Welcome to my opinions about what we have allowed social media to become and how we can shift around the negative light that’s been cast.

Social media is an entertainment and connection outlet. Just like tv, friends, books, etc.. whatever you are consuming is in your discretion.

It’s time for us to take control of what we are consuming and stop blaming others for the time we use to do it!

Take a listen and see what your thoughts are.

There are so many beliefs about a New Year being a “magical” moment where everything can change in your life. A blank slate to be someone new! Is that realistic?

It’s a beautiful way to look at things but I believe it’s a fairy tale that has no truth to it.

Changing your calendar to January 1st doesn’t make you a new person. If you decide you want to make changes it’s because you have changed your mindset of what you see as important and you are moving towards that goal.

Has fear been running your life? Fear of failure, fear of rejection, fear of not measuring up, fear of missing out, fear of not fitting in…..

It’s time to step out of fear and demolish its control on you! You are in control of your life and it’s time to start acting like it.

Do the hard things necessary to get to the other side of it and start trusting yourself that you can.

In our fast paced world it’s time to slow down and be more present in the moment we are in. We need to recognize the chatter that is paving its way through our minds.

Now is the time to change our subconscious to our conscious. To notice the thoughts going through our heads at every moment. To flip the script and change our comfort zone. To change where our minds are allowing us to stop.

It’s time to take the reigns of our life and step out of fear!

Now is the time to make the changes that you need to make to push you closer to where you want to be. If not now, then when?

If you can start doing the tough stuff everyday to one day have it as your non negotiable,would you do it?

Have you ever thought about how your brain is your engine of your body? How what you think can actually dictate what your body does?

This is what I want to discuss with you today!

Today is the day where your life can positively change! When you learn this simple equation and truly understand it you can change the trajectory of your life!

Let’s listen in!

As we grow I believe we get the opportunity to change who we are. To make better choices and shift who we are.

This episode is a very vulnerable recording for me but I believe that sharing our vulnerable stories can maybe help others. That is why I share my authentic, reel life with you in hopes to help others who may come across similar experiences.

You are stronger than you think. Sometimes stepping up and out of your comfort zone can be just what you need to heal!