The illimitable Podcast

I asked 3 guys the same question and got 3 very different answers.The question was."Most of the business owner guys and dads I speak to say the hardest part isn't the work; it's what's left of them when they get home.Is that true for you, or have you cracked it?"Find out what they said and how to have more left in the tank at the end of the day to be present with your loved ones.I created a free audit that shows you what's actually running the show underneath all of it. It takes less than 3 minutes Take it here: https://illimitable.co.uk/lifeaudithttps://www.instagram.com/andycaseyuk

You've built something real. So why does it still feel like you're trapped? Here's the trap nobody talks about, and the one word that changes how you see it.I lived every line on this list for years. It wasn't just the coffee beans that were grinding. My whole life felt like one long grind, and I told myself that was the price of doing right by the people I love.It wasn't.In this video I walk you through the trap that's probably running you too. Work harder and you miss your family. Work less and you panic about money. Put yourself last and you feel like nothing. Ask for help and you feel weak. Say nothing and you carry it alone.You'll find the line that's yours. Then you'll go back to the moment it cost you something real, and rewrite the ending.Somewhere in that scene is a word. The thing you actually wanted. Present. Free. Enough. Seen.Find yours, then send it to me on Instagram: https://www.instagram.com/andycaseyuk

Jim Bishop went from Pain to Purpose, proving why being physically strong is the Foundation for Mental Resilience.

We don't talk drones for long. We go straight into the adversity. Jim tells me what it was like facing a spinal condition that threatened everything, and how rehab that shouldn't have worked somehow did. Pain became fuel. Fitness and tech became the tools he used to survive first, then thrive.

He was building drone projects on crutches. Then competing in CrossFit. That's the kind of contradiction that tells you everything about how his mind works.

We get into the actual mindset shifts. What it took to feel in control again. Why asking for help at rock bottom isn't weakness, it's the turning point. Jim talks about the moment he was given blades to help him move again, and how that moment cracked his purpose wide open.

Underneath all of it is a guy juggling fatherhood, business, and his own healing, all at once. No perfect formula. Just someone figuring it out in real time, and being generous enough to show his working.

This one matters because most of us hit the dark patch at some point. Jim's proof that the right mindset and the right people around you can turn that into something else entirely. Physical strength builds mental strength. That's not a throwaway line, it's the whole engine room for anyone building something hard, whether that's a body, a business, or a life.

If you need reminding that your setbacks might be setting something up, this is the episode.

If any of this resonates, I created a free audit that shows you what's actually running the show underneath all of it.

Ten minutes. No fluff. Just clarity.

Take it here: https://illimitable.co.uk/lifeaudit

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Follow on The Podcast on Instagram: https://www.instagram.com/theillimitablepodcast

Subscribe so you never miss an episode: ⁨@theillimitablepodcast⁩

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Connect with :Jim Bishop

Website: www.redairmedia.co.uk

LinkedIn: https://www.linkedin.com/in/jim-bishop-redairmedia

Instagram: https://www.instagram.com/redairmediajim

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00:17 The Journey Begins: Meeting and Backgrounds

05:49 From Filmmaking to Drones: Jim's Story

08:50 The Entrepreneurial Spirit: Sales and Business Development

11:48 Overcoming Doubts: Family Influence and Motivation

14:45 Work-Life Harmony: Balancing Family and Business

17:39 Fitness and Productivity: The Importance of Health

20:48 The Power of Humour: Keeping Life Light

23:40 Parenting in a Digital Age: Shifts in Expectations

26:39 Balancing Work and Family Life

29:38 Overcoming Physical Challenges Through Determination

32:24 The Importance of Seeking Help

35:26 Inspiration from Others' Stories

37:20 Lessons from the Past and Future Aspirations

38:17 The Impact of Physical Fitness on Mental Health

39:25 Embracing Change and New Beginnings

40:19 The Power of Connection and Community

41:27 Finding Joy in Everyday Life

42:10 The Importance of Mentorship and Guidance

43:15 Reflections on Life's Journey

44:09 Final Thoughts and Future Goals

What's the cost to you if you stay in the small shoes?

That's the question that opens this episode. And it doesn't let go

Nyambe Sumbwanyambe - known to everyone as Yam - spent 20 years in the pharmaceutical industry helping underrepresented talent navigate the unwritten rules of career progression. Now, through the Black Sherpa and the 29K Club he's doing it on his own terms.

But this conversation goes way deeper than career advice.

