This is a very personal episode where I am sharing not only my own challenges when I became a mother but also the solutions and the practical tools I have been using and teaching to my clients.

In this episode we will talk about

• How we lose twice when we don’t question emotions like overwhelm in motherhood and when we don’t accept others emotions (like frustration, loneliness and grief)
• What happens when we don’t accept the 50/50 of motherhood (the 50% of “positive” emotions AND the 50% of “negative” emotions)
• 3 solutions to the emotional tsunami of motherhood: at a systemic level (society and communities) and at an individual level (for yourself)
• How to hold space for our children to feel all their emotions, because… our children are not (and not supposed to) be happy all the time - by accepting and allowing our own emotions

If you want to stop the emotional rollercoaster of motherhood, book a free Clarity Call with me so that we look into how exactly I can help you.

Also listen to

• Episode 12: What really creates our results
• Episode 17: Emotions: “Negative Emotions” and Toxic Positivity
• Episode 19: You can feel any emotion

Books featured in this episode:

•  “What mothers do, especially when it looks like nothing” by Naomy Stadlen
•  “Everyday Blessings” by Myla and Jon Kabat-Zinn.

What is the best way I can support you right now?

• Book a complimentary call to decide if we want to work together: book a free 20-min Clarity Call here
• Join my monthly workshop without any cost.
• Stay connected: Follow me on Instagram and say Hi! via DM (direct message): https://www.instagram.com/cristina.thrive/

• Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too.

Hosted on Acast. See acast.com/privacy for more information.

Have you ever said “I am angry”, “I am sad”, “I am anxious, this is just how I am”? When we say this, we identify ourselves with our emotion and this can be problematic for 3 reasons.

Listening to this episode will help you

• Identify the 3 main reasons for which you are probably trying to avoid feeling an emotion
• See how these 3 reasons your mind is offering you, are in fact thoughts errors
• Put some distance between your identity and your emotions so that you can allow your emotions and transform those you want to transform

Also listen to:

• Episode 17: Emotions: “Negative Emotions” and Toxic Positivity
• Episode 19: You can feel any emotion

Featured in this episode:

• If this work resonates with you book a Clarity Call with me on my website www.cristina-pop.com

What is the best way I can support you right now?

• Book a complimentary call to decide if we want to work together: book a free 20-min Clarity Call here
• Join my monthly workshop without any cost.
• Stay connected: Follow me on Instagram and say Hi! via DM (direct message): https://www.instagram.com/cristina.thrive/

Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too.

Hosted on Acast. See acast.com/privacy for more information.

In this episode I am sharing with you a very powerful tool: allowing your emotions. When you know that you can feel any emotion in your life, there is nothing that can stop you from going after your dreams.

What you will learn from this episode:

• Unpleasant emotions are part of the human experience.
• The choices you have in any situation: to reframe your thoughts, to allow your feelings- or both.
• Why you might not allow yourself to feel your “negative” emotions.
• The 3 ways in which most people react to “negative, unpleasant emotions.
• How to feel any emotion.
• What you can do after having allowed your emotions.

Also listen to

• Episode 17: Emotions: “Negative Emotions” and Toxic Positivity
• Episode 18: Feeling All the Emotions: Daphné's Story

Featured in this episode:

• Tell me how this tool helps you at @cristina.thrive or via the Contact Form on my website www.cristina-pop.com

What is the best way I can support you right now?

• Book a complimentary call to decide if we want to work together: book a free 20-min Clarity Call here
• Join my monthly workshop without any cost.
• Stay connected: Follow me on Instagram and say Hi! via DM (direct message): https://www.instagram.com/cristina.thrive/

Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too.

Hosted on Acast. See acast.com/privacy for more information.

Cet épisode est un épisode bonus en français avec ma cliente Daphné Moreau que j'ai invitée sur le podcast pour partager son experience du coaching avec moi et pour parler des émotions avec des exemples concrets de la vie de tous les jours.

