Themes: Empowerment, Self-Love, Relationships, Confidence, Boundaries

Summary:

We’ve heard it before: “The only one standing in your way is you.” What isn’t often explained is how to get out of your way, take an empowered stance, and start playing big. Well, this episode is all of that and more.

If you’ve ever… 

• Focused on being chosen by a romantic partner rather than realizing you’re the one choosing them
• Pulled away from stating your needs, wants and desires
• Held back from going after an opportunity out of the assumption that it wouldn’t work out
• Told yourself it’s all your fault or take on all the blame when things don’t go well
• Prioritized others’ needs over your own and felt drained by over-giving

Then you know what its like to play small. If you’re tired of that, this episode is for you.

Outline for the episode:

• Exploring what it means to play small and why that happens
• The catch-22 of this pattern and why you may attract people who make it hard for you to stand in your power
• What reality looks like when you play big
• 4 powerful ways to shift into claiming your space in this world and going after the love, career and life of your dreams
• A guided visualization exercise to help you embody this version of yourself (who goes after what she wants)

Highlights:

(6:55) What playing small looks like 

(8:42) Why you keep yourself small or struggle to set boundaries 

(13:11) Where did you learn to disown your needs 

(17:02) How to establish self-trust 

(18:03) How to connect to limitless possibility vs fearful what ifs

(19:22) Unintegrated vs integrated anger 

(23:14) Connecting to the embodied sensation of desire/what you deeply want 

(26:00) Visualization practice begins 

EASING ANXIETY PRACTICE - click here to get free access

A sequence of somatic practices to soften anxiety in the body, so you can find which tools your nervous system actually relaxes to.

EASING ANXIETY: Free guided practice. Click here to get access :)

2 Spots available for 1:1 work: Learn more here

Connect with Jenelle:
Website
Instagram: @jenelleannette
Email: [email protected]