Welcome to Authentic as Fuck with Sarah! – the podcast for the high-functioning woman who’s done pretending she’s "fine". Each episode is here to help you regulate your nervous system, reconnect with yourself, rewire your mindsets, outdated beliefs, de-condition and remember who the fuck you REALLY are!

In this episode:Energy healing isn’t fluff - it’s nervous system medicine. Sarah breaks down how energy work taps into trauma stored in your body and why it’s a vital part of healing that goes beyond mindset. If you’re skeptical or curious about energyhealing, this one’s for you.Ways to work with me:

Regulate & Rise - monthly membership, small group, big shifts. Themed months to deep dive into the topic, including live Masterclass & Q & A's. ⁠⁠https://soulsafetyenergetics.com/regulate-rise/⁠⁠

1:1 sessions and deep dive support - fully focused on YOU, includes Mindset Rewiring, Nervous System support, Sound & Energy Healing & more! ⁠⁠https://soulsafetyenergetics.com⁠⁠

SoulFeed on Telegram- FREE community off social media for nervous system-safe content, real talk and deep support without the ads & algorithm! ⁠Join here - https://t.me/+3KZ4rlz_GnlmYjhh⁠

Explore all offerings, about me & all the ways to work with me here: ⁠⁠https://soulsafetyenergetics.com⁠⁠

Connect with me:Instagram: ⁠⁠https://www.instagram.com/soulsafetyenergetics/⁠⁠Facebook: ⁠⁠https://www.facebook.com/soulsafetyenergetics⁠⁠YouTube: ⁠⁠https://www.youtube.com/@soulsafetyenergetics⁠⁠Threads: ⁠⁠https://www.threads.com/@soulsafetyenergetics⁠⁠

Got questions or wantto chat about what’s best for you? Reach out via socials or through my site!

Sarah x

Welcome to Authentic as Fuck with Sarah! – the podcast for the high-functioning woman who’s done pretending she’s "fine". Each episode is here to help you regulate your nervous system, reconnect with yourself, rewire your mindsets, outdated beliefs, de-condition and remember who the fuck you REALLY are!

In this episode:People-pleasing isn’t “being nice” — it’s your nervous system’s survival hack. Sarah explains why saying yes when you want to say no is a trauma pattern, and how trueself-regulation means feeling safe enough to show up fully, set boundaries, and be yourself - no apologies.

Ways to work with me:

Regulate & Rise - monthly membership, small group, big shifts. Themed months to deep dive into the topic, including live Masterclass & Q & A's. ⁠⁠https://soulsafetyenergetics.com/regulate-rise/⁠⁠

1:1 sessions and deep dive support - fully focused on YOU, includes Mindset Rewiring, Nervous Systemsupport, Sound & Energy Healing & more! ⁠⁠https://soulsafetyenergetics.com⁠⁠

SoulFeed on Telegram- FREE community off social media for nervous system-safe content, real talk and deep support without the ads & algorithm! ⁠Join here - https://t.me/+3KZ4rlz_GnlmYjhh⁠

Explore all offerings, about me & all the ways to work with me here: ⁠⁠https://soulsafetyenergetics.com⁠⁠

Connect with me:Instagram: ⁠⁠https://www.instagram.com/soulsafetyenergetics/⁠⁠Facebook: ⁠⁠https://www.facebook.com/soulsafetyenergetics⁠⁠YouTube: ⁠⁠https://www.youtube.com/@soulsafetyenergetics⁠⁠Threads: ⁠⁠https://www.threads.com/@soulsafetyenergetics⁠⁠

Got questions or wantto chat about what’s best for you? Reach out via socials or through my site!

Sarah x

Welcome to Authentic as Fuck with Sarah! – the podcast for the high-functioning woman who’s done pretending she’s "fine". Each episode is here to help you regulate your nervous system, reconnect with yourself, rewire your mindsets, outdated beliefs, de-condition and remember who the fuck you REALLY are!

In this episode:Yelling, frustration, guilt - motherhood is messy. Sarah calls BS on mum shame and gives you permission to be overwhelmed instead of broken. Learn how nervous systemregulation can help you show up more calmly and connect deeper with your kids - without the guilt trip.