Ecoutez cet épisode pour comprendre :

• Les sujets sur lesquels on peut se faire coacher et les sujets inattendus que Daphné et moi avons abordés en coaching
• Comment l'accueil des émotions désagréables (comme la déception et la frustration) met fin à la procrastination et vous fait gagner des heures tous les jours
• Le 50/50 de la vie
• L'impact de l'accueil des émotions dans la vie de Daphné avec des exemples concrets et pratiques

Ecoutez aussi:

• Episode 17 en anglais: Emotions: "Negative Emotions" and Toxic Positivity
• Episode 18 en anglais: Feeling All the Emotions: Daphné's Story

Suivez Daphné et son travail sur

Instagram: Daphné Moreau (Mode&TheCity)

Son blog: Mode and The City — Blog mode, beauté et lifestyle à Paris par Daphné

Lisez les articles de Daphné sur son expérience avec moi:

• Je suis accompagnée par une coach depuis 6 mois : mon retour d’expérience ! — Mode and The City
• Comment je gagne des heures chaque semaine grâce au time blocking ! — Mode and The City
• L'année de la transition : mon bilan 2022 et mes intentions pour 2023 — Mode and The City

Si ce podcast vous a plu...

• Abonnez -vous gratuitement à ce podcast sur votre plateforme préférée pour être notifié.e des nouveaux épisodes
• Prenez 10 secondes pour laisser un avis- c'est la meilleure façon de soutenir ce podcast
• Rejoignez-moi sur Instagram pour apprendre davantage sur les sujets abordés sur le podcast @cristina.thrive
• Inscrivez -vous gratuitement à la THRIVE Letter. Tous les mois vous recevrez des outils exclusifs.

Hosted on Acast. See acast.com/privacy for more information.

Today I have invited on the podcast my client Daphné Moreau to talk about the work we did together on emotions. Daphné gives practical examples of how feeling all the emotions impacted her life (both professional and private).

What you will learn from this episode:

• The work we did in the coaching sessions and how Daphné learned to feel all her emotions
• The impact of feeling all your emotions in your professional life, an area that is very often praised for being rational and "not emotional"
• Uncomfortable feelings like doubt and fear don't mean you should quit a project
• Learning the skill of feeling all your emotions instead of trying to replace your "negative" emotions with "positive" ones

Follow Daphné and her work on:

Instagram: Daphné Moreau (Mode&TheCity)

• 
  
• Her blog: Mode and The City — Blog mode, beauté et lifestyle à Paris par Daphné

What is the best way I can support you right now?

• Book a complimentary call to decide if we want to work together: book a free 20-min Clarity Call here
• Join my monthly workshop without any cost.
• Stay connected: Follow me on Instagram and say Hi! via DM (direct message): https://www.instagram.com/cristina.thrive/

Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too.

Hosted on Acast. See acast.com/privacy for more information.

This week I start a new series of episodes on a topic that is key to our lives: emotions. This is a topic I am very passionate about and it is the core of my work.

What you will learn from this episode:

• What emotions are and how emotions are created in your body
• Pleasant and unpleasant emotions instead of positive and negative emotions
• All emotions are important, and they come with a message
• The 50/50 of emotions
• Toxic positivity and how not to fall into it
• How toxic positivity can lead to disconnection from yourself and burn-out

Featured in this episode:

• If my work on emotions resonates with you, let me know on Instagram @cristina.thrive , and book a free Clarity Call so that we can do this work together
• Brooke Castillo, The Life Coach School

What is the best way I can support you right now?

• Book a complimentary call to decide if we want to work together: book a free 20-min Clarity Call here
• Join my monthly workshop without any cost.
• Stay connected: Follow me on Instagram and say Hi! via DM (direct message): https://www.instagram.com/cristina.thrive/

Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too.

Hosted on Acast. See acast.com/privacy for more information.

