So many people struggle with being able to open up to share true feelings, true hurt and true pain because of shame, fear of being judged, embarrassment and more. The problem with holding trauma or any type of secret hurt or pain in, is that it can have a negative effect emotionally, physically, mentally and spiritually. In episode 106, Dr. Brenda Caldwell puts on her therapist hat to explain the importance of sharing your story to heal from your pain.

The HOPE Zone...where there's HOPE for every situation!