Send us a text

In this raw and expansive conversation with my mentor and coach Rebecca Antonucci, we dive into the cost of avoidance, the shame cycles keeping women stuck, and how to stop abandoning yourself to make everyone else comfortable.

We talk about the kind of “inner work” that doesn’t just sound good on Instagram—but actually changes your life. This episode is for the woman who knows something has to change… but isn’t sure where to start.

Inside this episode:
• The real reason you’re still avoiding “the work”
• How shame quietly sabotages your confidence, business and relationships
• Why your nervous system avoids discomfort—and how to take aligned action anyway
• What to do when you don’t know whether to stay or go
• The question that will change your life (if you’re brave enough to answer it)

You don’t need to blow up your whole life to begin again. But you do need to stop pretending you're fine. Your freedom starts with one honest step.