In this episode of Reel Life with Kris, we dive into the real meaning of boundaries — not the cold, cut-people-off kind, but the kind that protect your energy and give you your life back. With honesty, light humor, and real-life talk, she shares why saying yes too much leaves us feeling trapped, how family dynamics test our limits, and how small boundary shifts can create big freedom. If you’re tired of living for everyone else, this one’s for you.