Ways to work with me:

Regulate & Rise - monthly membership, small group, big shifts.Themed months to deep dive into the topic, including live Masterclass & Q & A's. ⁠⁠https://soulsafetyenergetics.com/regulate-rise/⁠⁠

1:1 sessions and deep dive support - fully focused on YOU, includes Mindset Rewiring, Nervous System support, Sound & Energy Healing & more! ⁠⁠https://soulsafetyenergetics.com⁠⁠

SoulFeed on Telegram- FREE community off social media for nervous system-safe content, real talk and deep support without the ads & algorithm! ⁠Join here - https://t.me/+3KZ4rlz_GnlmYjhh⁠

Explore all offerings, about me & all the ways to work with me here: ⁠⁠https://soulsafetyenergetics.com⁠⁠

Connect with me:Instagram: ⁠⁠https://www.instagram.com/soulsafetyenergetics/⁠⁠Facebook: ⁠⁠https://www.facebook.com/soulsafetyenergetics⁠⁠YouTube: ⁠⁠https://www.youtube.com/@soulsafetyenergetics⁠⁠Threads: ⁠⁠https://www.threads.com/@soulsafetyenergetics⁠⁠

Got questions or wantto chat about what’s best for you? Reach out via socials or through my site!

Sarah x

Welcome to Authentic as Fuck with Sarah! – the podcast for the high-functioning woman who’s done pretending she’s "fine". Each episode is here to help you regulate your nervous system, reconnect with yourself, rewire your mindsets, outdated beliefs, de-condition and remember who the fuck you REALLY are!

In this episode:That “old you” you want back? She’s not coming back - and that’s a beautiful evolution. Sarah guides you through grieving your past self so you can stop shrinking and start expanding into the bold, wild woman you’re meant to be.

Ways to work with me:

Regulate & Rise - monthly membership, small group, big shifts. Themed months to deep dive into the topic, including live Masterclass & Q & A's. ⁠⁠https://soulsafetyenergetics.com/regulate-rise/⁠⁠

1:1 sessions and deep dive support - fully focused on YOU, includes Mindset Rewiring, Nervous System support, Sound & Energy Healing & more! ⁠⁠https://soulsafetyenergetics.com⁠⁠

SoulFeed on Telegram- FREE community off social media for nervous system-safe content, real talk and deep support without the ads & algorithm! ⁠Join here - https://t.me/+3KZ4rlz_GnlmYjhh⁠

Explore all offerings, about me & all the ways to work with me here: ⁠⁠https://soulsafetyenergetics.com⁠⁠

Connect with me:Instagram: ⁠⁠https://www.instagram.com/soulsafetyenergetics/⁠⁠Facebook: ⁠⁠https://www.facebook.com/soulsafetyenergetics⁠⁠YouTube: ⁠⁠https://www.youtube.com/@soulsafetyenergetics⁠⁠Threads: ⁠⁠https://www.threads.com/@soulsafetyenergetics⁠⁠

Got questions or wantto chat about what’s best for you? Reach out via socials or through my site!

Sarah x

Welcome to Authentic as Fuck with Sarah! – the podcast for the high-functioning woman who’s done pretending she’s "fine". Each episode is here to help you regulate your nervous system, reconnect with yourself, rewire your mindsets, outdated beliefs, de-condition and remember who the fuck you REALLY are!

In this episode:Tired of toxic positivity telling you to “just smile through it”? Sarah dismantles the myth that power means always being positive. This episode celebrates emotional honesty as the real strength and shows you how to hold space for your full messy, beautiful self.

Ways to work with me:

Regulate & Rise - monthly membership, small group, big shifts. Themed months to deep dive into the topic, including live Masterclass & Q & A's. ⁠⁠https://soulsafetyenergetics.com/regulate-rise/⁠⁠

1:1 sessions and deep dive support - fully focused on YOU, includes Mindset Rewiring, Nervous System support, Sound & Energy Healing & more! ⁠⁠https://soulsafetyenergetics.com⁠⁠

SoulFeed on Telegram- FREE community off social media for nervous system-safe content, real talk and deep support without the ads & algorithm! ⁠Join here - https://t.me/+3KZ4rlz_GnlmYjhh⁠

Explore all offerings, about me & all the ways to work with me here: ⁠⁠https://soulsafetyenergetics.com⁠⁠

Connect with me:Instagram: ⁠⁠https://www.instagram.com/soulsafetyenergetics/⁠⁠Facebook: ⁠⁠https://www.facebook.com/soulsafetyenergetics⁠⁠YouTube: ⁠⁠https://www.youtube.com/@soulsafetyenergetics⁠⁠Threads: ⁠⁠https://www.threads.com/@soulsafetyenergetics⁠⁠

Got questions or wantto chat about what’s best for you? Reach out via socials or through my site!

