How is it possible that setting high expectations for your diet and exercise habits are actually SABOTAGING your ability to meet your goals? Viewing these diet and exercise habits as OPPORTUNITIES rather than expectations can change the game. Tune in to learn how to shift your mindset and find more success.

How is it possible that setting high expectations for your diet and exercise habits are actually SABOTAGING your ability to meet your goals? Viewing these diet and exercise habits as OPPORTUNITIES rather than expectations can change the game. Tune in to learn how to shift your mindset and find more success.

Stop Self Sabotaging Your Diet & Exercise Goals

Welcome to The Case Specific Podcast! Join Andrew and Devon, two registered dietitians, as they dive into all things nutrition, health, and wellness. From debunking myths to breaking down the science, they answer your burning questions and help you navigate the ever-evolving world of nutrition with practical insights and expert advice. Tune in for real talk, real science, and real solutions.

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Stop Self Sabotaging Your Diet & Exercise Goals

Stop Self Sabotaging Your Diet & Exercise Goals

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