways to work with me here: https://soulsafetyenergetics.com
Connect with me:Instagram: https://www.instagram.com/soulsafetyenergetics/Facebook: https://www.facebook.com/soulsafetyenergeticsYouTube: https://www.youtube.com/@soulsafetyenergeticsThreads: https://www.threads.com/@soulsafetyenergetics
Got questions or wantto chat about what’s best for you? Reach out via socials or through my site!
Sarah x
11 min - YOU'RE NOT A BAD MUM YOU'RE AN OVERWHELMED ONE!
Welcome to Authentic as Fuck with Sarah! – the podcast for the high-functioning woman who’s done pretending she’s "fine". Each episode is here to help you regulate your nervous system, reconnect with yourself, rewire your mindsets, outdated beliefs, de-condition and remember who the fuck you REALLY are!
In this episode:Yelling, frustration, guilt - motherhood is messy. Sarah calls BS on mum shame and gives you permission to be overwhelmed instead of broken. Learn how nervous systemregulation can help you show up more calmly and connect deeper with your kids - without the guilt trip.
Ways to work with me:
Regulate & Rise - monthly membership, small group, big shifts.Themed months to deep dive into the topic, including live Masterclass & Q & A's. https://soulsafetyenergetics.com/regulate-rise/
1:1 sessions and deep dive support - fully focused on YOU, includes Mindset Rewiring, Nervous System support, Sound & Energy Healing & more! https://soulsafetyenergetics.com
SoulFeed on Telegram- FREE community off social media for nervous system-safe content, real talk and deep support without the ads & algorithm! Join here - https://t.me/+3KZ4rlz_GnlmYjhh
Explore all offerings, about me & all the ways to work with me here: https://soulsafetyenergetics.com
Connect with me:Instagram: https://www.instagram.com/soulsafetyenergetics/Facebook: https://www.facebook.com/soulsafetyenergeticsYouTube: https://www.youtube.com/@soulsafetyenergeticsThreads: https://www.threads.com/@soulsafetyenergetics
Got questions or wantto chat about what’s best for you? Reach out via socials or through my site!
Sarah x
12 min - SHE’S NOT COMING BACK… AND THAT’S A GOOD THING
Welcome to Authentic as Fuck with Sarah! – the podcast for the high-functioning woman who’s done pretending she’s "fine". Each episode is here to help you regulate your nervous system, reconnect with yourself, rewire your mindsets, outdated beliefs, de-condition and remember who the fuck you REALLY are!
In this episode:That “old you” you want back? She’s not coming back - and that’s a beautiful evolution. Sarah guides you through grieving your past self so you can stop shrinking and start expanding into the bold, wild woman you’re meant to be.
Ways to work with me:
Regulate & Rise - monthly membership, small group, big shifts. Themed months to deep dive into the topic, including live Masterclass & Q & A's. https://soulsafetyenergetics.com/regulate-rise/
1:1 sessions and deep dive support - fully focused on YOU, includes Mindset Rewiring, Nervous System support, Sound & Energy Healing & more! https://soulsafetyenergetics.com
SoulFeed on Telegram- FREE community off social media for nervous system-safe content, real talk and deep support without the ads & algorithm! Join here - https://t.me/+3KZ4rlz_GnlmYjhh
Explore all offerings, about me & all the ways to work with me here: https://soulsafetyenergetics.com
Connect with me:Instagram: https://www.instagram.com/soulsafetyenergetics/Facebook: https://www.facebook.com/soulsafetyenergeticsYouTube: https://www.youtube.com/@soulsafetyenergeticsThreads: https://www.threads.com/@soulsafetyenergetics
Got questions or wantto chat about what’s best for you? Reach out via socials or through my site!
Sarah x
15 min - YOU DON’T HAVE TO BE POSITIVE TO BE POWERFUL
Welcome to Authentic as Fuck with Sarah! – the podcast for the high-functioning woman who’s done pretending she’s "fine". Each episode is here to help you regulate your nervous system, reconnect with yourself, rewire your mindsets, outdated beliefs, de-condition and remember who the fuck you REALLY are!
In this episode:Tired of toxic positivity telling you to “just smile through it”? Sarah dismantles the myth that power means always being positive. This episode celebrates emotional honesty as the real strength and shows you how to hold space for your full messy, beautiful self.
