This episode introduces Stop Starting Over, a new local Women’s Walk & Talk I’m organising, to bring connection, movement, and more supportive approach to health.

I share why I created this event, who it's for and what “starting over” really means for so many women and how understanding, rather than pressure and judgement can help rebuild trust and consistency with your health goals.

If you would like to join please message me on any of my contact details below. It would be great to have you there!