Just some in sight on my BIRTHDAY!! Sharing motivation and reflection.

The road your on right now does not have to be your final path. Change your mind to change your life!

New Year leads to some reflection and improvements. Maybe this year it’s time to look at a New Year in a New way!

Have you ever yearned for more? Wondered what you should be doing? What legacy you want to leave? It starts with turning inward.

It’s time to let go of the past and be present in the moment we can change. The past is in the past so leave it there!

On this special episode I interview my 7 year old son on some world questions and some thought provoking questions to see how a beautiful young mind works!

There is only 24 hours in a day so be sure your spending your time prioritizing the values and principles you have for your life.

Have you ever felt so down on yourself and can’t get out of it? Have you ever defined who you are from others opinions of you? It’s time to change the narrative in your life and start being kind and treating yourself with kindness and respect!

Routine is everything when it comes to healthy living. Start tuning into your bodies response to things and how it reacts to the “stuff” your putting in and on it. This is my Reel life examples of what I do to try to stay true to my journey!

Finding your inner butterfly when your feeling like a caterpillar. What can you do to accentuate your talents and strengths.