This weeks episode is a solo one! 
I recorded an interview but after some thought I ultimately decided the episode wasn't in alignment with me & the message I want to put out into the world. 

So instead I'm here chatting with you about my journey over the past year learning to soften my belly & stop sucking it in. 
I got real vulnerable & honest with you about why & how this seemingly simple change has completely changed my life. 

If you enjoyed this episode, please consider leaving a review on Apple Podcast or sharing it to your IG story and tagging me. 

Maintenance Phase: https://open.spotify.com/episode/54Rt3Unq8epTwSMmSuCWei?si=69b5d31a85d24d4a

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