Our beliefs about ourselves drive every aspect of our lives. If negative, these beliefs can deter any progress in meeting goals. Continuing last week's discussion on weight loss beliefs, we discuss the long-held beliefs that you have about yourself that may not be serving you or helping you live the life you want.

In this episode you'll learn how to:

• Identify and question your beliefs about yourself.
• Find examples of how your beliefs may not be true.
• Decide what you want to believe about yourself.

Is losing weight hard? Do you have to exercise to lose weight? Are you too busy to lose weight? This week, we discuss the long-held beliefs that may be keeping you from losing weight and walk through some tools that will help combat those beliefs.

In this episode you'll learn how to:

• Question your beliefs about weight loss.
• Find examples of how your beliefs may not be true.

What beliefs do you have about losing weight? Do you believe that you can eat the foods you love and still lose weight? This week, we take a look at these beliefs and discuss how they might be keeping you from reaching your goals.

In this episode you'll learn how to:

• Determine what you want to believe about weight loss.
• See how these beliefs are affecting your weight loss journey.

Starting a new workout routine can be challenging physically and mentally. Do you ever feel like people in the gym are judging you? This episode discusses how to get out of that negative thought spiral and focus on WHY you've decided to work out.

In this episode you'll learn how to:

• Figure out why you're feeling judged.
• Identify who is really judging you in the gym.

Plateaus or roadblocks are common with any weight loss journey. It's important to track progress in many important areas while also tracking your weight so you can focus on ALL of your success even if the scale doesn't budge.

In this episode you'll learn how to:

• Organize the areas of progress you want to track.
• See the value in non-scale victories.

If you had to give up your favorite food for health reasons or to meet your weight loss goal, would you be upset? Would it feel like you were losing a good friend? We turn to food in some of our happiest, saddest, most stressful, and most boring moments. When we rely too closely on food to get through tough situations or to magnify joyous occasions, it becomes harder and harder to let those foods go when we need to cut them out of our diets to meet our goals.

In this episode you'll learn how to:

• Recognize your dependency on certain foods.
• Understand that weight loss is an individual journey and you need to do what's best for YOUR body.

If you had to give up your favorite food for health reasons or to meet your weight loss goal, would you be upset? Would it feel like you were losing a good friend? We turn to food in some of our happiest, saddest, most stressful, and most boring moments. When we rely too closely on food to get through tough situations or to magnify joyous occasions, it becomes harder and harder to let those foods go when we need to cut them out of our diets to meet our goals.

In this episode you'll learn how to:

• Recognize your dependency on certain foods.
• Understand that weight loss is an individual journey and you need to do what's best for YOUR body.

If you had to give up your favorite food for health reasons or to meet your weight loss goal, would you be upset? Would it feel like you were losing a good friend? We turn to food in some of our happiest, saddest, most stressful, and most boring moments. When we rely too closely on food to get through tough situations or to magnify joyous occasions, it becomes harder and harder to let those foods go when we need to cut them out of our diets to meet our goals.

In this episode you'll learn how to:

• Recognize your dependency on certain foods.
• Understand that weight loss is an individual journey and you need to do what's best for YOUR body.

Do you ever wish that the relaxing feelings you have when you're on vacation carried over to your everyday life? Do you ever wish you could just stay on vacation forever? This week, we look at how our thoughts about those relaxing times on vacation can help form our thoughts on a daily basis.

In this episode you'll learn how to:

• Reimagine your to-do list from things you have to do to things you want or choose to do.
• Evaluate your thoughts about these tasks on a daily basis to form habit thoughts.

Do you have to deal with people that don't respect you, are rude to you, or that you just don't like? Continuing last week's discussion on unconditional love, this week we include other people and how their actions affect us.

In this episode you'll learn how to:

• Let go of preconceived notions of what others are "supposed" to say or do.
• Accept others as they are.