You can be strong and still be sad.

Nobody teaches us how to carry both at the same time.

This video is for the people who are showing up, paying bills, taking care of others, and still feeling heavy inside. The ones who were taught that strength means silence, productivity, and “being okay” no matter what.

This conversation breaks that lie.

In this episode of Sit With It, we talk honestly about:

• Why sadness doesn’t mean you’re weak

• The pressure of always being “the strong one”

• How to sit with sadness without letting it take over your life

• Practical ways to feel your emotions without falling apart

• What real strength actually looks like when life hurts

You don’t have to fix your sadness.

You don’t have to rush your healing.

You don’t have to carry it alone.

Just… sit with it.

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