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Stop Starting Over | The Truth About the Monday Lie
We’ve all done it. You eat one cookie… and suddenly the whole day is ruined.
So you say, “I’ll start again tomorrow.” Or worse… “I’ll start Monday.” That’s the Monday Lie.
In this episode of the Health, Tech & Wellness Podcast, John and Crystal break down the dangerous restart cycle that keeps so many people stuck in all-or-nothing thinking.
If you’ve ever:• Started a diet on Monday• Quit after one mistake• Waited for the “perfect time”• Struggled with perfectionism• Felt stuck in a shame spiralThis episode is for you.
The truth is simple:
Starting over isn’t progress. Adjusting is. If you slip at 10:00 a.m., don’t wait until Monday. Make the next right choice at 10:05. That’s how you win.If this episode resonates, subscribe and share it with someone who constantly says, “I’ll start Monday.”
Let’s break the restart cycle together.
Website: https://www.living95.com
Email: [email protected]🌐
Crystal’s Treasure Box
Facebook: https://www.facebook.com/CRYSTALSTREASUREBOXVERMILIONOHIO
Instagram: https://www.instagram.com/crystalstreasurebox
Recorded with Riverside.fm (Affiliate)Record Like a Pro: https://riverside.sjv.io/OeP6jG
Gear I Use (Affiliate Links)using them helps support Living95 at no extra cost to you.
Elgato Teleprompter: https://amzn.to/3JdZE8L
Apple M4 Mac Mini (256GB): https://amzn.to/4qxRr00
Camera Mount: https://amzn.to/3WTUKkf
Shure MV7+ Microphone: https://amzn.to/3L5E0nK
John’s Novel: The Cost of Foreverhttps://www.amazon.com/gp/aw/d/B0DM2MQWL9
Chapters
00:00 - The Delusion of Starting Over
03:27 - The Cycle of All or Nothing
06:20 - The Importance of Self-Discipline
08:59 - Breaking the Restart Cycle
12:14 - The Power of Small Wins
14:52 - Finding Balance in Indulgence
17:11 - Adjusting Instead of Quitting
20:12 - The Journey of Continuous Growth
23:27 - Mindfulness and Breathing Techniques
26:14 - The Role of Journaling
29:13 - Creating a Supportive Environment
32:15 - Final Thoughts on Progress and Consistency
#mentalhealth #mindset #consistencyoverperfection #emotionalwellness #selfworth #clarity #healthyhabits #personalgrowth #selfimprovementjourney #balance #Living95 #motivation #wellness #mentalhealthmatters #worklifebalance #sustainablesuccess #burnoutrecovery #mindfulmotivation #realignment #podcastlife #motivationalvideo #perfectionism #weightlossmindset
Song: FuryMusic by CreatorMix.com
View all episodes
By John H AdamsWe’ve all done it. You eat one cookie… and suddenly the whole day is ruined.
So you say, “I’ll start again tomorrow.” Or worse… “I’ll start Monday.” That’s the Monday Lie.
In this episode of the Health, Tech & Wellness Podcast, John and Crystal break down the dangerous restart cycle that keeps so many people stuck in all-or-nothing thinking.
If you’ve ever:• Started a diet on Monday• Quit after one mistake• Waited for the “perfect time”• Struggled with perfectionism• Felt stuck in a shame spiralThis episode is for you.
The truth is simple:
Starting over isn’t progress. Adjusting is. If you slip at 10:00 a.m., don’t wait until Monday. Make the next right choice at 10:05. That’s how you win.If this episode resonates, subscribe and share it with someone who constantly says, “I’ll start Monday.”
Let’s break the restart cycle together.
Website: https://www.living95.com
Email: [email protected]🌐
Crystal’s Treasure Box
Facebook: https://www.facebook.com/CRYSTALSTREASUREBOXVERMILIONOHIO
Instagram: https://www.instagram.com/crystalstreasurebox
Recorded with Riverside.fm (Affiliate)Record Like a Pro: https://riverside.sjv.io/OeP6jG
Gear I Use (Affiliate Links)using them helps support Living95 at no extra cost to you.
Elgato Teleprompter: https://amzn.to/3JdZE8L
Apple M4 Mac Mini (256GB): https://amzn.to/4qxRr00
Camera Mount: https://amzn.to/3WTUKkf
Shure MV7+ Microphone: https://amzn.to/3L5E0nK
John’s Novel: The Cost of Foreverhttps://www.amazon.com/gp/aw/d/B0DM2MQWL9
Chapters
00:00 - The Delusion of Starting Over
03:27 - The Cycle of All or Nothing
06:20 - The Importance of Self-Discipline
08:59 - Breaking the Restart Cycle
12:14 - The Power of Small Wins
14:52 - Finding Balance in Indulgence
17:11 - Adjusting Instead of Quitting
20:12 - The Journey of Continuous Growth
23:27 - Mindfulness and Breathing Techniques
26:14 - The Role of Journaling
29:13 - Creating a Supportive Environment
32:15 - Final Thoughts on Progress and Consistency
#mentalhealth #mindset #consistencyoverperfection #emotionalwellness #selfworth #clarity #healthyhabits #personalgrowth #selfimprovementjourney #balance #Living95 #motivation #wellness #mentalhealthmatters #worklifebalance #sustainablesuccess #burnoutrecovery #mindfulmotivation #realignment #podcastlife #motivationalvideo #perfectionism #weightlossmindset
Song: FuryMusic by CreatorMix.com