Green-ish

By Ari Luterman & Kate Yarbrough

Money and kale have more in common than you'd think. Beyond the resume and deeper than the glam insta post, we seek genuine conversations with visionaries to explore the mission that propelled them, t... more

· Business

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FAQs about Green-ish:

How many episodes does Green-ish have?

The podcast currently has 26 episodes available.

Green-ish episodes:

July 24, 2023Stop Saying Sorry: A conversation every girl needs to hear on how to stop over-apologizing and start living
#26. A sincere apology is necessary, but girls tend to overuse this phrase as a knee-jerk reaction. Ari & Kate talk about why we need to shift to a narrative of abundance—and release the need for validation, people-pleasing and FOMO.
In this episode, we discuss:
Ari and Kate’s experiences with the “sorry” dialogue

The science behind our overuse of the phrase—and how to train your brain to stop taking on blame

The language you can use to replace “sorry,” which also builds confidence

“The confidence gap” and how this concept manifests in low performance in work and insecurity in relationships

Our tangible tips for “mind priming” to move forward without self-minimization
In our last episode of Season 2, we also recap our favorite + most surprising moments from the season! Follow @greenisshh to stay up to date on Season 3 launches and more special surprises….
RESOURCES
Study on the Confidence Gap
Study on Why Women Apologize More Than Men: gender differences in thresholds for perceiving offensive behavior
How Women Can Stop Apologizing And Take Their Power Back
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Check out our Green-ish Edit for a curation of the products we love most!
Tune in every other Wednesday at 7am PT / 10am ET for your dose of greens.
Let's chat! Email us at [email protected].
...more
30min
July 12, 2023How to Cycle Sync & Balance Hormones for the Best Version of YOU with Alisa Vitti, Founder of FLOLiving
#25. Do you know anyone that’s struggled with PCOS, PMS, infertility, endometriosis, missing/irregular periods? Ever feel like your vitality, personality, and productivity shift throughout the month? Ever wondered how to work WITH your hormones to unlock the best version of yourself?
Alisa Vitti, known as “the hormone queen,” gives us the answers to tap into your best self. Alisa is a functional nutritionist, women's hormone expert, and best-selling author of WomanCode. She is a pioneer in the fem tech industry and founded FLOliving, the first virtual health center that supports women's hormonal and reproductive health.
In this episode, we discuss:
Her experience creating and trademarking the method “Cycle Syncing,” which revolutionized millions of women’s lives

The societal toxic & medical industry misconceptions around periods & why we need to clean up the narrative

The harsh truth about birth control and a solution for a better alternative

The different stages of each cycle and how to optimize each cycle to thrive

Why women have been ignored in the health history book (you’ll never expect the true reason)

Hormones 101 & how to know if they’re out of balance

Why getting your period is crucial for your heart, brain, and bones—and how taking synthetic birth control stops this ovulation.

What the American College of Obstetricians and Gynecologists (ACOG) declared as your “fifth vital sign.” Trust us, this one will change everything for you!
STAY UP-TO-DATE
Follow us on Instagram.
Sign up for our newsletter.
Check out our Green-ish Edit for a curation of the products we love most!
Tune in every other Wednesday at 7am PT / 10am ET for your dose of greens.
Let's chat! Email us at [email protected].
...more
56min
June 28, 2023 Finding Balance: Meditation for Presence and Progress
#24. We’re back with Chris Jackson, a certified yoga instructor, to bring you 15 minutes of mindfulness for your brightest you.
Sit back, find stillness, and breathe deeply. Whether you’re a seasoned meditator in need of an energy boost or a first-timer that just can’t seem to focus — this is your guide to reset & renew!
STAY UP-TO-DATE
Follow us on Instagram.
Sign up for our newsletter.
Check out our Green-ish Edit for a curation of the products we love most!
Tune in every other Wednesday at 7am PT / 10am ET for your dose of greens.
Let's chat! Email us at [email protected].
...more
20min
June 14, 2023How to Heal Holistically and Understanding Eastern vs. Western Medicine with Michelle Larivee, Founder of WTHN
#23. Have you ever wondered what it’s like to be the entrepreneur creating the most Instagrammable NYC acupuncture studio with products popping up everywhere— from a viral post to the glossy pages of VOGUE? Blend an ancient solution with a modern appeal? Create radical transformation using the body’s natural healing capabilities— that stem from WTHN?
Michelle Larivee is the Co-Founder and CEO of WTHN, the first omni-channel brand for holistic healing rooted in Traditional Chinese Medicine. Michelle’s experience with chronic pain coupled with her personal health transformation through Chinese Medicine, along with her life-long passion to help others lead healthier lives, inspired her to create WTHN.
In this episode we discuss:
How to understand acupuncture, how meridians become unbalanced, and the difference between eastern versus western medicine

