In today's episode I talk about one of the most overlooked aspects of one's fitness journey, sleep! Sleep and more importantly, quality sleep are vital when it comes to one's health. Proper sleep is linked to better memory, proper hormone levels, higher brain function, and boundless energy throughout the day.

I start the podcast with general information around sleep and how it effects our body and end the podcast with 5 actionable steps to achieving high quality sleep! I hope you enjoy!

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