Ways to work with me:
Regulate & Rise - monthly membership, small group, big shifts. Themed months to deep dive into the topic, including live Masterclass & Q & A's. https://soulsafetyenergetics.com/regulate-rise/
1:1 sessions and deep dive support - fully focused on YOU, includes Mindset Rewiring, Nervous System support, Sound & Energy Healing & more! https://soulsafetyenergetics.com
SoulFeed on Telegram- FREE community off social media for nervous system-safe content, real talk and deep support without the ads & algorithm! Join here - https://t.me/+3KZ4rlz_GnlmYjhh
Explore all offerings, about me & all the ways to work with me here: https://soulsafetyenergetics.com
Connect with me:Instagram: https://www.instagram.com/soulsafetyenergetics/Facebook: https://www.facebook.com/soulsafetyenergeticsYouTube: https://www.youtube.com/@soulsafetyenergeticsThreads: https://www.threads.com/@soulsafetyenergetics
Got questions or wantto chat about what’s best for you? Reach out via socials or through my site!
Sarah x
10 min - WHY HEALING DOESN’T MEAN YOU’LL NEVER LOSE YOUR SH*T!
Welcome to Authentic as Fuck with Sarah! – the podcast for the high-functioning woman who’s done pretending she’s "fine". Each episode is here to help you regulate your nervous system, reconnect with yourself, rewire your mindsets, outdated beliefs, de-condition and remember who the fuck you REALLY are!
In this episode: Healing isn’t a straight line or a promise of perfection. Sarah gets real about why even the most healed women lose their sh*t sometimes - and why that’s okay. Learn how to sit with your emotions without shame and make space for growth without pressure.
Ways to work with me:
Regulate & Rise - monthly membership, small group, big shifts. Themed months to deep dive into the topic, including live Masterclass & Q & A's. https://soulsafetyenergetics.com/regulate-rise/
1:1 sessions and deep dive support - fully focused on YOU, includes Mindset Rewiring, Nervous System support, Sound & Energy Healing & more! https://soulsafetyenergetics.com
SoulFeed on Telegram- FREE community off social media for nervous system-safe content, real talk and deep support without the ads & algorithm! Join here - https://t.me/+3KZ4rlz_GnlmYjhh
Explore all offerings, about me & all the ways to work with me here: https://soulsafetyenergetics.com
Connect with me:Instagram: https://www.instagram.com/soulsafetyenergetics/Facebook: https://www.facebook.com/soulsafetyenergeticsYouTube: https://www.youtube.com/@soulsafetyenergeticsThreads: https://www.threads.com/@soulsafetyenergetics
Got questions or want to chat about what’s best for you? Reach out via socials or through my site!
Sarah x
12 min - YOU CAN’T MINDSET YOUR WAY OUT OF A NERVOUS SYSTEM IN SURVIVAL!
Welcome to Authentic as Fuck with Sarah! – the podcast for the high-functioning woman who’s done pretending she’s "fine".
Each episode is here to help you regulate your nervous system, reconnect with yourself, rewire your mindsets, outdated beliefs, de-condition and remember who the fuck you REALLY are!
In this episode:Tried mindset shifts and affirmations but still stuck in old patterns? That’s because your nervous system is still in survival mode. Sarah explains why mindset alone won’t cut it, and what nervous system regulation really looks like - so you can finally break free from burnout and overwhelm.
Ways to work with me:
Regulate & Rise - monthly membership, small group, big shifts. Themed months to deep dive into the topic, including live Masterclass & Q & A's. https://soulsafetyenergetics.com/regulate-rise/
1:1 sessions and deep dive support - fully focused on YOU, includes Mindset Rewiring, Nervous System support, Sound & Energy Healing & more! https://soulsafetyenergetics.com
SoulFeed on Telegram- FREE community off social media for nervous system-safe content, real talk and deep support without the ads & algorithm! Join here - https://t.me/+3KZ4rlz_GnlmYjhh
Explore all offerings, about me & all the ways to work with me here: https://soulsafetyenergetics.com
Connect with me:Instagram: https://www.instagram.com/soulsafetyenergetics/Facebook: https://www.facebook.com/soulsafetyenergeticsYouTube: https://www.youtube.com/@soulsafetyenergeticsThreads: https://www.threads.com/@soulsafetyenergetics
Got questions or wantto chat about what’s best for you? Reach out via socials or through my site!
Sarah x
13 min - YOU’RE NOT TOO MUCH - THEY JUST WEREN’T ENOUGH
Welcome to Authentic as Fuck with Sarah! – the podcast for the high-functioning woman who’s done pretending she’s "fine".
Each episode is here to help you regulate your nervous system, reconnect with yourself, rewire your mindsets, outdated beliefs, de-condition and remember who the fuck you REALLY are!
In this episode: Ever been told you’re “too sensitive” or “too much”? It’s not you - it’s them. Sarah dives into why your emotional depth is a power, not a problem, and why others discomfort is their issue, not yours. Get ready to reclaim your full, vibrant self - without apology.