We talk about the beliefs that were handed to us in childhood and are still quietly running the show. The phrases we heard so many times they became fact. People like us don't do things like that. Don't get too big for your boots. Be grateful you're here. You're gonna have to work twice as hard.

We talk about third culture kids and the tension of growing up between two worlds. We talk about fatherhood as the greatest leadership challenge there is. We talk about why men sit in semi-silence next to each other, thinking about the hard stuff but almost never actually say it out loud.

And Yam turns the tables completely - firing limitations at Andy one by one and watching him unpack them live on air, including the gulp. You'll see the gulp.

This one got under my skin. I think it'll get under yours, too.

If any of this resonates, I created a free audit that shows you what's actually running the show underneath all of it.

Ten minutes. No fluff. Just clarity.

Take it here: https://illimitable.co.uk/lifeaudit

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Follow on The Podcast on Instagram: https://www.instagram.com/theillimitablepodcast

Subscribe so you never miss an episode.

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Connect with : Yam

Website: https://www.instagram.com/justnvs

LinkedIn: https://www.linkedin.com/in/nyambesumbwanyambe

Instagram: https://www.theblacksherpa.com

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He cut his hours in half.

Built his whole business around being home for his kids.

Stopped taking clients who could text him at night.

And then his eight year old son told his mum "dad works all the time."

That moment broke Jerry Potter. And it sent him down a path that changed everything.

Because here's the thing nobody tells you when you go self-employed.

You can do less and still feel like more.

You can be physically present and completely absent.

You can build the life you wanted for your family and still have them experience you as gone.

That gap. That's what this episode is about.

Jerry Potter is the founder of Done By Lunch. He helps self-employed business owners grow a lead-generating YouTube channel in 90 minutes a week so they can actually stop working at noon and mean it.

In this conversation, we go deep on the stuff that actually matters.

Why working less isn't about discipline. It's about design.

Why separating decisions from actions is the single most powerful productivity shift he's ever made.

Why recovering people pleasers and recovering perfectionists are running most self-employed businesses straight into the ground?

And why nobody ever knocks off at lunchtime when they're quietly terrified about next month.

If any of this resonates, I created a free audit that shows you what's actually running the show underneath all of it.

Ten minutes. No fluff. Just clarity.

Take it here: https://illimitable.co.uk/lifeaudit

===================

Follow on The Podcast on Instagram: https://www.instagram.com/theillimitablepodcast

Subscribe so you never miss an episode: @theillimitablepodcast

===================

Connect with Jerry Potter:

Website: https://donebylunch.co

LinkedIn: https://linkedin.com/in/mrjerrypotter

Instagram: https://instagram.com/mrjerrypotter

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0:00 — His son said dad works all the time. He was doing 25 hours a week.

0:29 — How Jerry got Andy off his backside and started this podcast

2:23 — Why 90% of podcasts are dead by episode 3

3:05 — The vulnerability hangover of putting yourself out there

4:13 — From shy introverted kid to radio presenter

5:09 — How a stranger on LinkedIn accidentally launched his business

6:09 — The moment that changed everything

7:28 — The hardest thing about entrepreneurship nobody warns you about

8:40 — Stop the to-do list. Start the high leverage list.

10:27 — Building your business as the opposite of everything you hated

11:46 — How Done By Lunch actually started (it began with a Friday lunch date)

13:25 — Parkinson's Law and why AI is quietly making it worse

14:42 — Using AI on a morning hike to move ideas forward before 6am

16:17 — Doing the same thing on the beach with the dogs

18:35 — The Ask Jeeves conspiracy theory

19:00 — Superman, superhero t-shirts and why optimism is a superpower

20:12 — Jerry's kryptonite (he runs his business on vibes)

22:46 — The emotional trauma of watching your unsubscribes

24:08 — What work life harmony actually means

27:42 — What Jerry wishes he knew when he became an entrepreneur

28:17 — Separate decisions from actions and watch everything change

30:09 — The Ted Lasso parenting lesson that actually works

32:34 — The one song that makes every single day feel like a vacation

Rohan Molligoda bet on himself before he had any reason to.

No track record. No safety net. Just a pizza shop in Woolacombe, a belief that it'd work out, and a quiet decision. If it falls apart, we rebuild.

It didn't fall apart.

Two businesses. Four kids. Winters in Sri Lanka. A community that showed up when everything got hard. A life built entirely on his own terms.

In this conversation, he breaks down exactly how that happened. The risks he took, the stuff that nearly broke him, what changed when the kids arrived, and why he still gets in the water even when the surf is rubbish.

