In this insightful episode, Lindsey speaks with Johan Versteegh, a digital wellness expert, about overcoming social media addiction and reclaiming control over your time and attention. Johan shares practical tips and mindset shifts to help you create healthier digital habits, reduce screen time, and find balance in today’s connected world. Whether you’re feeling overwhelmed by social media or ready to reset your relationship with technology, this episode offers compassionate guidance to support your digital well-being.

You’ll learn:

• The signs and impacts of social media addiction

• Strategies to set boundaries and reduce screen time

• Ways to cultivate mindful digital habits for better mental health

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