Do you find yourself doing things you don't want to do out of a compulsion to please others? Well, believe it or not, this behavior likely  stem from childhood experiences. Our parents, often unconsciously, condition us to behave in ways that meet their expectations or desires. This programming leads our subconscious to believe that our worth is tied to pleasing others, and it makes it hard to set healthy boundaries. 

 In this episode, you'll learn several tools you can use to break free of people pleasing behavior. 

Once you recognize these ingrained patterns and understand where they come from, you can begin to question your fears around the consequences of disappointing others.  Interrupting the habit of saying "yes" automatically with these easy techniques and tools can help you set, and hold, better boundaries without the fear of upsetting others or feeling guilty. 

By implementing these strategies, you can move towards healthier interactions, where you own needs are respected, and you can say "no" without guilt or fear of disapproval.