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Stop Performing, Start Living: The REAL Method to Confidence & Self-Worth
Are you struggling with self-doubt, people-pleasing, or feeling like you’re constantly performing instead of truly living? In this powerful episode of Ignite Your Power: The Kathy Mou Podcast, Simone Knego shares her inspiring journey from self-doubt to deep self-love—and how you can do the same.
Simone opens up about her transformation, revealing how she learned to quiet her inner critic, embrace her authentic self, and build confidence from the inside out. Through her powerful REAL Method (Respect, Embrace, Ask, Live), she shares actionable steps to help you reconnect with who you truly are and start living without limits.
From climbing Mount Kilimanjaro to navigating motherhood, adoption, and identity, Simone’s story is filled with courage, resilience, and heart. This episode will remind you that your worth is not defined by what you do—but by who you are.
💫 If you’re ready to stop performing and start showing up as your true self, this episode is for you.
🔑 What You’ll Learn in This Episode:
How to overcome self-doubt and silence your inner critic
The importance of authenticity and being your true self
Simple self-care practices and boundary-setting tips
How the REAL Method can transform your confidence
Lessons from climbing Mount Kilimanjaro
Motherhood, adoption, and redefining identity and purpose
How to build confidence from within and live without limits
⏱ Timestamps:
00:00 Introduction to Simone Knego's Journey
01:41 Overcoming Self-Doubt and Embracing Authenticity
05:33 The Power of Self-Care and Setting Boundaries
09:24 Climbing Kilimanjaro: A Journey of Confidence
13:22 The REAL Method: Respect, Embrace, Ask, Live
17:31 Motherhood, Identity, and Purpose
21:25 Adoption Journey and Family Dynamics
22:42 The Journey of Adoption
25:33 Love Beyond Biology
26:57 Cultural Connections and Language
30:38 The Power of Speaking
36:49 Writing the Book: A Personal Journey
42:55 Empowerment Through Self-Perception
🌟 Connect with Simone Knego:
RESOURCES:
Simone Kanega Website - https://simoneknego.com
The Extraordinary, Unordinary You (Book) - https://www.amazon.com/dp/B09XYZ1234
The Real Method (Program) - https://simoneknego.com/real-method
TEDx Talk by Simone Kanega - https://youtube.com/tedxsimoneknego
Podcast: Unshakable Confidence with Simone & Daughter - https://podcastplatform.com/unshakable-confidence
https://simoneknego.com
FB- https://www.facebook.com/SpeakerSimoneKnego
IG- https://www.instagram.com/simoneknego/
LI- https://www.linkedin.com/in/simoneknego
Amazon - https://geni.us/ExtraordinaryYou
https://www.youtube.com/@her_unshakeable_confidence
💖 Let’s Stay Connected:
If you loved this episode, don’t forget to subscribe, leave a review, and share with someone who needs this message 💫
🔮 Book a 1:1 Numerology Card Reading: www.kathymou.com/services
📲 Instagram: @kathy.mou
🎥 YouTube: @coachkathymou
🎶 New podcast intro & outro music:
Huge thank you to my friend Quiis for creating the new intro and outro song for Ignite Your Power. His music beautifully represents this next chapter of ease, embodiment, and soulful alignment. Go check his music out on all major platforms!
https://linktr.ee/Quiismusic?utm_source=linktree_profile_share<sid=55f314a7-7a94-4c5b-9b0b-dc4be396c643
______________________________________________________________
Book a Numerology Guidance Card Reading to get a personalized card reading and coaching from me. Book here: https://www.kathymou.com/offers/tvy2j...
Book a 1:1 to tap into your resilience, mental health and to empower yourself, so you can manifest your true desires. Book here: https://www.kathymou.com/offers/BMkcB...
Download my FREE Empowerment JournalWorkbook: https://www.kathymou.com/empowerment-...
I created this FREE Empowerment Journal to help you up-level your mindset, and get clear on your blocks so you can manifest all your desires.
Join the high vibe EMPOWERMENT, RESILIENCE, MENTAL HEALTH FOR WOMEN OVERCOMING LIFE CHALLENGES FACEBOOK GROUP: / 774152711073368
♡ ♡ ♡ Connect With Me♡ ♡ ♡
Instagram: @kathy.mou
Facebook: @kathy.mou
TikTok: @kathymou
Learn more about your ad choices. Visit megaphone.fm/adchoices
View all episodes
By Kathy MouAre you struggling with self-doubt, people-pleasing, or feeling like you’re constantly performing instead of truly living? In this powerful episode of Ignite Your Power: The Kathy Mou Podcast, Simone Knego shares her inspiring journey from self-doubt to deep self-love—and how you can do the same.