Sarah x

Welcome to Authentic as Fuck with Sarah! – the podcast for the high-functioning woman who’s done pretending she’s "fine". Each episode is here to help you regulate your nervous system, reconnect with yourself, rewire your mindsets, outdated beliefs, de-condition and remember who the fuck you REALLY are!

In this episode: Healing isn’t a straight line or a promise of perfection. Sarah gets real about why even the most healed women lose their sh*t sometimes - and why that’s okay. Learn how to sit with your emotions without shame and make space for growth without pressure.

Ways to work with me:

Regulate & Rise - monthly membership, small group, big shifts. Themed months to deep dive into the topic, including live Masterclass & Q & A's. ⁠⁠https://soulsafetyenergetics.com/regulate-rise/⁠⁠

1:1 sessions and deep dive support - fully focused on YOU, includes Mindset Rewiring, Nervous System support, Sound & Energy Healing & more! ⁠⁠https://soulsafetyenergetics.com⁠⁠

SoulFeed on Telegram- FREE community off social media for nervous system-safe content, real talk and deep support without the ads & algorithm! ⁠Join here - https://t.me/+3KZ4rlz_GnlmYjhh⁠

Explore all offerings, about me & all the ways to work with me here: ⁠⁠https://soulsafetyenergetics.com⁠⁠

Connect with me:Instagram: ⁠⁠https://www.instagram.com/soulsafetyenergetics/⁠⁠Facebook: ⁠⁠https://www.facebook.com/soulsafetyenergetics⁠⁠YouTube: ⁠⁠https://www.youtube.com/@soulsafetyenergetics⁠⁠Threads: ⁠⁠https://www.threads.com/@soulsafetyenergetics⁠⁠

Got questions or want to chat about what’s best for you? Reach out via socials or through my site!

Sarah x

Welcome to Authentic as Fuck with Sarah! – the podcast for the high-functioning woman who’s done pretending she’s "fine".

Each episode is here to help you regulate your nervous system, reconnect with yourself, rewire your mindsets, outdated beliefs, de-condition and remember who the fuck you REALLY are!

In this episode:Tried mindset shifts and affirmations but still stuck in old patterns? That’s because your nervous system is still in survival mode. Sarah explains why mindset alone won’t cut it, and what nervous system regulation really looks like - so you can finally break free from burnout and overwhelm.

Ways to work with me:

Regulate & Rise - monthly membership, small group, big shifts. Themed months to deep dive into the topic, including live Masterclass & Q & A's. ⁠⁠https://soulsafetyenergetics.com/regulate-rise/⁠⁠

1:1 sessions and deep dive support - fully focused on YOU, includes Mindset Rewiring, Nervous System support, Sound & Energy Healing & more! ⁠⁠https://soulsafetyenergetics.com⁠⁠

SoulFeed on Telegram- FREE community off social media for nervous system-safe content, real talk and deep support without the ads & algorithm! ⁠Join here - https://t.me/+3KZ4rlz_GnlmYjhh⁠

Explore all offerings, about me & all the ways to work with me here: ⁠⁠https://soulsafetyenergetics.com⁠⁠

Connect with me:Instagram: ⁠⁠https://www.instagram.com/soulsafetyenergetics/⁠⁠Facebook: ⁠⁠https://www.facebook.com/soulsafetyenergetics⁠⁠YouTube: ⁠⁠https://www.youtube.com/@soulsafetyenergetics⁠⁠Threads: ⁠⁠https://www.threads.com/@soulsafetyenergetics⁠⁠

Got questions or wantto chat about what’s best for you? Reach out via socials or through my site!

Sarah x

Welcome to Authentic as Fuck with Sarah! – the podcast for the high-functioning woman who’s done pretending she’s "fine".

Each episode is here to help you regulate your nervous system, reconnect with yourself, rewire your mindsets, outdated beliefs, de-condition and remember who the fuck you REALLY are!

In this episode: Ever been told you’re “too sensitive” or “too much”? It’s not you - it’s them. Sarah dives into why your emotional depth is a power, not a problem, and why others discomfort is their issue, not yours. Get ready to reclaim your full, vibrant self - without apology.

