TOPICS IN THIS EPISODE<ul><li>Why women struggle with their mental health?</li><li>What are common themes when it comes to poor self-care? </li></ul>HELPFUL  LINKS<ul><li>About the Host  - <a href='https://www.linkedin.com/in/elasenghera/'>Ela Senghera</a> </li><li>Speak to Me - <a href='https://www.virtuallyunbreakable.co/individual-coaching-session'>Book Here</a></li><li>Get Free Brochure  - <a href='https://www.virtuallyunbreakable.co/reclaimingyouridentity'>Be True You in Your Relationship</a></li><li>Audiobook - <a href='https://www.amazon.co.uk/Finding-Love-Navigating-Relationships-Modern/dp/B0C2S71SF4/ref=sr_1_1?crid=2Y58UG06NBY49&keywords=finding+love+ela+senghera&qid=1683225574&sprefix=finding+love+ela+senghera%2Caps%2C84&sr=8-1'>Finding Love</a></li><li>Parenting Book (2nd Edition) - <a href='https://www.amazon.co.uk/dp/B0FSHTRQPH'>Teach Your Kids to Build a Positive Self-Image</a></li></ul> <a rel="payment" href="https://www.buymeacoffee.com/elasenghera">Support the show</a>

TOPICS IN THIS EPISODEWhy women struggle with their mental health?What are common themes when it comes to poor self-care? HELPFUL LINKSAbout the Host - Ela Senghera Speak to Me - Book HereGet Free Brochure - Be True You in Your RelationshipAudiobook - Finding LoveParenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-Image Support the show

TOPICS IN THIS EPISODE<ul><li>Why women struggle with their mental health?</li><li>What are common themes when it comes to poor self-care?&nbsp;</li></ul>HELPFUL&nbsp; LINKS<ul><li>About the Host&nbsp; - <a href="https://www.linkedin.com/in/elasenghera/" rel="noopener noreferrer">Ela Senghera</a>&nbsp;</li><li>Speak to Me - <a href="https://www.virtuallyunbreakable.co/individual-coaching-session" rel="noopener noreferrer">Book Here</a></li><li>Get Free Brochure&nbsp; - <a href="https://www.virtuallyunbreakable.co/reclaimingyouridentity" rel="noopener noreferrer">Be True You in Your Relationship</a></li><li>Audiobook - <a href="https://www.amazon.co.uk/Finding-Love-Navigating-Relationships-Modern/dp/B0C2S71SF4/ref=sr_1_1?crid=2Y58UG06NBY49&amp;keywords=finding+love+ela+senghera&amp;qid=1683225574&amp;sprefix=finding+love+ela+senghera%2Caps%2C84&amp;sr=8-1" rel="noopener noreferrer">Finding Love</a></li><li>Parenting Book (2nd Edition) - <a href="https://www.amazon.co.uk/dp/B0FSHTRQPH" rel="noopener noreferrer">Teach Your Kids to Build a Positive Self-Image</a></li></ul> <a href="https://www.buymeacoffee.com/elasenghera" rel="noopener noreferrer">Support the show</a>

Stop Self Sabotage and Find Your Voice !

We believe that the only way to have a fulfilling life is to stay true to who you really are. To us that means building self-confidence, self-worth and resilience as well as accepting yourself for who you are. Virtually Unbreakable Podcast is dedicated to empowering you to create an identity that serves you and helps you embrace you true self. We talk about building a positive self-image and confidence, becoming resilient, changing your beliefs, setting boundaries and improving your relationships to create a more exciting and happier future. We are happy to see you here! Follow us and join us on this exciting journey of self-discovery and personal growth.

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We believe that the only way to have a fulfilling life is to stay true to who you really are. To us that means building self-confidence, self-worth and resilience as well as accepting yourself for who you are. Virtually Unbreakable Podcast is dedicated to empowering you to create an identity that serves you and helps you embrace you true self. We talk about building a positive self-image and confidence, becoming resilient, changing your beliefs, setting boundaries and improving your relationships to create a more exciting and happier future. We are happy to see you here! Follow us and join us on this exciting journey of self-discovery and personal growth.

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Stop Self Sabotage and Find Your Voice !

Stop Self Sabotage and Find Your Voice !