Simone opens up about her transformation, revealing how she learned to quiet her inner critic, embrace her authentic self, and build confidence from the inside out. Through her powerful REAL Method (Respect, Embrace, Ask, Live), she shares actionable steps to help you reconnect with who you truly are and start living without limits.
From climbing Mount Kilimanjaro to navigating motherhood, adoption, and identity, Simone’s story is filled with courage, resilience, and heart. This episode will remind you that your worth is not defined by what you do—but by who you are.
💫 If you’re ready to stop performing and start showing up as your true self, this episode is for you.
🔑 What You’ll Learn in This Episode:
How to overcome self-doubt and silence your inner critic
The importance of authenticity and being your true self
Simple self-care practices and boundary-setting tips
How the REAL Method can transform your confidence
Lessons from climbing Mount Kilimanjaro
Motherhood, adoption, and redefining identity and purpose
How to build confidence from within and live without limits
⏱ Timestamps:
00:00 Introduction to Simone Knego's Journey
01:41 Overcoming Self-Doubt and Embracing Authenticity
05:33 The Power of Self-Care and Setting Boundaries
09:24 Climbing Kilimanjaro: A Journey of Confidence
13:22 The REAL Method: Respect, Embrace, Ask, Live
17:31 Motherhood, Identity, and Purpose
21:25 Adoption Journey and Family Dynamics
22:42 The Journey of Adoption
25:33 Love Beyond Biology
26:57 Cultural Connections and Language
30:38 The Power of Speaking
36:49 Writing the Book: A Personal Journey
42:55 Empowerment Through Self-Perception
🌟 Connect with Simone Knego:
RESOURCES:
Simone Kanega Website - https://simoneknego.com
The Extraordinary, Unordinary You (Book) - https://www.amazon.com/dp/B09XYZ1234
The Real Method (Program) - https://simoneknego.com/real-method
TEDx Talk by Simone Kanega - https://youtube.com/tedxsimoneknego
Podcast: Unshakable Confidence with Simone & Daughter - https://podcastplatform.com/unshakable-confidence
https://simoneknego.com
FB- https://www.facebook.com/SpeakerSimoneKnego
IG- https://www.instagram.com/simoneknego/
LI- https://www.linkedin.com/in/simoneknego
Amazon - https://geni.us/ExtraordinaryYou
https://www.youtube.com/@her_unshakeable_confidence
💖 Let’s Stay Connected:
If you loved this episode, don’t forget to subscribe, leave a review, and share with someone who needs this message 💫
🔮 Book a 1:1 Numerology Card Reading: www.kathymou.com/services
📲 Instagram: @kathy.mou
🎥 YouTube: @coachkathymou
🎶 New podcast intro & outro music:
Huge thank you to my friend Quiis for creating the new intro and outro song for Ignite Your Power. His music beautifully represents this next chapter of ease, embodiment, and soulful alignment. Go check his music out on all major platforms!
https://linktr.ee/Quiismusic?utm_source=linktree_profile_share<sid=55f314a7-7a94-4c5b-9b0b-dc4be396c643
______________________________________________________________
Book a Numerology Guidance Card Reading to get a personalized card reading and coaching from me. Book here: https://www.kathymou.com/offers/tvy2j...
Book a 1:1 to tap into your resilience, mental health and to empower yourself, so you can manifest your true desires. Book here: https://www.kathymou.com/offers/BMkcB...
Download my FREE Empowerment JournalWorkbook: https://www.kathymou.com/empowerment-...
I created this FREE Empowerment Journal to help you up-level your mindset, and get clear on your blocks so you can manifest all your desires.
Join the high vibe EMPOWERMENT, RESILIENCE, MENTAL HEALTH FOR WOMEN OVERCOMING LIFE CHALLENGES FACEBOOK GROUP: / 774152711073368
♡ ♡ ♡ Connect With Me♡ ♡ ♡
Instagram: @kathy.mou
Facebook: @kathy.mou
TikTok: @kathymou
Learn more about your ad choices. Visit megaphone.fm/adchoices