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YOU! Yes you, listening to this podcast right now... we bet you stress a lot, right?
You might be stressing as you listen to this right now because you are late for a meeting.
Well, this is the wakeup call you NEED to hear. We dive into what stressing actual does TO your body (both physically & mentally), and how it affects your progress in the gym as well as pretty much EVERYTHING else. Finally, we talk about what you can do to change it! How to control and manage your stress, and ways to slow yourself down a bit.

SHOW NOTES:

• 0:00- Intro & Small Talk
• 4:30- What is STRESS
• 7:00- Symptoms of Stress
• 8:00- It's Killing You
• 10:00- Short-term Stress Effects
• 10:24- Sleep & Anxiety
• 11:00- Cortisol & Adrenaline, Stress Hormones
• 12:10- Overeating, Eating Disorders
• 12:27- Drinking to Relieve Stress
• 13:45- Control Your Controllables
• 16:00- Neurofeedback
• 18:15- Preventative Health
• 19:00- Immune System Impact
• 20:20- Good Stress vs. Bad Stress
• 22:30- Stress Management
• 24:15- Slowing Down
• 26:00- The Impact of Technology
• 27:20- Breathing

Follow Coach Michelle on IG: @melzfit
Follow Coach Phil on IG: @jaccoma263
Follow J&M on IG: @JMelitefit

Learn more about Neurofeedback Therapy here: https://www.miriamadlertherapy.com/NeurofeedbackEEGBiofeedback.en.html?gclid=CjwKCAiAi_D_BRApEiwASslbJ97JqkSFZNg683W6Kl7aM2UEY-fMbwxHDZgJkCJsjOPk8MQZG3eAahoCVHkQAvD_BwE

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