Ways to work with me:

Regulate & Rise - monthly membership, small group, big shifts. Themed months to deep dive into the topic, including live Masterclass & Q & A's. ⁠⁠https://soulsafetyenergetics.com/regulate-rise/⁠⁠

1:1 sessions and deep dive support - fully focused on YOU, includes Mindset Rewiring, Nervous System support, Sound & Energy Healing & more! ⁠⁠https://soulsafetyenergetics.com⁠⁠

SoulFeed on Telegram - FREE community off social media for nervous system-safe content, real talk and deep support without the ads & algorithm! ⁠Join here - https://t.me/+3KZ4rlz_GnlmYjhh⁠

Explore all offerings, about me & all the ways to work with me here: ⁠⁠https://soulsafetyenergetics.com⁠⁠

Connect with me:Instagram: ⁠⁠https://www.instagram.com/soulsafetyenergetics/⁠⁠Facebook: ⁠⁠https://www.facebook.com/soulsafetyenergetics⁠⁠YouTube: ⁠⁠https://www.youtube.com/@soulsafetyenergetics⁠⁠Threads: ⁠⁠https://www.threads.com/@soulsafetyenergetics⁠⁠

Got questions or want to chat about what’s best for you? Reach out via socials or through my site!

Sarah x

Welcome to Authentic as Fuck with Sarah! – the podcast for the high-functioning woman who’s done pretending she’s "fine".

Each episode is here to help you regulate your nervous system, reconnect with yourself, rewire your mindsets, outdated beliefs, de-condition and remember who the fuck you REALLY are!

In this episode:Rest should feel like safety - but what if it doesn’t? Sarah unpacks why many women struggle to actually rest because their nervous systems are stuck in survival mode. If you feel guilty, anxious, or restless the moment you try to slow down, this episode helps you understand what’s really going on and how to reclaim true rest without the shame.

Ways to work with me:

Regulate & Rise - monthly membership, small group, big shifts.Themed months to deep dive into the topic, including live Masterclass & Q & A's. ⁠https://soulsafetyenergetics.com/regulate-rise/⁠

1:1 sessions and deep dive support - fully focused on YOU, includes Mindset Rewiring, Nervous System support, Sound & Energy Healing & more! ⁠https://soulsafetyenergetics.com⁠

SoulFeed on Telegram - FREE community off social media for nervous system-safe content, real talk and deep support without the ads & algorithm! ⁠Join here - https://t.me/+3KZ4rlz_GnlmYjhh⁠

Explore all offerings, about me & all the ways to work with me here: ⁠https://soulsafetyenergetics.com⁠

Connect with me:Instagram: ⁠https://www.instagram.com/soulsafetyenergetics/⁠Facebook: ⁠https://www.facebook.com/soulsafetyenergetics⁠YouTube: ⁠https://www.youtube.com/@soulsafetyenergetics⁠Threads: ⁠https://www.threads.com/@soulsafetyenergetics⁠

Got questions or wantto chat about what’s best for you? Reach out via socials or through my site!

Sarah x

Welcome to Authentic as Fuck with Sarah! – the podcast for the high-functioning woman who’s done pretending she’s fine.

Each episode is here to help you regulate your nervous system, reconnect with yourself, rewire your mindsets, outdated beliefs, de-condition and remember who the fuck you REALLY are!

In this episode:
You keep saying you’re “fine” - but your nervous system is screaming otherwise. This episode exposes the lie of “fine” as a survival disguise. Sarah breaks down how dissociation and shutdown masquerade as coping, why your exhaustionisn’t laziness, and how to start tuning into what your body actually needs to feel safe and alive.

Ways to work with me:
Regulate & Rise - monthly membership, small group, big shifts. Themed months to deep dive into the topic, including live Masterclass & Q & A's.
https://soulsafetyenergetics.com/regulate-rise/

1:1 sessions and deep dive support - fully focused on YOU, includes Mindset Rewiring, Nervous System support, Sound & Energy Healing & more!
https://soulsafetyenergetics.com

SoulFeed on Telegram - FREE community off social media for nervous system-safe content, real talk and deep support without the ads & algorithm!
https://t.me/+3KZ4rlz_GnlmYjhh

Explore all offerings and ways to work with me
https://soulsafetyenergetics.com

Connect with me:
Instagram: https://www.instagram.com/soulsafetyenergetics/
Facebook: https://www.facebook.com/soulsafetyenergetics
YouTube: https://www.youtube.com/@soulsafetyenergetics
Threads: https://www.threads.com/@soulsafetyenergetics

Got questions or want to chat about what’s best for you? Reach out via socials or through my site!

Sarah x