In this episode of Write to Rise, we’re diving into the digital madness that is social media—and why it’s time to hit pause on the scroll. Your host, Leslie, gets real about the toxic comparison game, the dopamine addiction, and the unseen cost of spending hours online. Spoiler alert: it’s not pretty.

But don’t worry, we’re not just complaining about it. We’re here to take action. From the science behind the addiction to a no-BS approach to a digital detox, we’ll give you the tools to reclaim your time, energy, and joy. It’s time to get back to real life—where the connections are real, the moments are real, and you’re not living for likes.

Ready to unplug, reconnect, and start living like a human again? Tune in and get ready to laugh, learn, and finally take control of your digital destiny.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit lesliewallwritetorise.substack.com/subscribe