Why she believes U.S. medicinal culture to be “sick care,” where we profit off of being unwell. Why other cultures pay their wellness practitioner to keep them healthy— the minute that they get sick, they stop paying.

The story of her ski accident that led to a life-changing acupuncture experience

Her past experience in investment banking, consulting and getting her MBA— & the transition to entrepreneurship

Ari & Kate’s first experience with acupuncture & the story of our WTHN experience

The difference between acupuncture needles and those for drawing blood (& why you shouldn’t be scared!)

How to hack your brain to take positive action through positive feedback loops (and it’s not what you’d expect)

The key to not JUST have an idea— but how to take the steps to bring it to life

How to prepare for your first acupuncture appointment

The career path she believes is the best to prepare you for entrepreneurship

The wellness neighborhood epicenter of NYC — & our favorites spots you can’t miss!

How she sees empathy as the key to brand success, particularly in the wellness hospitality business

Why she believes you should NOT set a daily intention— & what you should do instead
STAY UP-TO-DATE
Follow us on Instagram.
Sign up for our newsletter.
Check out our Green-ish Edit for a curation of the products we love most!
Tune in every other Wednesday at 7am PT / 10am ET for your dose of greens.
Let's chat! Email us at [email protected].
...more
56min
May 30, 2023The Secret to Your Dream Career(s) and The Power of Adaptability with Jaclyn Johnson, Founder of Create & Cultivate and New Money Ventures
#22. Have you ever wondered what it’s like to start the ultimate girl boss conference—with inspiring speakers including Jessica Alba and Lauren Conrad? Successfully exit two companies? Start a venture fund that invests solely in female and underrepresented founders?
Jaclyn Johnson launched and sold her first business, No Subject, before the age of 28. She was an investor in female-owned startup, Away, before launching her second multi million-dollar company, Create & Cultivate. In 2018, she published her book WorkParty, filled with advice for female entrepreneurs looking to ‘Create & Cultivate’ thriving companies and careers. She recently launched MAIE Wines, the first single-serve wine bottle, as well as her venture fund, New Money Ventures.
In this episode, we discuss:
The job she found on Craig’s List, which changed her life forever

Her experience breaking up with her business partner & advice for women going through the same difficulty

The reason she thought she’d never be an entrepreneur & how being laid-off from her job represented a positive turning point, in retrospect

The power of embodying a multi-hyphenate

The keys to raising money for your business

What she looks for when investing in female founders through her venture capital fund, New Money Ventures

What you need to know about investing & how to know which type of capital is best for you

Why your network is your net worth & how to maximize your connections

Why you should “be in the business of over-delivering” and why ‘balance’ is actually a process of figuring out your personal bandwidth

Her success as a best-selling author and podcast host

Why pivoting in your 20s is actually the key to finding your mission
STAY UP-TO-DATE
Follow us on ⁠Instagram⁠.
Sign up for our ⁠newsletter⁠.
Check out our ⁠Green-ish Edit⁠ for a curation of the products we love most!
Tune in every other Wednesday at 7am PT / 10am ET for your dose of greens.
Let's chat! Email us at ⁠[email protected]⁠.
...more
53min
May 18, 2023Hot Girl Summer: 6 Habits for your Glowiest You
#21. Today Ari + Kate are discussing the 6 habits for you to thrive this summer. From visualizing your highest self to our sunshine morning ritual for glowing skin & mindset, we’re diving into how to be your glowiest you, with some tips you’d never expect!
In this episode, we discuss:
How to “stay on your yoga mat” when you notice yourself trapped in a cycle of comparison

