Are you living in the now?

When we want to improve, it will all come down to getting back into the now and getting into the present moment. How are you focusing on personal development during COVID-19? In yoga, they always encourage you to come back to your breath. As coaches, we are continually telling people to get into this present moment of time. Give up the resistance so you can have fun with what is going on right now!

We can be pissed about the cards in our hands, or we can think about what we can do with these cards. Stop waiting for the dealer to give you new set of cards. It is what is in this present day. Ask better questions of yourself. Ask yourself, what can you do with those cards that will benefit you? Find a way to make this life enjoyable.

Also, you can start to think about what you want to do next. COVID-19 has given everyone a little break. Use this as an opportunity to make shifts. Stop focusing on what is missing. Start focusing on what is currently present.

In this Episode:

• [ 4:45 ] The importance of staying present
• [ 9:15 ] What stepping into the now actually means
• [ 13:45 ] Know that you can still be abundant  
• [ 20:30 ] Start asking questions   
• [ 25:00 ] Learn from the moments

 

Joy Filling Quotes: 

• “If life looked different than it does right now, then I would be doing different things. But, it doesn’t, and that’s okay.”
• “Ask better questions.”
• “Life is actually happening NOW.”
• “Put yourself in the present.”
• “The opportunity for evolution is at your doorstep.”

Resources:

Website: www.rebelsforjoy.com

5 Day Triple Your Joy Challenge: www.rebelsforjoy.com/free

IG: www.instagram.com/rebelsforjoy

IG Personals: @Bonniekelly.me & @JillianBolanz

Facebook Group www.facebook.com/groups/rebelsforjoy

YouTube: https://www.youtube.com/rebelsforjoy