We are closing today the series of episodes on the Wood Element with an interview with my client Nathalie Saidj. Nathalie and I are talking about practical ways to apply the tools of this series of episodes: using intuition versus rational mind in the decision-making process and also about defining a clear vision that helps you make fastest decisions.

What you will learn from this episode:

• The difference between listening to your intuition and following your intuition
• Listening to your intuition and still deciding to follow your rational mind that tells you to do the opposite- and doing so without having the feeling of “loosing yourself”
• How having a vision helps you make faster decisions

What is the best way I can support you right now?

• Book a complimentary call to decide if we want to work together: book a free 20-min Clarity Call here
• Join my monthly workshop without any cost.
• Stay connected: Follow me on Instagram and say Hi! via DM (direct message): https://www.instagram.com/cristina.thrive/

Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too.

Hosted on Acast. See acast.com/privacy for more information.

Today I continue to share with you my tool “The 3D Triangle”- a tool that I have created to help you bring your dreams into the 3D world. 3D stands for 3 Dimensions but also for Dream-Decide-Dare.

What you will learn from this episode:

• The difference between passive action and massive action
• Why it is important to move into action
• How to dare to take precise, aligned action that massively moves you forward.
• Precise action is not perfect action
• Intuition as part of taking precise action

Also listen to

• Episode 3: Intuition
• Episode 11: Passionate Learner vs. Creator
• Episode 12: What really creates our results
• Episode 13: Dream
• Episode 14: Decide

Featured in this episode:

• Your complimentary Clarity Call with me: To work with me, first you need to book a free clarity call: www.cristina-pop.com/clarity-call
• Tony Robbins

What is the best way I can support you right now?

• Book a complimentary call to decide if we want to work together: book a free 20-min Clarity Call here
• Join my monthly workshop without any cost.
• Stay connected: Follow me on Instagram and say Hi! via DM (direct message): https://www.instagram.com/cristina.thrive/

Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too.

Hosted on Acast. See acast.com/privacy for more information.

Whenever you make a decision, you move forward. Going back and forth gives you the illusion of having more choices, but it's actually reducing the number of options you have.

That's why making decisions is like blossoming. You can free up energy, you can create the life you want, you can blossom.

What you will learn from this episode:

• The 4 steps to make a decision;
• How to move through each of these steps.

Featured in this episode:

• Subscribe to my THRIVE Letter to be the first to know when the next DEISIONS WEEK will take place: www.cristina-pop.com/newsletter

Also listen to

• Episode 3: Intuition
• Episode 10: The Vision Beyond Your Vision
• Episode 11: Passionate Learner vs. Creator
• Episode 12: What really creates our results

What is the best way I can support you right now?

• Book a complimentary call to decide if we want to work together: book a free 20-min Clarity Call here
• Join my monthly workshop without any cost.
• Stay connected: Follow me on Instagram and say Hi! via DM (direct message): https://www.instagram.com/cristina.thrive/

Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too.

Hosted on Acast. See acast.com/privacy for more information.

I believe that dreams are like seeds. Everything starts with a dream. And in this episode I want to help you to dream big, to dream often and to bring your dreams into the material world.

What you will learn from this episode:

• What a dream is and why are dreams important;
• The difference between dreams and goals;
• Why we don’t follow our dreams sometimes;
• The keys to follow your dreams.

Featured in this episode:

• Subscribe to my THRIVE Letter to continue to benefit from my work: www.cristina-pop.com/newsletter
• To work with me, first you need to book a free clarity call: www.cristina-pop.com/clarity-call

Also listen to

• Episode 3: Intuition

What is the best way I can support you right now?

• Book a complimentary call to decide if we want to work together: book a free 20-min Clarity Call here
• Join my monthly workshop without any cost.
• Stay connected: Follow me on Instagram and say Hi! via DM (direct message): https://www.instagram.com/cristina.thrive/

Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too.

Hosted on Acast. See acast.com/privacy for more information.