Don’t make excuses!

There are so many things that we can procrastinate about and we can come up with so many different excuses for why we are not doing something. But the actual reason why we procrastinate is really quite simple: We believe that taking action will cause us a certain amount of pain.

We procrastinate because we all have too much to do

We want to dodge things we don’t like.

Set deadlines.  Increase rewards.  Involve others.  Create a habit.

What's your why behind doing it?  Does it serve you?

“Don't put off until tomorrow what you can do today.” - Benjamin Franklin