Stop "shoulding" on yourself!

Want to derail your progress fast? Tell yourself what you "should" be doing. Instead, make a plan and put something into action. Maybe it works out. Maybe it doesn't. At least you'll know!

Instead, a lot of people just talk about what they should do and continue to break their own trust.

You likely talk about all the things you "need" to do as well. Again, this language quickly takes you to negative space and inaction.

Instead, change to curious language. What would happen if...? What would it look like/ feel like if...?

This leads to planning and action instead of more excuses.

#veterans #military #weightloss #eatright #mentalhealth #mindsetcoach