Want to stop ruminating on something you messed up?

Use toys visualization technique.

Replay the event in your mind. This time, see yourself doing the action you want to implement. Do this several times and get the practice in.

Now you have the practice to do this next time.

Remember, you can't change the past, but you can learn from it and do better in the future.

No excuses!

Kevin Brewer

Rise Again From The Struggle