Following on from my last episode, Authentic Cancer, my Partner, Dan sadly passed away and I have become a Widow with two kids under 5. I have been deep in grief and still am - and will be in some way forever.

In this episode I share an insight into what MY grief journey is like, grief is extremely individual and nuanced. I share how I am personally navigating it and my thoughts and experiences 9 months into loosing my late Partner.

Please share this episode with a fellow Widow you know, or anyone grieving. Grief is another extremely misunderstood experience that we need to normalise!

Thank you so much for tuning into this episode! Please leave a review if you loved this episode and come hang on social media at the below links.

Here's to you living YOUR authentic as Fuck life! x

Facebook - https://www.facebook.com/mindfullyyouwithsarah

Instagram - https://www.instagram.com/mindfullyyouwithsarah/

Substack - https://secretlifeofsarah.substack.com/

Website - www.mindfullyyou.nz

In this episode I am going super deep, real and raw and sharing a bit about My Partners Cancer diagnosis and how we are AUTHENTICALLY navigating this. This diagnosis is no different to anything else in life - doing it OUR AUTHENTIC WAY is a must! Tune in and please share this with anyone who you think will find it beneficial x

Welcome to Authentic as Fuck with me, Sarah Noble! I am on a mission to empower Women to figure out who the fuck they are in a world that shapes, moulds and conditions them from birth. I am here to talk openly about the journey of self, and teach you all how you can be YOUR authentic AF self! Join me and special guests each week, to talk all things authenticity, personal growth, mental health, motherhood, healing and more!

Thank you so much for tuning in to this weeks episode Queen! I hope it served you. Your support means the world to me – please share this episode with someone who you think would enjoy and stay in touch on social media! Don’t forget to tag me if you share the podcast! Now go out there and be authentic as fuck!

www.mindfullyyou.nz

Instagram - https://www.instagram.com/mindfullyyouwithsarah/

Facebook - https://www.facebook.com/mindfullyyouwithsarah

In this episode I break down how to set a solid foundation that's conducive to living your aligned, authentic AF life. Real, practical talk about some particular areas of focus. Tune in, take notes and come with an open mind and heart - cos this is a big one and it is IMPORTANT! 

Welcome to Authentic as Fuck with me, Sarah Noble! I am on a mission to empower Women to figure out who the fuck they are in a world that shapes, moulds and conditions them from birth. I am here to talk openly about the journey of self, and teach you all how you can be YOUR authentic AF self! Join me and special guests each week, to talk all things authenticity, personal growth, mental health, motherhood, healing and more!

Thank you so much for tuning in to this weeks episode Queen! I hope it served you. Your support means the world to me – please share this episode with someone who you think would enjoy and stay in touch on social media! Don’t forget to tag me if you share the podcast! Now go out there and be authentic as fuck!

www.mindfullyyou.nz

Instagram - https://www.instagram.com/mindfullyyouwithsarah/

Facebook - https://www.facebook.com/mindfullyyouwithsarah

Whether you are a consumer, a business owner or both, you're gonna want to tune into this episode. How can you show up more authentically online? How can you consume more authentically online? I share personal stories as usual, and share perspectives and insights for you to ponder. Tune in and please share with me what came up for you! 

Welcome to Authentic as Fuck with me, Sarah Noble! I am on a mission to empower Women to figure out who the fuck they are in a world that shapes, moulds and conditions them from birth. I am here to talk openly about the journey of self, and teach you all how you can be YOUR authentic AF self! Join me and special guests each week, to talk all things authenticity, personal growth, mental health, motherhood, healing and more!

Thank you so much for tuning in to this weeks episode Queen! I hope it served you. Your support means the world to me – please share this episode with someone who you think would enjoy and stay in touch on social media! Don’t forget to tag me if you share the podcast! Now go out there and be authentic as fuck!

www.mindfullyyou.nz

Instagram - https://www.instagram.com/mindfullyyouwithsarah/

Facebook - https://www.facebook.com/mindfullyyouwithsarah

In this episode I dive into how you can live YOUR, Authentic AF Lifestyle. Tune in for some juicy wisdom, truth telling and awareness around how you can curate and create your Authentic AF life!

Welcome to Authentic as Fuck with me, Sarah Noble! I am on a mission to empower Women to figure out who the fuck they are in a world that shapes, moulds and conditions them from birth. I am here to talk openly about the journey of self, and teach you all how you can be YOUR authentic AF self! Join me and special guests each week, to talk all things authenticity, personal growth, mental health, motherhood, healing and more!