Why you should take time to be alone

The tactic we use to avoid burnout

Strategies for organizing your goals & to-do list

From picnics on the beach to crafting your new smoothie recipe, how to create a new routine that allows for spontaneity

What you need to hear if you just graduated college or are experiencing a major life transition

The importance of feeling contrast, big and small

Why time isn’t found, it’s created
STAY UP-TO-DATE
Follow us on Instagram.
Sign up for our newsletter.
Check out our Green-ish Edit for a curation of the products we love most!
Tune in every other Wednesday at 7am PT / 10am ET for your dose of greens.
Let's chat! Email us at [email protected].
...more
42min
May 02, 2023 A 10 Minute Guided Walking Meditation
#20. Welcome back to Green-ish with Ari & Kate! Today we’re going to provide a guided walking meditation. Move your body while visualizing the future you desire — this can be a powerful tool and reminder that life is too short to live as the average of yourself.
We are joined by Chris Jackson. Chris has been involved in fitness for over 25 years, playing youth sports all the way up until college. He discovered yoga at the age of 21 and was immediately hooked, starting with hot yoga and practicing for 15 years before mustering the courage to join a teacher training program. Chris learned Hatha and HPF at CorePower Yoga, and has since expanded his career, becoming certified in sculpt, barre, vinyasa, and yin yoga. With nearly 700 hours of education and learning, he has taught over 1000 classes.
We hope this provides you with a moment of peace, an opportunity to reset, or a simple, deep breath. Listen in the AM or PM, whether you’re on a trail surrounded by trees, driving, getting ready in the morning, or doing your legs up the wall at night— just sit back, relax, and visualize your most glowing YOU!
STAY UP-TO-DATE
Follow us on ⁠Instagram⁠.
Sign up for our ⁠newsletter⁠.
Check out our ⁠Green-ish Edit⁠ for a curation of the products we love most!
Tune in every other Wednesday at 7am PT / 10am ET for your dose of greens.
Let's chat! Email us at ⁠[email protected]⁠.
...more
13min
April 19, 2023Taking Back your Power with Food & How to Support Those Who Are Struggling with Maria Monge, MD, MAT, Adolescent Medicine
#19. Maria Monge, MD, is an Associate Professor of Pediatrics, Internal Medicine, and Medical Education at the Dell Medical School at the University of Texas at Austin. She serves as the Division Director of Adolescent Medicine in the Department of Pediatrics. She founded and directs the adolescent medicine clinic at Dell Children's Medical Group, an interprofessional clinic devoted to the care of vulnerable children, adolescents, and young adults. Her clinical, educational, research and advocacy work all center around improving the lives of adolescents and young adults.
**We want to preface today’s episode with a trigger warning. These topics can be triggering, but we want this conversation to be actionable and a source of light for you. We are not licensed therapists. If you, a loved one, or a friend are struggling, we encourage you to seek out professional help. You are beautiful. You are loved. You are valued.
In this episode, we discuss:
The definition of “diet” as a noun vs. “dieting” as a verb

Societal fixation on weight and why weight and health have been equated

Eating for fuel, for memory, for experiences

The scarcity mindset and how to unlearn fear / judgement with food

What we can learn from children when it comes to abundance

Why there is no such thing as “clean” foods — “Why We Fell for Clean Eating” article link

How to get “back into your body” and move forward with an intuitive approach to eating

Why you have to be in touch with your body in order to eat well— and the science behind ADHD, depression, and anxiety playing into this

The value of “logical eating” and how to do it

The vulnerability of disordered eating when transitioning to college

How to support someone in the “peripheral”— which is our term for someone that is struggling due to someone else’s struggling

Confronting someone who may be struggling
MEET MARIA MONGE - Here
HOTLINES FOR IMMEDIATE HELP
NEDA Helpline: phone and chat line available during business hours from Monday through Friday, for seeking support or resources for you or a loved one. Call 800-931-2237.