If you're listening to that and feeling something stir, that quiet voice asking what's actually stopping you, I created a free audit for exactly that moment.

Link below. → Take the Life Audit: https://illimitable.co.uk/lifeaudit

00:00 — Accepting support is the hardest part

00:21 — How Rohan set the pathway for everyone

00:53 — Doing everything before his friends — marriage, kids, business

01:54 — Skiing, Steph, and the first no that became a yes

02:36 — How do you have your coffee?

03:30 — How Rohan got into coffee by accident

05:05 — Starting a coffee business with a surfing accountant

06:29 — Getting into Woolacombe at the right time

07:13 — Where the entrepreneurial spark really came from

09:06 — The pizza shop freehold and the people who believed in him

10:04 — Crisis management as a superpower

10:29 — If it fails we're young — we can just rebuild

11:53 — How kids changed everything

13:05 — This is a lifestyle business not a make me a millionaire business

14:41 — What Woolacombe actually means to him

15:57 — Why the water fixes everything

17:20 — Watching the next generation skate and surf

18:06 — Risk, age and watching your kids have zero fear

18:51 — Work life harmony is actually seasonal harmony

19:49 — Sri Lanka, the Iran situation and two months away

21:05 — How old are the kids now

22:02 — What he wishes he knew as a parent on day one

23:36 — Accepting support is the hardest part

24:09 — What he wishes he knew when he started his business

26:56 — Have a flexible plan — not a fixed one

28:01 — Photography, surfing and protecting what you love

30:51 — When your passion becomes your business

33:35 — Why he will never turn surfing into a business

34:08 — The one song that gets him going every time

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Andy Casey

Instagram | https://www.instagram.com/andycaseyuk

Linkedin | https://www.linkedin.com/in/andycaseyuk

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Rohan Molligoda

Woolacombe Pizza: https://www.instagram.com/woolacombepizza

Instagram: https://www.instagram.com/wikidslippers

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I Died Twice on the streets of Manchester before I found The Cure for Addiction. If you think Alcoholism is a choice or a lack of willpower, this conversation with Dr. Robb Kelly will change everything you know about the brain. I sat down with Robb—a world-renowned Neuroscientist and Recovery Expert—to talk about how he went from being a top session bass player at Abbey Road (playing for David Bowie and Elton John) to losing his family, his home, and his life on a stinky back street in England.

Dr. Robb has a 98% success rate in curing Chronic Addiction, and he does it by treating the causes, not the symptoms. We dive deep into the Neuroscience of Addiction, the role of the Hypothalamus, and why traditional 12-Step Programs often fail the people who need them most. If you’re struggling with Mental Health, Trauma Recovery, or Alcohol Abuse, this No-BS guide to rewiring your brain is the most powerful story I’ve ever shared on this podcast.

In this episode of The Coffee Chaos and Confidence Podcast, we cover:

The Neuroscience of Addiction: Why the brain stops choosing and starts surviving.

Celebrity Recovery Stories: Working with Eddie Van Halen and turning down Matthew Perry.

The Abbey Road Years: Sessions with Freddie Mercury, Bowie, and Stevie Wonder.

Family System Success: Why involving the spouse increases recovery rates by 42%.

The "Guardian Angel": The mysterious man who saved Robb’s life and vanished.

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About me, Andy Casey

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🎯 START YOUR DAY RIGHT:

Your mornings probably start with everyone else's agenda taking over immediately. This can all change in just 9 minutes with Andy's FREE Morning Meditation: https://illimitable.co.uk/morning

Get your hands on an illimitable Planner

https://amzn.eu/d/grjvRID

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Instagram | https://www.instagram.com/andycaseyuk

Youtube | https://youtube.com/@andy-coach-casey

Linkedin | https://www.linkedin.com/in/andycaseyuk

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Connect with Dr Robb Kelly :

Website: https://www.robbkelly.com

Instagram: https://www.instagram.com/addiction_doctor

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00:00 - I Died Twice: The reality of the Piccadilly Gardens bench.

01:25 - From Manchester Council Flats to a Bentley in Texas.

04:59 - Neuroscience: Why alcoholics are born, not made.

07:39 - The Hypothalamus: When "Choice" is taken away from the sick.

10:32 - The 98% Success Rate: Why Dr Robb doesn't use the 12 Steps.

12:37 - The Darkest Day: Stabbing my wife and losing my children.

15:39 - Why your PhD doesn't matter if you haven't been "Kicked in the Bollocks."