Thank you so much for tuning in to this weeks episode Queen! I hope it served you. Your support means the world to me – please share this episode with someone who you think would enjoy and stay in touch on social media! Don’t forget to tag me if you share the podcast! Now go out there and be authentic as fuck!

www.mindfullyyou.nz

Instagram - https://www.instagram.com/mindfullyyouwithsarah/

Facebook - https://www.facebook.com/mindfullyyouwithsarah

In this episode I drop all about my Authentic AF journey with Motherhood, including things I have NEVER shared publicly before. Motherhood is a HUGE journey and it is SO multifaceted and nuanced. It is extremely dictated by Generational and Societal pressures, labels, boxes and particular ways of doing things, and as usual, I'm not into doing it the "usual" way!

Welcome to Authentic as Fuck with me, Sarah Noble! I am on a mission to empower Women to figure out who the fuck they are in a world that shapes, moulds and conditions them from birth. I am here to talk openly about the journey of self, and teach you all how you can be YOUR authentic AF self! Join me and special guests each week, to talk all things authenticity, personal growth, mental health, motherhood, healing and more!

Thank you so much for tuning in to this weeks episode Queen! I hope it served you. Your support means the world to me – please share this episode with someone who you think would enjoy and stay in touch on social media! Don’t forget to tag me if you share the podcast! Now go out there and be authentic as fuck!

www.mindfullyyou.nz

Instagram - https://www.instagram.com/mindfullyyouwithsarah/

Facebook - https://www.facebook.com/mindfullyyouwithsarah

In this episode I chat about Authenticity in Business! My personal journey running my own business and how I show up Authentically - and the struggles along the way! This is an episode particularly for the other biz owners (especially mama biz owners) and for those of you curious about what it's like to run your own biz, with kids, while on your journey of self, and trying to be your Authentic AF self!

Thank you so much for tuning in to this weeks episode Queen! I hope it served you. Your support means the world to me – please share this episode with someone who you think would enjoy and stay in touch on social media! Don’t forget to tag me if you share the podcast! Now go out there and be authentic as fuck!

www.mindfullyyou.nz

Instagram - https://www.instagram.com/mindfullyyouwithsarah/

Facebook - https://www.facebook.com/mindfullyyouwithsarah

In this episode I chat about the reasons WHY we ALL want to be our Authentic AF selves, as well as a deeper look into what drives me to do the sometimes hard & uncomfortable work, of facing things like we discussed in episode 2, so I can be my Authentic AF self!

Welcome to Authentic as Fuck with me, Sarah Noble! I am on a mission to empower Women to figure out who the fuck they are in a world that shapes, moulds and conditions them from birth. I am here to talk openly about the journey of self, and teach you all how you can be YOUR authentic AF self! Join me and special guests each week, to talk all things authenticity, personal growth, mental health, motherhood, healing and more!

Thank you so much for tuning in to this weeks episode Queen! I hope it served you. Your support means the world to me – please share this episode with someone who you think would enjoy and stay in touch on social media! Don’t forget to tag me if you share the podcast! Now go out there and be authentic as fuck!

www.mindfullyyou.nz

Instagram - https://www.instagram.com/mindfullyyouwithsarah/

Facebook - https://www.facebook.com/mindfullyyouwithsarah

In this episode I share the main reasons why you are unable to be your Authentic AF self. Take notes, start building your awareness of what is blocking you from showing up as YOU! Once you understand these blocks - you can begin to unpack them and take action to shift them.

Thank you so much for tuning in to this weeks episode Queen! I hope it served you. Your support means the world to me – please share this episode with someone who you think would enjoy and stay in touch on social media! Don’t forget to tag me if you share the podcast! Now go out there and be authentic as fuck!

www.mindfullyyou.nz

Instagram - https://www.instagram.com/mindfullyyouwithsarah/

Facebook - https://www.facebook.com/mindfullyyouwithsarah

To kick off my new Podcast I am sharing my personal story of not feeling safe to be my authentic self, to being Authentic AF, shining bright - and helping others to do the same! Tune in to hear my journey!

Welcome to Authentic as Fuck with me, Sarah Noble! I am on a mission to empower Women to figure out who the fuck they are in a world that shapes, moulds and conditions them from birth. I am here to talk openly about the journey of self, and teach you all how you can be YOUR authentic AF self! Join me and special guests each week, to talk all things authenticity, personal growth, mental health, motherhood, healing and more!

Thank you so much for tuning in to this weeks episode Queen! I hope it served you. Your support means the world to me – please share this episode with someone who you think would enjoy and stay in touch on social media! Don’t forget to tag me if you share the podcast! Now go out there and be authentic as fuck!

Instagram - https://www.instagram.com/mindfullyyouwithsarah/

Facebook - https://www.facebook.com/mindfullyyouwithsarah