In this episode of Life in Quarters, co-hosts Emma and Becca talk about sleep! Throughout their lives Becca and Emma have had opposite relationships with sleep. Becca has always been a firm early-bird and who loves sleep, but nowadays is having more difficulty getting a great night of rest and is trying to work her way back to how sleep used to be for her. While Emma has always been a staunch night-owl, who hates sleep and is now attempting to create better sleeping habits for her mental and physical health. Stay tuned for a fun chat where both hosts get real about the impacts of sleep deprivation, the sleep struggle intensifying with age, and their goals for successful sleep in the future!

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