Welcome to the Personal Development Trailblazers Podcast! In this episode, we’ll discover practical strategies for taking charge of your identity, building clarity, and living life on your terms.

Pree Poonati is a stress and anxiety consultant for The Art of Nirvana. His company helps individuals transcend stress and anxiety, guiding them toward a life of fulfillment.

Pree’s certifications and education include: NASM Fitness Nutrition Specialist, Certified Personal Trainer, Registered Yoga Teacher, Certified Meditation Teacher, and a Masters in Finance and Accounting. He believes that when stress and anxiety are addressed at the mindset level, creating a desired lifestyle becomes a habit rather than a lifelong struggle.

The core principles of his teachings are centered around definition and reflection, unconscious and conscious action, and review and refinement. These principles empower individuals to transform their stress and anxiety from a dreaded burden into an enjoyable experience.

With over nine years of experience teaching both companies and individuals, Pree provides the necessary resources to help people succeed and develop their ideal lifestyle. Having helped over 1,000 people and counting, he is dedicated to transforming lives through his approach.

Connect with Pree here: 

IG: @theartofnirvana

FB: https://facebook.com/theartofnirvana/

Tik Tok: @preepoonati

Theartofnirvana.com

Grab the freebie here:

https://theartofnirvana.xperiencify.io/lesson1/order/

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