TOPICS IN THIS EPISODE<ul><li>Why women struggle with their mental health?</li><li>What are common themes when it comes to poor self-care? </li></ul>HELPFUL  LINKS<ul><li>About the Host  - <a href='https://www.linkedin.com/in/elasenghera/'>Ela Senghera</a> </li><li>Get Mindset Makeover - <a href='https://www.virtuallyunbreakable.co/webinar-registration'>Book Here</a></li><li>Audiobook   <a href='https://www.amazon.co.uk/Finding-Love-Navigating-Relationships-Modern/dp/B0C2S71SF4/ref=sr_1_1?crid=2Y58UG06NBY49&keywords=finding+love+ela+senghera&qid=1683225574&sprefix=finding+love+ela+senghera%2Caps%2C84&sr=8-1'>Finding Love</a></li><li>Join our Newsletter -<a href='https://www.virtuallyunbreakable.co/supportive-relationships'> VU Newsletter </a></li><li>About the Guest - <a href='https://www.linkedin.com/in/giulia-dallas-ma-hcpc-reg-03068993/'>Giulia Dallas</a> </li></ul> <a rel="payment" href="https://www.buymeacoffee.com/elasenghera">Support the show</a>

TOPICS IN THIS EPISODEWhy women struggle with their mental health?What are common themes when it comes to poor self-care? HELPFUL LINKSAbout the Host - Ela Senghera Get Mindset Makeover - Book HereAudiobook Finding LoveJoin our Newsletter - VU Newsletter About the Guest - Giulia Dallas Support the show

TOPICS IN THIS EPISODE<ul><li>Why women struggle with their mental health?</li><li>What are common themes when it comes to poor self-care?&nbsp;</li></ul>HELPFUL&nbsp; LINKS<ul><li>About the Host&nbsp; - <a href="https://www.linkedin.com/in/elasenghera/" rel="noopener noreferrer">Ela Senghera</a>&nbsp;</li><li>Get Mindset Makeover - <a href="https://www.virtuallyunbreakable.co/webinar-registration" rel="noopener noreferrer">Book Here</a></li><li>Audiobook&nbsp; &nbsp;<a href="https://www.amazon.co.uk/Finding-Love-Navigating-Relationships-Modern/dp/B0C2S71SF4/ref=sr_1_1?crid=2Y58UG06NBY49&amp;keywords=finding+love+ela+senghera&amp;qid=1683225574&amp;sprefix=finding+love+ela+senghera%2Caps%2C84&amp;sr=8-1" rel="noopener noreferrer">Finding Love</a></li><li>Join our Newsletter -<a href="https://www.virtuallyunbreakable.co/supportive-relationships" rel="noopener noreferrer"> VU Newsletter&nbsp;</a></li><li>About the Guest - <a href="https://www.linkedin.com/in/giulia-dallas-ma-hcpc-reg-03068993/" rel="noopener noreferrer">Giulia Dallas</a>&nbsp;</li></ul> <a href="https://www.buymeacoffee.com/elasenghera" rel="noopener noreferrer">Support the show</a>

Stop Self Sabotage and Find Your Voice !

We believe that the only way to have a fulfilling life is to stay true to who you really are. To us that means building self-confidence, self-worth and resilience as well as accepting yourself for who you are. Virtually Unbreakable Podcast is dedicated to empowering you to create an identity that serves you and helps you embrace you true self. We talk about building a positive self-image and confidence, becoming resilient, changing your beliefs, setting boundaries and improving your relationships to create a more exciting and happier future. We are happy to see you here! Follow us and join us on this exciting journey of self-discovery and personal growth.

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We believe that the only way to have a fulfilling life is to stay true to who you really are. To us that means building self-confidence, self-worth and resilience as well as accepting yourself for who you are. Virtually Unbreakable Podcast is dedicated to empowering you to create an identity that serves you and helps you embrace you true self. We talk about building a positive self-image and confidence, becoming resilient, changing your beliefs, setting boundaries and improving your relationships to create a more exciting and happier future. We are happy to see you here! Follow us and join us on this exciting journey of self-discovery and personal growth.

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Stop Self Sabotage and Find Your Voice !

Stop Self Sabotage and Find Your Voice !