Hello. My heart hurts with all of the love I have received from you in my inbox and DMs. I am well aware that I am living my dream, my purpose, of helping women change their lives inside and out. I love you so so much! 

If you have a message you'd like to send me, click here: https://m.me/thebadmelissa

Click here for the glowed up show notes: https://www.melissaronda.com/post/episode-145-stop-shoulding-yourself-in-4-easy-steps

Click here to sign up for the 7-Week GlowUp. Doors close Friday at midnight CST: https://www.melissaronda.com/glowup

Stop Shoulding Yourself in 4 Easy Steps

Carving a feminine path to enlightened weight loss by exploring the subconscious [and not so subconscious] patterns that hold women back from weight loss, fulfilling relationships, and the success and respect she deserves. Join weight loss transformation coach, Melissa Ronda, as she dives into the work of shifting out of obligation, fear, and shame and into true equality, luxury, and ease - your way.

Connect further: https://melissaronda.com/

Nutrition

Health & Fitness

Boo! Did I scare you? Click here: https://melissaronda.com/

5 Halloween Sweet Tooth Strategies

Feeling too busy to squeeze in your workout? Don't worry girl, I gotchew.

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When Your Fitness Falls Off Track

Winter is coming and you're about to take the crown.

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Seasons of Life

Babe. Babe. We do not simply do things only when we feel like them. We aren't those kinds of women.

 

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Create a Schedule & Stick to It, Here's how

Use my trademarked signature approach to D.E.F.E.A.T. your urges.

Grab the worksheet here: https://melissaronda.com/defeat/

Stop Shoulding Yourself in 4 Easy Steps

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