19:46 - The Bus Pattern: How to recognise the invisible loops in your brain.

22:36 - The 9 Actors Experiment: How your environment dictates your behaviour.

25:41 - Abbey Road: Playing bass for Bowie, Freddie Mercury, and Elton John.

29:47 - The "Aha" Moment: Why it was never about the alcohol.

31:34 - Alcohol-Free Beer: A dangerous relapse trigger for real alcoholics.

47:28 - Kicking Eddie Van Halen out of the car: Authority in recovery.

54:11 - Charlie’s Message: Meeting my granddaughter after 30 years.

1:02:15 - The Golden Gate Bridge Letter: A 2-word phrase that saves lives.

1:06:00 - The Girl in the Box: Why we choose the "Comfort" of trauma.

1:08:27 - "Says Who?": Dr Robb’s final challenge to you.

Why You Actually Overeat isn't about willpower; it's about The 7 Voids of Disconnection. If you are struggling with Binge Eating Recovery, Food Noise, or Emotional Eating, you need to understand that Disordered Eating is a symptom of Disordered Living. I sat down with Sam Gibson to pull the curtain back on the Seven Voids—the environmental root causes of why we use food to escape a life we don't enjoy.

Most gurus tell you to "just eat less," but that’s surface-level BS. We’re diving into the Nervous System Regulation and Mindset Transformation required to fill the voids in your work, relationships, and soul. If you’ve ever felt like you're "unhappy because you eat and eat because you're unhappy," this No-BS guide to the 7 Voids is the missing piece for your Weight Loss Mindset and Mental Health.

In this episode of The Coffee Chaos and Confidence Podcast, we cover:

The 7 Voids Framework: Mapping the disconnections driving your hunger.

The RAPID & SOS Methods: Real-time tools to stop a binge.

The Power of "Yet": Turning anxiety into an action signal.

The 24-Hour Reset: Why you should NEVER restrict food after overreaching.

The Chapters:

00:00 - Why You Actually Overeat: The Austin Powers Paradox.

02:42 - The 7 Voids: Mapping environmental disconnections.

06:45 - Disordered Eating vs. Disordered Living: Reframing the struggle.

07:33 - The 50 Pop-Tart Binge: Sam’s raw story of hitting rock bottom.

15:58 - The Bus Stop Moment: "I'm more afraid of dying than living."

19:19 - The Power of "Yet": Shifting anxiety into Confidence.

24:25 - Being the Observer: Managing negative emotions in the moment.

34:23 - Deep Dive into the Voids: Job, Relationships, and Hobbies.

39:44 - The RAPID Framework: Recognition and Intentional Response.

43:53 - The 24-Hour Reset: Why self-loathing kills progress.

51:00 - The 5 Types of Eaters: Which one are you?

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About me, Andy Casey

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🎯 START YOUR DAY RIGHT:

Your mornings probably start with everyone else's agenda taking over immediately. This can all change in just 9 minutes with Andy's FREE Morning Meditation: https://illimitable.co.uk/morning

Get your hands on an illimitable Planner

https://amzn.eu/d/grjvRID

===================

Instagram | https://www.instagram.com/andycaseyuk

Youtube | https://youtube.com/@andy-coach-casey

Linkedin | https://www.linkedin.com/in/andycaseyuk

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Connect with Sam Gibson:

Website: www.samgibsonlimitless.co.uk

LinkedIn: https://www.linkedin.com/in/sam-gibson-0754a51a3

Instagram: https://www.instagram.com/samgibsonlimitless

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#WhyYouOvereat #BingeEatingRecovery #EmotionalEating #SamGibson #AndyCasey #The7Voids #MindsetShift #FoodNoise

Stop telling yourself stories about what your family wants and start asking what your soul needs. If you're working 90-hour weeks "for them" but they just want you home, you're trapped in a lie.

I sat down with Eabeauti, a Transformation and Psychedelic therapist who is helping people break out of the "systems" that keep them numb, disconnected, and exhausted. Eabeauti’s journey is wild—from 32 years in a professional kitchen to a "pivotal shift" triggered by an accident that almost cost her her memory and her ability to walk.

We’re diving into Sensuvitality—the universal language of love and life force that most of us have forgotten how to speak.

We’re getting into the messy bits of:

The Psychedelic Portal: How guided journeys can bypass years of talk therapy.

The Mirror Exercise: Why the simplest tool for self-love is the one you’re most afraid to use.

The 7-Year Cycles: Why age 49 is a massive turning point for your soul (I’m almost there myself).