Ways to work with me:
Regulate & Rise - monthly membership, small group, big shifts. Themed months to deep dive into the topic, including live Masterclass & Q & A's. https://soulsafetyenergetics.com/regulate-rise/
1:1 sessions and deep dive support - fully focused on YOU, includes Mindset Rewiring, Nervous System support, Sound & Energy Healing & more! https://soulsafetyenergetics.com
SoulFeed on Telegram - FREE community off social media for nervous system-safe content, real talk and deep support without the ads & algorithm! Join here - https://t.me/+3KZ4rlz_GnlmYjhh
Explore all offerings, about me & all the ways to work with me here: https://soulsafetyenergetics.com
Connect with me:Instagram: https://www.instagram.com/soulsafetyenergetics/Facebook: https://www.facebook.com/soulsafetyenergeticsYouTube: https://www.youtube.com/@soulsafetyenergeticsThreads: https://www.threads.com/@soulsafetyenergetics
Got questions or want to chat about what’s best for you? Reach out via socials or through my site!
Sarah x
9 min - WHEN REST FEELS UNSAFE
Welcome to Authentic as Fuck with Sarah! – the podcast for the high-functioning woman who’s done pretending she’s "fine".
Each episode is here to help you regulate your nervous system, reconnect with yourself, rewire your mindsets, outdated beliefs, de-condition and remember who the fuck you REALLY are!
In this episode:Rest should feel like safety - but what if it doesn’t? Sarah unpacks why many women struggle to actually rest because their nervous systems are stuck in survival mode. If you feel guilty, anxious, or restless the moment you try to slow down, this episode helps you understand what’s really going on and how to reclaim true rest without the shame.
Ways to work with me:
Regulate & Rise - monthly membership, small group, big shifts.Themed months to deep dive into the topic, including live Masterclass & Q & A's. https://soulsafetyenergetics.com/regulate-rise/
1:1 sessions and deep dive support - fully focused on YOU, includes Mindset Rewiring, Nervous System support, Sound & Energy Healing & more! https://soulsafetyenergetics.com
SoulFeed on Telegram - FREE community off social media for nervous system-safe content, real talk and deep support without the ads & algorithm! Join here - https://t.me/+3KZ4rlz_GnlmYjhh
Explore all offerings, about me & all the ways to work with me here: https://soulsafetyenergetics.com
Connect with me:Instagram: https://www.instagram.com/soulsafetyenergetics/Facebook: https://www.facebook.com/soulsafetyenergeticsYouTube: https://www.youtube.com/@soulsafetyenergeticsThreads: https://www.threads.com/@soulsafetyenergetics
Got questions or wantto chat about what’s best for you? Reach out via socials or through my site!
Sarah x
11 min - WHY “FINE” IS A LIE: WHAT YOUR NERVOUS SYSTEM IS REALLY TRYING TO TELL YOU!
Welcome to Authentic as Fuck with Sarah! – the podcast for the high-functioning woman who’s done pretending she’s fine.
Each episode is here to help you regulate your nervous system, reconnect with yourself, rewire your mindsets, outdated beliefs, de-condition and remember who the fuck you REALLY are!
In this episode:
You keep saying you’re “fine” - but your nervous system is screaming otherwise. This episode exposes the lie of “fine” as a survival disguise. Sarah breaks down how dissociation and shutdown masquerade as coping, why your exhaustion isn’t laziness, and how to start tuning into what your body actually needs to feel safe and alive.Explore all offerings and ways to work with me
https://soulsafetyenergetics.comConnect with me:
Instagram: https://www.instagram.com/soulsafetyenergetics/
Facebook: https://www.facebook.com/soulsafetyenergetics
YouTube: https://www.youtube.com/@soulsafetyenergeticsGot questions or want to chat about what’s best for you? Reach out via socials or through my site!
Sarah x
14 min
About Authentic as Fuck with Sarah Noble
From the publisher's feed
This podcast is for the woman who’s done with bypassing, burnout & bullsh*t!!
I’m Sarah - Mindset & Nervous System Coach, Sound & Energy Healer, Widow, Survivor, AuDHD & Soul Mirror for women in their 30s & 40s.
Here, healing isn’t a vibe - it’s a RECLAMATION!
I go deep into the nervous system, trauma, mindset rewiring, de-conditioning, shadow work & soul remembrance - Raw & Real only!
Each episode blends science & woo, embodiment & energy, radical honesty & real AF tools that work when you're in full blown burnout.
Healing isn’t cute - it’s SACRED.
It's time to THRIVE - not just SURVIVE!