Green-ish

Stop Saying Sorry: A conversation every girl needs to hear on how to stop over-apologizing and start living

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#26. A sincere apology is necessary, but girls tend to overuse this phrase as a knee-jerk reaction. Ari & Kate talk about why we need to shift to a narrative of abundance—and release the need for validation, people-pleasing and FOMO.

In this episode, we discuss:

  • Ari and Kate’s experiences with the “sorry” dialogue
  • The science behind our overuse of the phrase—and how to train your brain to stop taking on blame
  • The language you can use to replace “sorry,” which also builds confidence
  • “The confidence gap” and how this concept manifests in low performance in work and insecurity in relationships
  • Our tangible tips for “mind priming” to move forward without self-minimization

    • In our last episode of Season 2, we also recap our favorite + most surprising moments from the season! Follow @greenisshh to stay up to date on Season 3 launches and more special surprises….

    RESOURCES

    Study on the Confidence Gap

    Study on Why Women Apologize More Than Men: gender differences in thresholds for perceiving offensive behavior

    How Women Can Stop Apologizing And Take Their Power Back

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    Green-ishBy Ari Luterman & Kate Yarbrough