ANAD Helpline: phone line with professionals available from 9 a.m. to 5 p.m. CT from Monday-Friday to offer support, information about eating disorders and treatment options. Call 630-577-1330.

National Suicide Prevention Lifeline: If you or someone you know is in crisis—whether they are considering suicide or not—call the toll-free Lifeline at 800-273- 8255 to speak with a trained crisis counselor 24/7.

Crisis Text Line: 24/7 text line for anyone to anonymously speak to a trained professional about mental health concerns. Text HOME to 741741.
STAY UP-TO-DATE
Follow us on Instagram.
Sign up for our newsletter.
Check out our Green-ish Edit for a curation of the products we love most!
Tune in every other Wednesday at 7am PT / 10am ET for your dose of greens.
Let's chat! Email us at [email protected].
...more
51min
April 05, 2023Why You Need Discipline, NOT Motivation
#18. In today’s world there’s not only pressure to show up— but to always do so feeling your best (and with a matching workout set, of course). In this episode, Ari & Kate discuss the importance of discipline in a culture obsessed with “self-care.” Hint: we don’t totally agree.
In this episode, we discuss:
The concept of “planners live the dream” and how it led to Green-ish

How self-care breeds complacency

What it means to “learn your medicine” and how the concept has helped Ari & Kate heal

The science of the “dopamine detox” and why it’s the key to your productivity breakthrough

How to be disciplined with waking up early (hint: it involves... Sean Kingston?)

The “Ella Enchanted” effect to stop overthinking

How to be disciplined with your needs in a relationship

Our current favorites (protein powder, songs, up-and-coming brands, recipes, etc.)
BRANDS WE MENTIONED
Protein powders we love right now:
Nuzest

PlantFusion
Snacks we love right now:
Date Better

Belli Welli — Use code GREENISH25 for 25% off
Other favs:
Sakara — Use code XOBALANCE for 20% off your first order

DUNE — Use code GREENISH for 20% off
STAY UP-TO-DATE
Follow us on Instagram.
Sign up for our newsletter.
Check out our Green-ish Edit for a curation of the products we love most!
Tune in every other Wednesday at 7am PT / 10am ET for your dose of greens.
Let's chat! Email us at [email protected].
...more
49min
March 22, 2023The Keys to Confidence, Not Confining Yourself to a Box, and How to Wear Multiple Hats + Hoops with Jennifer Fisher, Founder of JF Jewelry
#17. Have you ever wondered what it’s like to create the signature gold hoop worn by EVERY celebrity? Embrace a multifaceted lifestyle with a jewelry empire, condiment company, furniture line, and perfume collection? Create the salts that have graced every award show—and even an exclusive anti-inflammatory salad at Craig’s LA? Meet Jennifer Fisher, the founder of Jennifer Fisher Jewelry.
In this episode, we discuss:
Her early career experience as a stylist in NYC

The story of how Jennifer Fisher jewelry came to be at her son’s birth

How to resist being confined to a singular box—in both your personal life and business

How she learned to build a devoted following after Uma Thurman wore one of her necklaces on the cover of Glamour.

Her experience with thyroid disease

The mistake you’re making when it comes to food (and why a diet might be the reason that you’re not seeing the results you want)

How to approach your first job after college… and why you should never see it as your last

The sign you should know when to pivot

Kate and Ari's “yoga mat theory” — & why comparison is how you fall

The two lessons she believes to be crucial to her success (hint: they’re not what you think)
STAY UP-TO-DATE
Follow us on Instagram.
Sign up for our newsletter.
Check out our Green-ish Edit for a curation of the products we love most!
Tune in every other Wednesday at 7am PT / 10pm ET for your dose of greens.
Let's chat! Email us at [email protected].
...more
46min

FAQs about Green-ish:

How many episodes does Green-ish have?

The podcast currently has 26 episodes available.