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Stop Settling For Crumbs: Why Your "Toughness" Is Choking You
Stop settling and starving on the "crumbs" of life. If you feel like your "armour" is starting to choke you, this unfiltered deep dive into NLP, childhood trauma, and redefined resilience will show you exactly how to claim the "full cake".
In this episode, Andy Casey (The Illimitable Coach) sits down with Mouna Laaragat, founder of The Grit Makers, to cut through the BS of toxic positivity. We explore why many high-achievers are actually living in "survival mode" and how to use specific gratitude to ground yourself when everything goes to shit.
This episode covers 5 key shifts to stop settling:
Why "toughening up" is often just a trauma response.
How to identify if you are starving on crumbs of affection.
The "October Strategy" for hitting your goals before the New Year.
Using specific gratitude to stop "catastrophising".
How to deconstruct mental conditioning to build healthy foundations.
Connect with Mouna:
https://www.instagram.com/mounalaaragat
https://www.linkedin.com/in/mounalaaragat
https://www.youtube.com/@thegritmakers
------------------------------------------------------------------------------------------------------------------------------------------------------------------
WORK WITH ANDY CASEY (THE ILLIMITABLE COACH)
The Accountability You Need for the Business You Deserve.
NO COMPROMISES. NO APOLOGIES. NO BS.
Secure your Spot Now
Vortex ➡️ https://illimitable.co.uk//vortex-execution
Let's connect on socials.
https://www.instagram.com/andycaseyuk
https://www.linkedin.com/in/andycaseyuk
0:00 - Why gratitude is about "cutting the crap".
1:35 - Love No Crumbs: Why you deserve the full cake.
3:21 - The "Meat" of the podcast: Beyond surface level.
4:57 - Journaling as a survival tactic for "monosyllabic" children.
7:52 - Why our parents weren't equipped for our trauma.
9:54 - Why we need Neuroscience and NLP in schools.
11:23 - Giving a "middle finger" to toxic positivity.
13:40 - Deconstructing your mind’s conditioning.
15:15 - Why your "Armour" is actually choking you.
17:45 - The truth about "Pivotal Moments" and "Aha!" shifts.
19:30 - Trying to "fix" original trauma through toxic relationships.
22:01 - The 21-Day Specific Gratitude Challenge.
26:43 - The October Strategy: Why Mouna starts her year early.
30:42 - Staying ahead while everyone else quits in February.
34:06 - The question you already know the answer to.
View all episodes
By Andy CaseyStop settling and starving on the "crumbs" of life. If you feel like your "armour" is starting to choke you, this unfiltered deep dive into NLP, childhood trauma, and redefined resilience will show you exactly how to claim the "full cake".
In this episode, Andy Casey (The Illimitable Coach) sits down with Mouna Laaragat, founder of The Grit Makers, to cut through the BS of toxic positivity. We explore why many high-achievers are actually living in "survival mode" and how to use specific gratitude to ground yourself when everything goes to shit.
This episode covers 5 key shifts to stop settling:
Why "toughening up" is often just a trauma response.
How to identify if you are starving on crumbs of affection.
The "October Strategy" for hitting your goals before the New Year.
Using specific gratitude to stop "catastrophising".
How to deconstruct mental conditioning to build healthy foundations.
Connect with Mouna:
https://www.instagram.com/mounalaaragat
https://www.linkedin.com/in/mounalaaragat
https://www.youtube.com/@thegritmakers
------------------------------------------------------------------------------------------------------------------------------------------------------------------
WORK WITH ANDY CASEY (THE ILLIMITABLE COACH)
The Accountability You Need for the Business You Deserve.
NO COMPROMISES. NO APOLOGIES. NO BS.
Secure your Spot Now
Vortex ➡️ https://illimitable.co.uk//vortex-execution
Let's connect on socials.
https://www.instagram.com/andycaseyuk
https://www.linkedin.com/in/andycaseyuk
0:00 - Why gratitude is about "cutting the crap".
1:35 - Love No Crumbs: Why you deserve the full cake.
3:21 - The "Meat" of the podcast: Beyond surface level.
4:57 - Journaling as a survival tactic for "monosyllabic" children.
7:52 - Why our parents weren't equipped for our trauma.
9:54 - Why we need Neuroscience and NLP in schools.
11:23 - Giving a "middle finger" to toxic positivity.
13:40 - Deconstructing your mind’s conditioning.
15:15 - Why your "Armour" is actually choking you.
17:45 - The truth about "Pivotal Moments" and "Aha!" shifts.
19:30 - Trying to "fix" original trauma through toxic relationships.
22:01 - The 21-Day Specific Gratitude Challenge.
26:43 - The October Strategy: Why Mouna starts her year early.
30:42 - Staying ahead while everyone else quits in February.
34:06 - The question you already know the answer to.