Nervous System Cleansing: How to breathe your way out of stored trauma and back into power.

Connect with Eabeauti:

Website: puresoullove.com

Instagram: @pure_soullove

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About me, Andy Casey

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🎯 START YOUR DAY RIGHT:

Your mornings probably start with everyone else's agenda taking over immediately. This can all change in just 9 minutes with Andy's FREE Morning Meditation: https://illimitable.co.uk/morning

Get your hands on an illimitable Planner

https://amzn.eu/d/grjvRID

===================

Instagram | https://www.instagram.com/andycaseyuk

Youtube | https://youtube.com/@andy-coach-casey

Linkedin | https://www.linkedin.com/in/andycaseyuk

0:00 - Are you working for your family, or just telling yourself a story?

2:42 - Moving to the UK and learning English at 48: Refusing to follow the "system."

4:19 - From the kitchen to Copenhagen’s "Darkness": My journey to Sensuvitality.

6:36 - Tantra isn't just touch—it’s the power of truly being "seen."

8:15 - The Mirror Exercise: The hardest 60 seconds of self-love you'll ever try.

11:27 - Why we’ve forgotten how to breathe (and how it's killing your immune system).

13:42 - Back Pain and Support: The connection between your lower back and your soul.

16:45 - Reclaiming intimacy: How the world has "brainwashed" our sensuality.

22:17 - The Truth About Ego: Why putting yourself first saves everyone else.

25:33 - Healing from zero: How I recovered my memory and health after 2011.

26:31 - Psychedelics: Navigating the portal of calm with the right guides.

31:31 - The 7-Year Cycles: Why your life changes every seven years.

34:02 - Where to find "The Golden Key to Your Soulshift."

Hustle isn't a badge of honour; it's slow-motion suicide for your business. If you’re white-knuckling your way through another month of "the grind," you’ve already lost. I sat down with Liza Knight to talk about the reality most gurus are too scared to mention: that the business you’re building might actually be your cage.

Liza is a 22-year business veteran who calls herself "semi-feral" for a reason. She’s survived the trenches by doing the one thing most entrepreneurs are too scared to do: She killed the 5-year plan. We’re cutting through the corporate BS and getting into the three Ts: Tea, Tequila, and Trauma. We’re getting real about:

The #1 Rule: If your business doesn't serve YOU first, it's a scam.

The "Tequila Ritual": Why I love her method of celebrating wins instantly—and why your brain will quit on you if you don't.

The "Tar Pit": Stop fighting your biology. You can only work with the brain you show up with today.

Harmony vs. Balance: Why I think "balance" is a lie told by people who aren't actually doing the work.

What we cover in this episode:

0:00 - The #1 mistake I see business owners make every single morning.

2:42 - Tea: How Liza used Autism and "Special Interests" to build a 20-year empire.

7:17 - Trauma: The scars of childhood bankruptcy and rebuilding from absolute zero.

12:55 - Why "Corporate" coaches are failing you if you have a product-based business.

16:50 - The Lean Startup: How to plan your entire business on one sheet of paper.

19:46 - "No one is coming to save you": The most inspiring realisation I've ever had.

23:06 - Dealing with the "Tar Pit": How to manage your neurodivergent brain.

25:41 - Harmony over Balance: Why Liza moved her warehouse into an old pub.

32:00 - Tequila: The controversial ritual for celebrating your wins.

38:42 - Why success isn't a Lamborghini—it's pink duct tape on a 14-year-old car.

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Your mornings probably start with everyone else's agenda taking over immediately. This will all change in just 9 minutes

FREE Guided Morning Meditation

Download Here: https://illimitable.co.uk/morning

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Subscribe and Listen to The Coffee Chaos and Confidence Podcast HERE:

YouTube: https://www.youtube.com/@andy-coach-casey

Spotify: https://open.spotify.com/show/3zYMbjow5tJ0qZ7Oq20V8v

Apple: https://podcasts.apple.com/gb/podcast/coffee-chaos-confidence/id1797057055

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Connect with Andy Casey on Socials:

LinkedIn: https://www.linkedin.com/in/andycaseyuk

Instagram: https://www.instagram.com/andycaseyuk

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Connect with Liza Knight

Website: https://mintbusinessclub.co.uk

LinkedIn: https://www.linkedin.com/in/lizaknight

Instagram: https://www.instagram.com/mintbizclub

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#BusinessBurnout #EntrepreneurMindset #LizaKnight #AndyCasey #NoBSBusiness #NeurodivergentSuccess