Tired of attracting unavailable partners? Ever wondered how to communicate in an argument. Want to know the secrets behind a healthy relationship this conversation is for you.

In this episode of In Her Era, I sit down with relationship coach and founder of EmpowHer Coaching, Jamila Bonvegna, to unpack how self-worth, boundaries, and communication actually shape the love you attract - and keep.

This isn’t about “dating hacks” or playing games- it’s about rewiring how you see yourself so you can stop repeating the same cycles and finally create relationships that match the life you’re building.

In this episode, you’ll discover:

• Why self-worth is the foundation for every healthy relationship
• How to finally stop attracting partners who aren’t right for you (and call in the ones who are)
• How to set boundaries and bring them up with your partner.
• How to “argue” - How to regulate your nervous system before tough conversations so you stop spiraling into fights you regret.
• How dating multiple people and focusing on experiences helps you understand what you truly want in a partner.

Whether you’re single, dating, or navigating long-term love, this conversation will give you the clarity and confidence to stop settling and start building connections that actually feel like home.

Connect with us:

Instagram: @itsmoniquetook

Instagram: @its.empoweredcoaching

Mentorship with Jamila: EmpowerHer Coaching